Drs. Warren

Drs. Warren are a husband-and-wife team specializing in functional wellness and chiropractic care.

They take a whole-body approach, addressing root causes to restore balance, support healing, and create lasting health for individuals and families.

04/02/2026

One of the biggest mistakes I see parents make is assuming eczema is only a skin issue.

Yes, eczema shows up on the skin, itching, dryness, redness, inflammation, cracking, and sometimes even bleeding. But in many cases, the skin is not the true root of the problem. It is often a sign that something deeper in the body needs attention.

When I look at eczema, I ask bigger questions. Why is the immune system reacting this way? Is the gut inflamed? Are there chemical irritants in the home? Is there histamine involvement? Are food sensitivities flaring symptoms because the body is already under stress?

Common eczema triggers can include:
• soaps and lotions
• detergents and cleaning products
• pet dander and pollen
• stress
• temperature changes
• hormone shifts
• food sensitivities

But here’s the key: a trigger is not the same as a root cause.

That’s why we do more than just focus on the rash. We work on reducing the overall burden on the body by:
• cleaning up skin products and household chemicals
• supporting the skin microbiome
• looking deeper at gut health
• evaluating immune stress and inflammation
• addressing sleep, nutrient status, and environmental factors

If all you do is cover the rash, you may reduce symptoms for a while. But if the deeper imbalance is never addressed, the body often keeps sending signals.

Eczema can be frustrating, especially for parents trying to do everything right. But your child’s skin may be revealing something important. When you stop looking at eczema as “just a skin problem” and start asking why the body is reacting, that is when real healing conversations begin.

04/01/2026

I want to remind you of something today: healing doesn’t usually feel dramatic. It doesn’t always come with big milestones or overnight transformations. Most of the time, it looks like small, repeated choices that don’t seem impressive in the moment, but matter deeply over time.

It’s choosing real food when it would be easier not to. It’s getting to bed a little earlier. It’s taking your supplements consistently. It’s stepping outside for sunlight. It’s calming your nervous system instead of living in constant fight-or-flight.

You may not see the changes immediately, but your body feels them. Your cells respond to consistency. Your nervous system responds to safety. Your immune system responds to nourishment.

Don’t underestimate the power of steady effort. Quiet progress is still progress.

Keep going. Your body is listening.

03/31/2026

As parents ourselves, we understand how unsettling it can be when your child starts coughing or feeling miserable. We’ve been there too. And one of the most important things we’ve learned over the years is this:

There is a difference between panic and preparation.

Many upper respiratory infections are mild and self-limiting. That’s why we’re careful about immediately reaching for antibiotics when they aren’t necessary, because overuse can disrupt the gut microbiome, and gut health plays a huge role in immune function.

One interesting study I shared on Wellness Radio looked at this exact topic. A systematic review and meta-analysis from Oxford University found that honey was comparable to, and sometimes even more effective than, common treatments for upper respiratory infection symptoms, reducing symptoms by about 1–3 days in the studies analyzed.

Here’s how we personally use honey at home:
• Raw honey is our first choice (Manuka honey when we want stronger support)
• During symptoms, 1 teaspoon every 2–3 hours while awake
• Usually taken off the spoon or in cool foods, not hot tea

Two extra ways we use it:
• Cuts and scrapes: raw honey + bandage
• Garlic infused honey for extra antimicrobial support

Sometimes the most powerful tools are the ones that have been around the longest. Support the body, build resilience, and stay steady.

03/30/2026

Imagine walking through life with less pain, more strength, and a team you can truly count on.

That’s the kind of experience we want every patient to have. When your back feels better, your movement improves, and you know you’re treated with genuine respect, healthcare becomes something empowering, not stressful.

We believe care should extend beyond the adjustment. It should create confidence. It should give you peace of mind knowing you can call, ask questions, and feel supported whenever you need it. Real results matter, but so does how you’re treated along the way.

Our goal is to always serve our community both locally and worldwide:
• Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
• Worldwide with functional coaching, helping individuals everywhere uncover root causes and rebuild health from the inside out

If you’re ready for care that is respectful, responsive, and focused on helping you feel your absolute best, we would love to serve you.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 info@chattfamilychiro.com

Reach out to us to make an appointment! Your next chapter of better health starts here.

03/27/2026

Your skin is constantly renewing, responding to stress, inflammation, sun exposure, and the natural aging process. For this repair to happen efficiently, skin cells depend on oxygen, circulation, and collagen production.

When oxygen delivery is reduced, skin may appear dull, healing can slow, and visible signs of aging can become more noticeable.

Hyperbaric Oxygen Therapy (HBOT) supports skin health by increasing oxygen availability throughout the body, including skin tissue, helping create conditions that support cellular repair and regeneration.

How HBOT supports skin health
• Enhances oxygen delivery to skin tissue
• Supports collagen production and repair
• Promotes circulation that contributes to a healthy glow
• Helps calm inflammation that affects skin appearance
• Supports recovery following skin treatments

Healthy skin isn’t only about what you apply, it’s also about how your cells function beneath the surface.

📍 Drs Warren
2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360 | ✉️ info@chattfamilychiro.com

03/26/2026

As parents ourselves, we understand how emotional it is to see your child sick. When our kids run a fever, our hearts feel it too. But over the years, both personally and clinically, we’ve learned something important:
There is a difference between fear and intuition.

Most fevers are a healthy immune response. But parents always ask us, “What are the red flags?” Here’s what we personally look for:
• A stiff neck with fever
• Severe spinal rigidity
• True lethargy (limp, unresponsive, not engaging at all)
• A child who feels drastically different from their normal self
• A strong parental intuition that something is truly off

There is a big difference between a tired child resting and a child who is unresponsive. That distinction matters.

And listen, getting your child evaluated when your gut says something isn’t right is wisdom. Supporting natural immunity does not mean ignoring warning signs. Faith and wisdom go together.

Another reminder: healing takes time. There is no magical supplement that replaces time. Even when you’re doing all the right things, nutrition, hydration, sleep, immune support, the body still needs time to respond.

Children build immune memory through exposure and recovery. Avoiding every microbe does not build resilience. Appropriate response builds resilience.

Your child’s body is designed to heal. Our role is to support it, not panic every time it does exactly what it was created to do.

Be steady. Be wise. Be confident.

03/25/2026

Healing and strength are rarely dramatic. They’re built in the small things, choosing real food, getting to bed earlier, stepping outside for sunlight, calming your nervous system, supporting your gut, and not quitting when progress feels slow.

You may not control every stressor, every season, or every exposure. But you do control how you show up for your body today, and those daily deposits add up.

Keep building and keep choosing consistency. Your body is always responding to the care you give it.

03/24/2026

You are not powerless. You can’t control every virus, but you can control how prepared your body is to respond. Immune resilience is not built overnight; it’s built through daily decisions.

Here’s what many people miss: 75–80% of your immune system lives in your gut. That means your microbiome directly shapes how your body handles viral stress. If gut health is compromised, the immune response is compromised.

That’s why I focus on foundations:
• Fermented foods to support beneficial bacteria
• Goat or sheep yogurt instead of inflammatory conventional dairy
• Raw garlic and oregano for natural antimicrobial support
• Ginger + turmeric (with black pepper for absorption)
• Organic green or black tea for antioxidant protection
• Pastured eggs and grass-fed liver for vitamins A and D
• Coconut oil for lauric acid
• High-quality extra virgin olive oil, never rancid seed oils

Quality matters. Inflammatory oils like canola, soybean, corn, and cottonseed oil stress your cells and weaken the terrain.

Your immune system responds to stress, sleep, nutrient status, gut health, and sunlight exposure. Strengthen those consistently, and you strengthen your defense.

Shift the question from “How do I avoid everything?” to “How do I build resilience?”

Share this with someone ready to focus on strength instead of fear.

03/23/2026

You are not a chart. You are not a number. You are a whole person with a story, a history, and specific goals for your health. That’s why we take the time to truly get to know you. When care is individualized and intentional, the results speak for themselves.

We are committed to staying educated, asking deeper questions, and providing clear answers so you never feel lost or dismissed. Whether it’s structural corrective chiropractic care, functional wellness guidance, nutrition support, or advanced therapies, everything we do is centered on helping your body function at its highest level.

This isn’t about quick fixes. It’s about partnership. It’s about creating a strategy tailored to you so you can experience long-term progress and real confidence in your health.

Our goal is to always serve our community both locally and worldwide:
• Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
• Worldwide with functional coaching, helping individuals everywhere uncover root causes and restore health from the inside out

If you’re ready for thoughtful, personalized care that prioritizes your long-term well-being, we would be honored to serve you.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 info@chattfamilychiro.com

Reach out to us to make an appointment! Your health deserves this level of attention.

03/20/2026

We can’t control every virus we’re exposed to, but we can control how our body responds. Your immune system is shaped daily by your sleep, stress, and especially the food you eat. Food isn’t just calories. It’s information that tells your immune system how to function.

If we want to become an unwanted host, we strengthen the terrain, and that starts in the kitchen.

Some of my favorite antiviral-supportive foods:
• Raw, organic extra virgin olive oil (quality matters)
• Raw honey
• Coconut oil (rich in lauric acid)
• Fermented foods (75–80% of immunity lives in the gut)
• Oregano, cinnamon, raw garlic
• Ginger + turmeric (add black pepper)
• Organic green & black tea
• Grass-fed liver
• Goat or sheep yogurt

Simple, foundational, and powerful, your immune system thrives when inflammation is lower, gut health is strong, and fat-soluble vitamins (A, D, E, K) are adequate.

Viruses exploit weakness, so our job is to build resilience in simple, consistent ways. Share this with someone who needs proactive steps, not panic.

03/19/2026

One of the most overlooked reasons women continue to struggle with fatigue, brain fog, and weight resistance is chronic stress.

Your thyroid does not work alone. It is deeply connected to your brain and adrenal system, what we call the HPA axis (hypothalamus, pituitary, adrenals). When your brain perceives stress, cortisol rises. And elevated cortisol directly influences thyroid signaling.

Over time, chronic stress can:
• Reduce conversion of T4 into active T3
• Increase reverse T3 (a metabolic “brake”)
• Alter TSH signaling
• Disrupt estrogen and progesterone balance
• Slow metabolic output at the cellular level

This is not your body “failing.” It’s adapting.

When your system senses instability, whether from emotional stress, blood sugar swings, lack of sleep, inflammation, or overexercising, it shifts into survival mode. In survival mode, the body prioritizes staying alive over optimizing metabolism. That means your thyroid may slow down to conserve energy.

This is why simply increasing thyroid medication doesn’t always solve the issue. If the environment hasn’t changed, the signal hasn’t changed.

Before adjusting doses, we often need to stabilize blood sugar, improve sleep, reduce inflammatory load, and regulate the nervous system.

Your thyroid responds to the environment you create.

The goal isn’t just “normal labs.”
The goal is functional hormone signaling at the cellular level.

03/18/2026

Some days you feel strong and motivated. Other days, you’re exhausted and tired of managing your health. That doesn’t mean you’re failing; it means you’re human.

Healing rarely moves in a straight line. It often looks like:

• Good weeks followed by slower ones
• Adjusting doses and retesting labs
• Learning what your body tolerates
• Fixing sleep before energy improves
• Small wins that no one else sees

Your body is always working toward balance. When you consistently nourish it, support it, and speak to yourself with patience instead of shame, you create the conditions where healing can happen.

Don’t quit just because it’s not dramatic. Steady progress still counts.

Address

2515 Lifestyle Way #105
Chattanooga, TN
37421

Telephone

+14233625360

Website

http://drswarren.com/

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Who We Are

By practicing under the principle that the body is created to heal and is intelligently designed to function at an optimal level they are able to get their clients well and help them stay well. This is more than a j-o-b for the Doctors. They are committed to empowering each person who hears their message to live their best life.

Dr. Nathan and Dr. Rebecca Warren see patients locally in their Health Center in Chattanooga, TN and virtually from all over the United States. They also co-host the largest health radio show in Chattanooga and the Wild Wellness Podcast (focusing on Women, Mens, and Kids health).