What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Toes Yoga

Beautiful yoga studio in the Brainerd Arts District. Inviting everyone to come and relax and practice Contact us today to learn more!

Toes Yoga of Chattanooga is an intimate yoga studio nestled in the Brainerd Arts District. We offer yoga classes for all abilities, from beginner to advanced. Our teachers are the most qualified in town and are capable of relating the class to individual needs. Some of our classes include meditation, flow, fundamentals, Vinyasa, prenatal, Yin, and more.

11/10/2025

So the first week of November brought us the time change and a full moon. Both of those events can cause a major shift in our energy and state of mind. If you're still struggling to re-center yourself, your mat is a place to settle in and find balance as the days grow shorter. And with the holidays coming, it's an important time to slow down, breathe a little deeper, and reconnect with what steadies us.

Also, meet the Toes Team! Check out the weekly schedule to find a class with your favorite instructor >>> https://toesyoga.com/schedule/

11/06/2025

Here's our Friday class line-up with Hannah Carlton. Sign up to save your spot! >>> https://toesyoga.com/schedule/

11/05/2025

Pose For The Full Moon 🌝

Half Moon Pose (Ardha Chandrasana) is the perfect way to celebrate the full moon. It strengthens the legs, improves balance, and opens the chest and hips.

On a deeper level, it invites steadiness amidst shifting energy... just like the moon’s phases. 🌛🌕🌜
Take a few moments tonight to pause, breathe, and glow from within.

11/03/2025

November invites us to slow down, reflect, and find gratitude in the simple moments... a deep breath, a quiet morning, a familiar face in class. As we move into a season of thankfulness, our practice helps us stay centered and open-hearted. Check out this week’s schedule and join us for movement, mindfulness, and a little extra grounding before the holiday season begins. 🍂
Register for your favorite class >>> https://toesyoga.com/schedule/

10/30/2025

The veil between worlds is thin… and so is the line between movement and stillness.
This Halloween weekend, find your inner calm in the midst of the magic. 🌕🖤

FRIDAY (All Hallow's Eve) 🎃
8:30am - All-Levels Vinyasa
10:00am - Hatha Flow

SATURDAY
9:00am - Saturday Salutations
10:30am - Wellness Yoga
12:00pm - Yin/Restore/Nidra

SUNDAY
9:00am - Sunday Celebrations
10:30am - Yoga for Resilience
2:00pm - Pathway to Practice - Beginner Series
6:00pm - Yin/Restore

10/27/2025

Can you believe October is almost over? 🍂And dare I say it...the holidays are just around the corner. But we have a full schedule of classes to help you stay centered and grounded.

We love how our studio feels like a peaceful little retreat from the outside world, and we want to keep it that way!

Here is a friendly reminder of studio etiquette::

✨Please arrive on time and give yourself a few moments to settle in.
✨Help us keep the space peaceful by silencing your phone and speaking softly.
✨Be mindful of others’ personal space (and mats) — we’re all here to breathe, move, and recharge together.

Grab your spot in your favorite class: https://toesyoga.com/schedule/

10/24/2025

Our Beginner Yoga series with Cyndi Allen Coaching and Yoga is coming up soon!

This 4-week series of weekly 90-minute sessions on Sundays in November is designed to introduce you to the foundations of yoga in a welcoming, supportive space. Each class will guide you through breath, movement, and mindfulness practices that build strength, stability and ease - both on and off the mat.
Wherever you are on your yoga journey, this series will offer a gentle pathway toward confidence, clarity and connection.
Register to hod your spot! >>> toesyoga.com/events

10/22/2025

Wondering what to expect when you come to a Toes yoga class? Check out the studio tour!

10/20/2025

The New Moon invites stillness... a quiet pause before new growth begins.
It’s a time to turn inward, release what’s heavy, and plant the seeds of your next intention.

Restorative yoga is the perfect companion to this lunar phase — slow, gentle, and deeply renewing.
As you settle into stillness, let your breath clear space for what’s next. 🌙

✨ Ask yourself:
What do I want to invite in?
What am I ready to begin again?

Join us for a restorative class this week and move into this lunar cycle with calm, clarity, and intention.

10/19/2025

If you're thinking of joining us for a class this week, here is the class schedule.

Also, a quick reminder about our upcoming beginner yoga series with Cyndi Allen, "A Pathway to Practice," that begins Sunday, November 2nd. This is the perfect series for anyone who is interested in yoga, but doesn't know where to start, or those who maybe has done yoga in the past and wants to return to their practice.

See you on the mat! >>> https://toesyoga.com/schedule/

10/17/2025

🌿 We're not a typical yoga studio.
We’re not about fancy poses or perfect form . We’re about showing up as you are.

Here, yoga isn’t a performance , it’s a 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
It’s how we find our inspiration on the good days, and our center on the hard ones.
It’s how we build strength, resilience, and a little more peace with every class.

We’re a neighborhood studio built on connection — where everyone is welcome, and every body belongs.

Come move with us. Breathe with us.
Let’s grow together. 🧘‍♀️

Address

3217 Rosemont Drive
Chattanooga, TN
37411

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+14237608375

Website

https://toesyoga.com/schedule/

Alerts

Be the first to know and let us send you an email when Toes Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Toes Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chattanooga?