I Love Us

03/12/2026

Would any of my local people be willing to help me spread the word? 🤓🙏🏼🎙️

03/11/2026

🎙️Podcasting Today 🎧with Dr. Andrew J. Bauman about The S*xually Healthy Man- what a time to discuss what this looks like 👀🙏🏼

Stay tuned y’all! I am beyond honored and elated to have him on as a guest and to hear him teach on healthy sexuality and spirituality for men 🔥🔥🔥

03/11/2026

🎙️Podcasting Today 🎧with about The S*xually Healthy Man- what a time to discuss what this looks like 👀🙏🏼

Stay tuned y’all! I am beyond honored and elated to have him on as a guest and to hear him teach on healthy sexuality and spirituality for men 🔥🔥🔥

03/11/2026

COUPLES WORKSHOP HAPPENING SATURDAY APRIL 4, from 9:30-2:00 pm !

Join us for a four hour event where you’ll learn more about communication and emotional regulation that’s effective and evidence based for you and your partner 🫶🏽

We’ll be addressing the seven toxic patterns of communication that you and your partner can fall into; the five languages of apology; your nervous system and neuroscience regulation, and much more!

This event will be catered 🥐🍇☕️

See the registration link 🔗 in profile !

03/09/2026

Did you know that there are 7 types of toxic communication patterns we can fall into with our partner?

Please join me for my workshop Saturday, April 4 ,where I teach all about these styles, how you got there, and how to get out 🙌🏼🤓😬

Register in the link 🔗 above or below 👇🏼

03/07/2026

Neuroscientists and physiologists at the University of Copenhagen have characterized the precise neurobiological mechanisms behind the stress resilience benefits of habitual cold water immersion — finding that regular cold water swimming (10-15°C water, 10-20 minutes, 3-5 times weekly for 6 months) produces permanent structural changes in the locus coeruleus (the brain's primary norepinephrine hub), including increased dendritic branching, enhanced norepinephrine synthetic capacity, and upregulated alpha-2 autoreceptor sensitivity — changes that result in more controlled, proportionate stress responses that persist indefinitely after cold swimming cessation. The cold is rebuilding the brain's stress architecture. 🏊
The locus coeruleus is the neurological origin of the acute stress response — it produces the burst of norepinephrine that drives increased heart rate, alertness, and fight-or-flight physiological changes. In individuals with anxiety, PTSD, and burnout syndrome, the locus coeruleus is dysregulated — firing too readily and too intensely in response to non-threatening stimuli. Copenhagen's findings show that the repeated controlled stress of cold water immersion — which activates the locus coeruleus intensely but briefly, with the swimmer maintaining behavioral control throughout — acts as graduated functional training for the stress system, analogous to progressive overload training for muscles. The repeated controlled activation followed by recovery builds a more regulated, more resilient norepinephrine response architecture.
The mental health implications are immediately practical. Conventional anxiolytic treatments (SSRIs, benzodiazepines) suppress stress responses pharmacologically without addressing the underlying locus coeruleus dysregulation. Copenhagen's data suggests cold immersion therapy creates durable structural changes that improve stress regulation from the neurological architecture level — and unlike medications, the effect outlasts the treatment. Six months of cold swimming produces stress resilience that persists for years.
Copenhagen is now running a clinical trial of cold water swimming for treatment-resistant anxiety and PTSD. A swimming pool and cold water may be among the most cost-effective mental health interventions identifiable.
Source: University of Copenhagen Neuroscience Center, Cell Reports Medicine 2024

03/06/2026

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03/05/2026

03/04/2026

❤️‍🔥❤️‍🔥❤️‍🔥

Spouses, you cannot invite darkness into your marriage and expect light to come from it.

You cannot consume fleshly desires and expect spiritual breakthrough.

COMPROMISE IS AN OPEN DOOR.

“You cannot drink [both] the cup of the Lord and the cup of demons. You cannot share in the Lord’s table and the table of demons [thereby becoming partners with them].” —1 Corinthians 10:21 AMP

Some of you are spiritually blind to the things keeping your marriage bound.

You JUSTIFY unhealthy friendships.
You ENTERTAIN and tolerate rebellion.
You IGNORE the Holy Spirit’s conviction.

And you wonder why your marriage is not producing the fruit of righteousness.

YOU CAN’T MIX HOLY AND UNHOLY AND EXPECT HEAVEN TO BLESS IT.

👉🏽 If you are ready to confront the unclean things that have been normalized in your marriage,

comment "marriage deliverance" below.

We send you a link to our ebook — Prayers That Deliver Marriages: A Step-by-Step Guide to Spiritual Warfare, Inner Healing, Deliverance, and Freedom in Marriage

03/03/2026

💖HAPPENING in ONE MONTH 💖

The next Couples Workshop is happening Saturday April 4, from 9:30-2:00 pm !

https://www.iloveusintimacy.com/event-details/communication-emotional-regulation

Register in the link above ⬆️!

❤️