HiFlex Health & Performance

HiFlex Health & Performance Physical therapy like you’ve never experienced. Flexible locations. Relationship driven. Results.

One of our core beliefs at HiFLEX is that healing doesn’t happen in isolation.God designed the body to work together - a...
01/15/2026

One of our core beliefs at HiFLEX is that healing doesn’t happen in isolation.

God designed the body to work together - and He designed us to work together too.

That belief is why we’re so intentional about partnering with people like Blaike at Hex Performance. We don’t see physical therapy and training as separate worlds. We see them as complementary parts of the same journey: helping you heal, grow stronger, and move forward with confidence.

We just shared a new blog explaining why this kind of collaboration matters, what it looks like behind the scenes, and how it benefits you as a patient.
If you missed it, this post is inspired by Podcast Episode 11, where Chelsea shares the heart behind how we approach care and partnership (originally a guest on the Uncaged Podcast).

👉 Read the blog: https://www.hiflexhealth.com/pt-trainer-collaboration-matters/
🎧 Listen to Podcast Episode 11: https://www.hiflexhealth.com/podcast/

Treated a patient for neck pain who happened to have been dealing with tooth pain for 2 years. She had a root canal a y...
01/10/2026

Treated a patient for neck pain who happened to have been dealing with tooth pain for 2 years. She had a root canal a year ago to address this but unfortunately had no long term change to the tooth pain.

Needled her upper cervical as well as nerve points and muscular points that refer to the top teeth. Replicated her tooth pain.

Today? I get this text. Love to see it! My job is cool.

Cheers to a new year of strength, mobility, and feeling your best! 💪✨ therapist ...
01/01/2026

Cheers to a new year of strength, mobility, and feeling your best! 💪✨







therapist

Needles may sound intimidating — but dry needling isn’t something to fear.It’s a safe, effective way to release stubborn...
10/31/2025

Needles may sound intimidating — but dry needling isn’t something to fear.
It’s a safe, effective way to release stubborn muscle tension, reduce pain, and restore movement. And you’re always in control. 💪

✨ Nothing scary about it.
Just healing the way your body was designed.

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

Dry needling ❌ is not ❌ acupuncture.While they look similar, the philosophy and approach are completely different.Acupun...
10/26/2025

Dry needling ❌ is not ❌ acupuncture.
While they look similar, the philosophy and approach are completely different.

Acupuncture = rooted in Eastern medicine and energy pathways.

Dry Needling = grounded in Western medicine, anatomy, and neurology.

Same needle. Different purpose. Clear results. 👌

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

“Does dry needling hurt?” That’s one of the most common questions we hear.Here’s the truth: Most people are surprised by...
10/26/2025

“Does dry needling hurt?” That’s one of the most common questions we hear.
Here’s the truth: Most people are surprised by how not painful it is. Some feel a twitch, a dull ache, tingling, or even the reproduction of their pain (which can actually be a good sign we’ve found the source).
Bottom line: You’re always in control. 💪

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

Dry needling can do more than release tension — it can help:✔️ Improve blood flow✔️ Increase range of motion✔️ Reduce pa...
10/26/2025

Dry needling can do more than release tension — it can help:
✔️ Improve blood flow
✔️ Increase range of motion
✔️ Reduce pain
✔️ Boost muscle activation
✔️ Improve daily function

It’s not a magic fix, but when combined with movement and education, it can be a game-changer for healing. 🙌

📖 Learn more in our full blog post → https://www.hiflexhealth.com/dry-needling-explained/
🎧 Or listen to the episode here → https://open.spotify.com/episode/6ZfH4iZDBKrhwnmzxRLhnS?si=rzCvtGR3S0uUlTo3p34NLw

Nagging pain. Tight muscles. Limited movement. You’ve tried stretching, massage, maybe even meds — but nothing seems to ...
10/24/2025

Nagging pain. Tight muscles. Limited movement. You’ve tried stretching, massage, maybe even meds — but nothing seems to stick.
That’s where dry needling can help.

✅ Relieve stubborn pain
✅ Restore mobility
✅ Reconnect brain-to-muscle activation

We just published a cornerstone blog breaking it all down: what dry needling is, what you’ll feel, and why our HiFLEX approach is different.

📖 Read the full blog here → https://www.hiflexhealth.com/dry-needling-explained/

Can you have too many beverages?
10/22/2025

Can you have too many beverages?

Address

140 W 14th Street
Chattanooga, TN
37402

Telephone

+14236907220

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How the idea became a reality:

HiFLEX Health & Performance came to fruition when Dr. Chelsea Smith, Physical Therapist, realized that there was a need in the community of Chattanooga, TN. Not everyone who needed physical therapy was able to get to an actual clinic for care, whether that be due to a busy work schedule, busy training schedule, busy running a household and wrangling children schedule, etc. In a world where convenience is now a focus of many businesses (think Uber Eats, mobile car detailing, GrubHub, self service restaurants), it felt as if there were no options for a different convenience level for Physical Therapy. Thus, Clutch Integrative PT, a mobile service, was born.

Being a mobile service allows people to keep their extra time that they would normally spend driving to a clinic, waiting in a lobby, driving home, etc. Location of treatment is up to the patient. Most commonly, treatment sessions are either in patients’ work/office space, at their gym or at their home. Non conventional sites include outdoors in the many parks around town, at specific training locations (riverside for open water swimmers), etc.

If time or location are primary reasons you have not prioritized your body and your discomfort, we are here to help by optimizing your time and coming directly to you.