Cheryl Howe - Health Coach

03/13/2026

If you read my last post about Core3, THIS is the other core program that can provide a structured path toward better health! This one I'd especially recommend if you are dealing with ANY issue related to gut health/digestion like autoimmune issues, allergies/asthma, depression, anxiety, ADHD, brain fog, cognition/memory problems, IBD, skin problems, acid reflux/heartburn/indigestion, gas/bloating, to name a few. I'll be happy to send more info about these and/or have a conversation to figure out a program that's best for you!

Life gets busy. Your wellness support should be simple. 💚💜💛

Build a smart wellness foundation with two breakthrough Activators—P84 and Protandim Nrf2— that help protect your cells and regulate, repair, and restore your gut health—unlocking your body’s ability to stay ready for anything.*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

03/10/2026

Make sure your fish oil meets these standards! There are a lot of junk omega 3/fish oil supplements on the market. It is really difficult to source the good stuff (so many toxins in our waterways and farmed fish feed) and make sure it isn't rancid/oxidized by the time it gets to you. This one checks all the boxes for purity and all 8 omega 3s!

When it comes to daily fish oil, quality isn’t an option. Omega-3 Plus is clinically studied 🔬, delivers 8 essential omega-3s and tested for over 200 contaminants for unmatched purity.

03/08/2026

Good advice!

03/06/2026

Organic oat products for me always!

Does your child eat any of these products? Beware that oat-based cereals, instant oatmeal, and granola bars have repeatedly shown up in independent tests with residues of Roundup (glyphosate).

Here’s why…

Oats are one of the crops most commonly sprayed with glyphosate shortly before harvest.

It’s used as a drying agent to kill the crop evenly so it can be harvested faster. When it’s applied that late in the growing process, residues are more likely to remain on the grain.

Ending the pre-harvest spraying of glyphosate would dramatically reduce the amount of residue showing up in foods on grocery store shelves.

To protect yourself and your family, it’s safest to choose organic food, especially oats and wheat, which are commonly sprayed right before harvest.

That’s because synthetic herbicides like glyphosate are banned in organic farming, and far less likely to be contaminated.

03/05/2026

ProVitality is a daily packet with 4 top-quality supplements that cover most of the bases needed for supplementation today: vitamins, minerals, enzymes, healthy fats (including all 8 omega 3s), and antioxidants! When we bridge those nutritional gaps with whole food supplementation, our body can function like it should. Many multivitamins are filled with synthetically made vitamins. Most fish oils are rancid, toxic (from toxins in the waterways and farm fishing feed), and only focus on 2 Omega 3s. Tre-en-en, included in all of NeoLife's multi vitamin and mineral products, ensures that every cell in our body takes in nutrients better and gets toxins out by improving our cell wall integrity and permeability!

03/05/2026

Good tips!

03/04/2026

Do you use a pre-workout product/drink?

Axio X is a new option for you to try! Link in comments to check out futher!

Energy that works as hard as you do. 💪🏽 AXIO X is designed to help you feel energized and focused when it matters most.*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/28/2026

Vitamin C supplements from FOOD sourcing! You won't get that from your local drug or discount store.

No artificial flavors, colors, sweeteners, high fructose corn syrup, preservatives or GMOs! Available in sustained release (8 hours) tablets and chewable tablets.

Symptoms of low Vitamin C:
bleeding gums and loose teeth
low blood sugar
nosebleeds
anemia
poor digestion
insomnia or light restless sleep
increased daytime fatigue
anxiety and depression
aches and pains
leg cramps
brittle nails
gallstones
male infertility
vascular degeneration
hormone disfunctions
poor immune function
easy bruising
varicose veins or hemorrhoids
slow healing
high cholesterol

When it comes to daily defense, quality matters. 🍊Our All-C and Super C deliver the antioxidant power of multiple oranges in every serving to help support immune strength.🛡️

02/19/2026

It’s important to know the companies you’re getting your food and supplements from!