What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm

Journey Mental Health

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United States
Chattanooga, TN
Journey Mental Health

Journey Mental Health provides assessment, therapy & counseling for individuals, couples & families.

Journey has a 2nd location in Cleveland, TN at
393 Broad St NW #202

11/12/2025

Unplugging from work and devices is essential for mental and physical well-being, as constant connectivity can lead to burnout and increased stress. Taking breaks from screens allows us to recharge, refocus, and improve productivity when we return. Prioritizing time offline also strengthens relationships and fosters mindfulness, helping us stay present in our daily lives.

10/29/2025

Happy Halloween!
Between making plans and putting together a costume (for yourself or a partner or a kid or a pet!), you probably have a lot going on. If you are having trouble with body image, Halloween can be an especially difficult time. If you feel or experience any of these things during the holiday, you may want to consider talking with a professional. We have multiple therapists who specialize in body image, self-esteem, and disordered eating patterns. Visit our website (link in bio) to find out more about our therapists and our practice, and find out about receiving care tailored to you.

10/22/2025

Not every day is a good day, but starting the day with positive affirmations can be a great way to set yourself up for success. Regardless of how your day will go, using positive affirmations at some point in the day can be a great reminder of what you have, who you have, and what you are working toward.

To get started with positive affirmations, try saying some of these phrases to yourself in the mirror as you get ready, or create your own phrases like these. Positive affirmations can also be useful to redirect yourself throughout the day. If you feel overwhelmed or like you are lacking a sense of direction during the day, you can take a few minutes to yourself to provide some self-encouragement and motivation.

10/01/2025

It is hard to talk about how you are feeling, and it can be very tempting to brush off your own feelings and emotions to avoid confronting them. This can look like shying away from seeing friends and family, avoiding confrontation with people you have had conflict with, or just saying “I’m fine,” when someone tries to check in on you. This can happen in therapy too!

Know that you never have to disclose how you are feeling if it doesn’t feel safe to do so. But we wanted to provide some options other than the ubiquitous-but-untrue “I’m fine.”

09/24/2025

Trying to navigate a romantic relationship in addition to all of life’s ups and downs can be a difficult task, whether it’s been a few months or decades. This can be especially hard when you have previous traumas and experiences that make relationships complicated and anxiety-inducing. If you and/or your partner are struggling with the ups and downs of your relationship then it may be time to seek out the help of a professional. Don’t wait until it becomes a larger crisis!

At Journey Mental Health we have multiple therapists that specialize in relationship counseling for a variety of concerns. Visit our website (link in bio) to find out more about the philosophies, training, and practices of our therapists.

09/17/2025

Have you ever come home from a stressful day, and took a nap, but still felt tired after? You may not have been resting the way that your body needed. Different types of exhaustion require different types of rest. Take a look below to find out about what the different kinds of rest are, and what they might look like in practice.

Physical Rest: Sleep, napping, resting muscles.

Sensory Rest: Stimming, reducing sensory triggers, removing yourself from overstimulation.

Mental Rest: Putting work aside, partaking in enjoyable hobbies, meditating.

Social Rest: Spending time alone, refilling your social battery, avoiding taxing social interactions.

Emotional Rest: Spend time around people you trust, avoid people who create conflict, do things that make you feel accomplished.

Creative Rest: Express yourself, participate in art therapy, work on a craft.

09/10/2025

Welcome our newest therapist Jennifer Henson to the Journey team!

"I enjoy working with individual adolescents and young adults (ages 12-25) on anxiety, depression, behavioral issues, life transitions, and childhood trauma. My experience working with children and adolescents in the school setting has allowed me to support clients with a range of needs through a person-centered approach utilizing elements from DBT, ACT, IFS, and solution-focused brief therapy. "

If you would like to book an appointment please call our front desk or visit our website (link in our bio)!

09/02/2025

Welcome our newest therapist and Business Development Coordinator, Kara Coleman to our team!

"I am a licensed clinical social worker who enjoys working with individuals ages 12 and up with a passion for supporting teens and adults through life’s challenges. Whether you’re feeling overwhelmed by anxiety, navigating depression, or just trying to make sense of what’s next, you don’t have to do it alone! I bring years of experience from community mental health settings and work with clients from all walks of life. My approach is grounded in empathy, collaboration, and evidence-based practices."

If you would like to book an appointment call our front desk or visit our website (link in our bio)!

08/27/2025

As the summer comes to a close in a couple weeks, everyone will be dashing through the stores and grabbing all the last minute dorm decorations and school supplies that they will need. Getting everything ready can be stressful in itself, but when the dust settles you may realize that getting that last child moved into college was the least of your troubles.

We often talk about the stress that kids face going off to college for the first time, but this time can be difficult for parents too. Watching your kids grow up and become self-sufficient can be hard especially when it’s your last child to leave. If you are having difficulty being an empty nester for the first time we have therapists who would be happy to take that journey with you.

Call or visit our website (link in bio) to find a therapist who will be the right match for you.

08/20/2025

Help us welcome our newest therapist Grace to our team!

"My experience working in both hospice care and the school system has deepened my passion for supporting people through major life changes with empathy and understanding. I use a blend of DBT, CBT, and person-centered approaches to help build emotional regulation skills and foster personal growth. My goal is to help you feel heard, empowered, and become the best version of yourself."

If you would like to book an appointment call our front desk or visit our website (link in our bio)!

Address

5721 Marlin Road, Suite #3800
Chattanooga, TN
37411

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+14235215678

Website

http://Journeytennessee.com/

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