02/17/2026
Is your desk job becoming a pain in the neck? Literally? š„ļøāØļø
Current trends show that static sittingāeven with an expensive chairāis the leading cause of midday fatigue and lower back stiffness. The 2026 solution is simple: The 30-Minute Rule.
Movement acts as a natural lubricant for your spinal discs. Set a reminder on your phone to stand and stretch every half hour. Your back (and your productivity) will thank you!
Tag a coworker who needs this reminder today! Call us at 423-693-2175 or schedule an appointment on our website, Southeasternspine.net.