Cheryl Howe - Health Coach

04/20/2026

Yes! Not ENOUGH stomach acid! I have seen great results with product from beet root in comments in increasing stomach acid. Also will share an article with other suggestions on how to increase. Let me know if I can help further!

04/18/2026

Sun exposure is a controversial topic. In the comments, I'm sharing several good articles that I mostly agree with! Also, here are my 2 favorite clean, non-toxic sunscreens for those days we have longer exposure and need protection from burns!

04/18/2026

I love my WAVwatch! Use this link or code chowe15 for 15% off!

https://buy.WAVwatch.com/chowe15

04/17/2026

"Stress doesn’t just live in your head… it shows up in your energy, your mood, your sleep, even your body. When your system is constantly “on,” it starts to drain what keeps you feeling like you.
That’s why we created a simple way to replenish what stress takes. Ready to reset?"

04/07/2026

Great article on egg nutrition! Links to my choline-rich supplements in the comments if you need to supplement...

Happy Easter!

04/05/2026

I have TWO top-quality electrolyte options now! LifeVantage introduced Axio Hydrate this week! It's 10% off through 4/5! Link in comments to order! It's more than just an electrolyte! No caffeine recovery drink!

04/04/2026

Great breakfast idea!

03/28/2026

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

03/25/2026

Helpful info for produce! New 2026 list...

03/19/2026

Good info!

Take a look at almost any cancer treatment center in the US that uses traditional treatment methods (chemotherapy, radiation, and surgery) and you’ll notice something outright blasphemous.

To help keep weight on their patients, they offer snacks and meal replacements. The problem? They are loaded with sugar and processed ingredients and… sugar feeds cancer.

--->Read More in Article Link in Comments!