What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Toes Yoga

Beautiful yoga studio in the Brainerd Arts District. Inviting everyone to come and relax and practice Contact us today to learn more!

Toes Yoga of Chattanooga is an intimate yoga studio nestled in the Brainerd Arts District. We offer yoga classes for all abilities, from beginner to advanced. Our teachers are the most qualified in town and are capable of relating the class to individual needs. Some of our classes include meditation, flow, fundamentals, Vinyasa, prenatal, Yin, and more.

02/23/2026

We’re so excited for another week of movement, mindfulness, and connection at the studio. Check out our class lineup below! There’s something for every mood, from energizing morning flows to peaceful evening restoration.

And don’t miss Come Home To Yourself: A Self-Love Journey beginning next Sunday — a special opportunity to nourish your heart and celebrate YOU. Let’s lift each other up, one breath at a time.
COME HOME TO YOURSELF: A SELF-LOVE YOGA JOURNEY
with Cyndi Allen
Sundays, March 1st and 8th, 2026
2:00 - 4:00pm
Grab your spot before it sells out! >>> https://toesyoga.com/events/

02/20/2026

This sunshine is giving us LIFE here at Toes! Drop-in to any of our weekend classes coming up!

https://toesyoga.com/schedule/

02/16/2026

As we move through this week’s waning crescent moon—a time of reflection and renewal—we also honor Black History Month, recognizing the wisdom, resilience, and contributions of Black teachers and practitioners who continue to shape the yoga community. Yoga reminds us of our deep interconnectedness, inviting awareness, compassion, and care for ourselves and one another. This week, we practice presence on the mat while honoring the voices and traditions that strengthen our shared community.

Stay tuned for our Black yoga practitioner highlight later this week!

02/13/2026

This Valentine’s Day, feel the love!❤️

Love isn’t just something we give to others — it’s something we practice within. Through breath, movement, and stillness, yoga invites us to soften, listen, and care for ourselves with compassion.

Roll out your mat.
Breathe deeply.
Move with kindness.

Because the most important relationship you’ll ever have is the one with yourself.

Grab your spot in one of our weekend classes >>> link in bio

02/10/2026

Join Cyndi for this unique workshop series experience. Come Home to Yourself: A Self-Love Journey is designed to help you move from external validation towards an embodied self-esteem allowing you to greet yourself with kindness, presence and respect.

This two-day, four-hour experiential series weaves poetry, self-esteem work through discussion and journaling, gentle yoga and guided meditation into a tapestry of experiences to help you remember how to love who you are. You will be guided to re-claim your self worth by reconnecting with your inner voice, your intuitive body wisdom and self compassion.
-Sundays, March 1st and 8th, 2026
-2:00 - 4:00pm
*Early Bird Price = $50 until 2.21.26
Register - https://toesyoga.com/events/

02/09/2026

As Valentine’s Day approaches, yoga invites us to expand the idea of love beyond a single day or gesture. Our practice becomes a way to cultivate self-compassion—listening to the body, honoring where we are, and choosing care over criticism. This week, let the mat be a place to reconnect with yourself and practice love from the inside out.

Register to hold your spot in your favorite class! Link in bio!

02/05/2026

Plenty of classes to get you on the mat this weekend. Register to hold your spot! >>>https://toesyoga.com/schedule/

02/02/2026

The first week of February arrives with unpredictable weather and a bright full moon, illuminating both what’s been building and what’s ready to soften or let go. This is a powerful time to check in—with your energy, your intentions, and your need for balance. On the mat, we practice meeting change with curiosity and care.

Grab your mat and join us this week! >>> https://toesyoga.com/schedule/

01/31/2026

Sunday Yoga, coming up! Grab your mat and come on down to your favorite neighborhood yoga studio.
Register: https://toesyoga.com/schedule/

Sunday Celebrations: After beginning with some energizing pranyama, we will move through a slow flow allowing the opportunity for each pose to be held and appreciated for several moments. We will cool the body with a few yin poses to restore the connective tissue before savasana. This class is all levels.

Yoga for Resilience: "Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” BKS Iyengar. Our world today presents itself with many stressors that weaken our inner strength, stamina and emotional balance. These factors all play a key role in building our resilience in responding to the inevitable difficult times of life. In Yoga for Resilience, we will create strength and stability, find groundedness and connection, and discover balance and fortitude by moving through a variety of yoga postures. This class will also offer plenty of opportunity for stillness and reflection to better serve your practice off the mat.

Yin and Restore: Longer held postures designed to release tension from the spine and joints. Breath and meditation techniques help restore a healthy mind and nervous system.

01/30/2026

We have three classes on Saturday to choose from, depending on your vibe! Register to hold your spot: https://toesyoga.com/schedule/

Saturday Salutations: Start your weekend with meditation in motion. This class allows for students to unite their bodies and minds by flowing from pose to pose in a mindful vinyasa practice.

Wellness Yoga: A highly adaptive class focusing on meeting your body where it is today. Using multiple yoga tools such as chairs, blocks and bolsters, this class allows for increased flexibility, improved range of motion and overall stress relief in a compassionate, welcoming environment.

Saturday Serenity: Longer held postures designed to release tension from the spine and joints borrowing from both the yin and restorative modalities. After releasing tension and relieving stress, we will finish the class with a guided meditation allowing for a deeper release to enhance rest and relaxation.

Address

3217 Rosemont Drive
Chattanooga, TN
37411

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+14237608375

Website

https://toesyoga.com/schedule/

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