Drs. Warren

Drs. Warren are a husband-and-wife team specializing in functional wellness and chiropractic care.

They take a whole-body approach, addressing root causes to restore balance, support healing, and create lasting health for individuals and families.

11/21/2025

Let’s talk about one of the biggest issues I’m seeing right now: chronic sinus and allergy problems.

So let’s dive into what could really be going on beneath the surface — and trust me, it’s not just pollen or “seasonal allergies.”

1. Mold in the sinus cavity
Yes, you can actually have mold living inside your sinuses — and most people have no idea. It’s called MARCoNS, and it creates a breeding ground for microorganisms. This is especially common in areas like Chattanooga, where moisture and older homes are the perfect storm for mold exposure.

2. Histamine reactions
If your body can’t properly break down histamine, you’ll be super reactive. This can be genetic (you might have a “dirty DAO” gene that slows down histamine breakdown), but it’s also gut-related. You might notice things like puffy eyes, skin rashes, or even unexplained headaches.

3. Food sensitivities, especially dairy
This one hit home for me. I used to struggle with daily sinus congestion and sore throats until I discovered I was sensitive to cow’s milk dairy. Once I cut out conventional milk, cheese, and yogurt, my world changed. I went from waking up congested every single day… to breathing clearly for the first time in years.

Your symptoms might look like seasonal allergies, but the root cause could be deeper.

11/20/2025

Let’s clear something up: fasting is NOT just a trend—it’s one of the most powerful tools for healing, longevity, and blood sugar control.

When we look at the Blue Zones (the areas of the world where people consistently live the longest), guess what they all have in common? Periods of fasting.

👉 Whether you’re just starting out or advanced in your health journey, fasting can benefit you.

Here’s what I recommend:
• Beginner: Start with intermittent fasting (14–16 hours between dinner and the next meal). That’s not skipping food—it’s just eating less often.
• Intermediate: Try a 24-hour fast once a week (dinner-to-dinner). You won’t die, I promise. Your body is designed to thrive this way.
• Advanced: Incorporate longer fasts or join guided group fasts like we do in our Wild Wellness Tribe.

Why is this so important? Fasting stabilizes blood sugar, lowers insulin spikes, and helps your body switch to burning fat for fuel (ketones). This is especially life-changing if you’re struggling with type 2 diabetes.

Most people eat 13–21 times a day (yes, that includes “healthy snacks” and sipping lattes). That constant glucose spike is a fast track to chronic disease. Fasting gives your body the break it needs to repair, heal, and reset.

Stop fearing fasting. Start small. And watch your health transform.

11/18/2025

This patient’s story is one of strength, perseverance, and the power of truly personalized care. After years of searching for answers, she finally found a doctor who looked at her as a whole person—not just a set of lab results.

Through comprehensive testing, Dr. Rebecca uncovered mold exposure, low bile production, genetic insights, and gut imbalances that were quietly working against her health. From there, she built a personalized plan to support detoxification, restore digestion, and optimize thyroid function—helping her finally see real progress after years of struggle.

In just the past month, her thermography scans have shown improvement, her energy has returned, and for the first time since her thyroid issues began, she feels confident that she’s finally on the right path.

We believe healing happens when you understand the “why” behind your symptoms and create a plan that restores the body’s God-given ability to heal. That’s exactly what we do here every day.

✨ Our goal is to always serve our community both locally and worldwide:
💙 Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
🌍 Worldwide through functional coaching, helping individuals across the globe uncover the root cause of their symptoms and experience real healing.

If you’ve been dismissed, told your labs are “normal,” or feel stuck in survival mode, there is another way. You deserve care that digs deeper—because true healing begins when you find the root cause.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 info@chattfamilychiro.com

👉 Reach out to us to make an appointment! Let’s uncover what’s been holding you back and start your healing journey together.

11/17/2025

Let’s talk about one of our favorite health tools — fasting — and why it’s not one-size-fits-all.

One of the biggest takeaways we want you to understand is this:
→ Fasting should always support your body, not stress it.

When I first started intermittent fasting postpartum (and while nursing), I made sure to truly listen to my body and eat enough calories and good quality fats during my eating window. Too many women struggle because they jump into fasting without fueling properly — especially after having a baby. That leads to fatigue, anxiety, low milk supply, and hormone imbalances instead of healing. If you’re postpartum or nursing, focus on nourishment before restriction. You can’t fast your way to health if your body’s under stress.

Dr. Nathan’s experience was completely different. When we tried a vegan-style diet together years ago, he felt awful while I felt amazing! It was a powerful reminder that men and women have unique needs — especially when it comes to fasting and nutrition. He thrives when he includes animal fats and proteins and mixes up his fasting schedule with intermittent fasting days, dinner-to-dinner fasts, and feast days to rebuild and recover.

Here’s the truth:
• Fasting is not a punishment — it’s a healing rhythm.
• Women, especially postpartum, need to protect calories, fats, and hormone balance.
• Men often thrive with more variation and higher calorie intake.
• And for everyone — hydration with minerals is key. (If you’re fasting and getting headaches, add a pinch of Celtic or Himalayan salt to your water!)

Fasting should evolve with your season of life — postpartum, stress, healing, muscle-building — and the goal is to become more in tune with your body. Because the real win isn’t how long you can go without food... it’s how well you can listen, support, and nourish your body through every phase.

11/14/2025

Let’s clear this up once and for all
Chiropractic was never about “cracking backs.”

It’s about restoring communication.
Between the brain and the body.
Between the system and the signal.

Your spine isn’t just a stack of bones…it’s the communication highway for every message that keeps you alive.
Every shift, every stress, every trauma that interferes with that signal?
That’s what creates symptoms.
That’s what creates dysfunction.

Chiropractic isn’t an “alternative.”
It’s foundational.
It’s how your body remembers how to work right again.

When you get adjusted, your nervous system recalibrates.
Your brain reconnects.
Your body heals from the inside out.

And if no one’s ever told you this before…
Now you know.
It’s not about pain.
It’s about potential.

If you’ve never experienced chiropractic this way — the way it was meant to be practiced
follow .

©️ . Raymond Nichols

11/13/2025

If you’ve ever been told “it’s just your teeth” — think again.

Your mouth is the gateway to your entire body.
And what’s happening there can directly affect your brain, hormones, immune system, and even your gut.

Here’s what most people don’t realize:

Your oral microbiome (the bacteria in your mouth) is the first line of defense for your immune system.

Toxic dental materials like mercury fillings, fluoride, and Teflon-based products don’t just stay in your mouth — they enter your bloodstream and disrupt your hormones and microbiome.

Every round of antibiotics or chemical dental treatment damages the beneficial bacteria that protect your body from chronic inflammation and disease.

We’ve had patients who’ve struggled for years with fatigue, autoimmune flares, or brain fog — and when we looked deeper, the hidden infection was in their jaw.
Root canals, amalgam fillings, and cavitations can harbor bacteria and toxins that stress your immune system 24/7.

You cannot have a sick mouth and a healthy body.

That’s why dental health isn’t cosmetic — it’s foundational.
What you eat, what’s in your fillings, and even how your child chews (yes, baby-led weaning matters!) all play a role in shaping the jaw, supporting the nervous system, and influencing lifelong health.

The good news?
When you address dental toxicity safely, rebalance the oral microbiome, and nourish your body with real food — healing happens. Your energy comes back. Your immune system stabilizes. Your gut and hormones start to function like they should.

If you live locally, we’ve partnered with incredible holistic dentists like Smiles of Chattanooga who understand that your mouth is part of your body — not separate from it.

Because true wellness means connecting the dots…
and it all starts right here — with what’s in your mouth.

11/12/2025

I’m going to be blunt: acid reflux meds (PPIs/antacids) don’t correct the problem—they mute a fire alarm while the house keeps burning.

Why these meds are a bad long-term plan
• They can lower your stomach acid—one of your body’s first immune/digestive defenses.
• Low acid → poor protein/mineral absorption, sluggish enzymes/bile, microbiome imbalance (think H. pylori/SIBO), and downstream gallbladder/liver stress.
• Over time, many people develop new problems while the original issue never gets fixed.

The real root cause (for most people)
It’s usually too little stomach acid, not too much. Food ferments, the upper gut gets irritated, and acid splashes where it shouldn’t. Symptom ≠ cause.

What I have patients do, step by step

1. Prime stomach acid before meals
• Betaine HCl + pepsin (right before protein-rich meals).
• Bitter herbs/foods (arugula, dandelion, rosemary—or a bitters formula) to naturally stimulate HCl.

2. Support digestion during meals
• Broad-spectrum digestive enzymes with the first bites.

3. No gallbladder?
• Add ox bile + pancreatic enzymes to emulsify fats and absorb vitamins A, D, E, K.

4. Rebuild the terrain
• Address overgrowths (e.g., H. pylori/SIBO) after stomach acid signaling improves.

5. Use fasting strategically
• Intermittent fasting or short, guided fasts can calm irritation and reset digestive signaling.

6. For infants/children with reflux
• Gentle, vagus-nerve-focused structural chiropractic can help regulate the esophageal sphincter. Age-appropriate supports like diluted apple cider vinegar before meals may help.

You deserve more than a prescription—you deserve a plan that restores function.

Disclaimer:
Education only; not medical advice. Talk to your prescribing doctor before changing any medication.

11/11/2025

When it comes to your health, you deserve a doctor who won’t stop until you get answers. That’s what drives everything we do—digging deeper, connecting the dots, and uncovering what’s really going on so your body can finally heal the way it was designed to.

We don’t just focus on symptoms; we focus on you—your story, your goals, and your long-term health. Whether you’re struggling with thyroid issues, hormone imbalance, fatigue, or pain, our mission is to help you take back control of your health and your life.

Our goal is to always serve our community both locally and worldwide:
💙 Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
🌍 Worldwide through functional coaching, guiding individuals across the globe toward true healing and transformation.

If you’ve been searching for care that goes beyond the surface—this is your sign to take the next step.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 info@chattfamilychiro.com

Reach out to us to make an appointment! Your healing journey starts when you decide to dig deeper.

11/10/2025

You can’t out-supplement poor sleep.

Sleep is one of the most underrated tools for immune strength and allergy prevention. Without deep, consistent rest, your body simply can’t adapt to environmental stressors — including pollen, mold, and histamine triggers.

Dr. Nathan Warren explains how sleep impacts everything from your immune function to your microbiome health — and how poor rest can increase inflammation and make your allergy symptoms worse.

Try these proven habits this week:
• Go to bed and wake up at the same time daily
• Get early morning sunlight to reset your circadian rhythm
• Lower your bedroom temperature at night
• Turn off screens 1 hour before bed
• Practice non-sleep deep rest (like meditation or breathwork)

Better sleep = better recovery = fewer allergy symptoms.
It’s that simple — but often overlooked.

🎧 Listen now:
“Seasonal Allergies- Lifestyle Changes (Part 2)
Now streaming on The Drs.Warren Podcast

Spotify: https://open.spotify.com/episode/66Wygot1nWnHE2LWahy5yI?si=RpFAcYoPSrCoK4KM5lSqHw
Apple Podcast: https://podcasts.apple.com/us/podcast/seasonal-allergies-lifestyle-changes-part-2/id1619149188?i=1000735069560

11/07/2025

As you age, your health should be moving forward — not backward.

That might sound strange in today’s world, but when your body is supported correctly, you should actually feel better in your 40s, 50s, and beyond than you did in your 20s or 30s.

We see this in our clinic every week.
Patients say, “I have more energy now at 60 than I did in my 30s.”
That’s not luck — that’s physiology working the way it’s supposed to.

Here’s the truth:
Your body doesn’t just “break down with age.” It adapts to stress, toxins, nutrition, and your environment. When those systems are overwhelmed, you experience symptoms that most people blame on aging — fatigue, weight gain, low libido, poor sleep, and brain fog.

But those are not inevitable parts of getting older. They’re signs that your metabolism, hormones, or detox pathways are off balance.

We see men who’ve been told, “Your testosterone is low because you’re getting older.”
No — your testosterone is low because your body is inflamed, your gut isn’t absorbing nutrients, or your liver isn’t clearing toxins properly. You can inject hormones all day long, but if you never address why it’s low, you’ll never feel whole.

When we work with patients, we look at the full picture:

Is your liver converting hormones properly?

Are your mitochondria (your energy factories) supported with minerals?

Is stress keeping your adrenals in survival mode?

Are you eating foods that nourish, not inflame, your body?

When you address the root cause, your body can repair, regenerate, and thrive.
That’s why true wellness isn’t about fighting aging — it’s about restoring function.

So no matter your age — start asking why. Your body is capable of more than you’ve been told. You can absolutely feel better, stronger, and more alive as you age.

11/06/2025

Let’s be real — health insurance was never designed to make you healthy.
It was designed to cover disease management.

And that’s the problem.

If your entire approach to health depends on what your insurance “covers,” you’re only going to get what the system is built to provide — short visits, minimal labs, and a prescription for every symptom.

Here’s the truth:
Insurance companies don’t pay for prevention. They pay for procedures and crisis care. That’s why they’ll cover your surgery but not the organic food, chiropractic care, detox support, or hormone testing that could’ve prevented it in the first place.

We see this every day:
Patients come in exhausted, inflamed, and frustrated because their doctor won’t run a full thyroid panel or test their hormones — because “insurance doesn’t cover it.”
Meanwhile, those same patients are spending thousands on medications and appointments that never get to the root cause.

You have two options when it comes to your health:

Invest in prevention now — functional labs, nutrition, movement, detox, and chiropractic care that build long-term resilience.

Pay for disease later — hospital stays, medications, and surgeries that cost you far more than money.

There’s no shortcut around this truth.
Your body’s healing is your responsibility.
We can guide you, but you have to take ownership — to value your health the way you value your phone bill, your car, or your home.

Because five out of six Americans will face chronic disease — and the one who doesn’t?
That’s the person who stopped outsourcing their health to an insurance company and started investing in it themselves.

Your health is worth the investment.
And it starts with one step — taking responsibility for it today.

11/05/2025

When care is intentional, compassionate, and rooted in understanding how the body was designed to heal—lives begin to change. This is what we strive for with every person who walks through our doors. Whether you’re in pain, overwhelmed, or simply ready to feel better in your own body, you deserve care that listens, guides, and empowers you every step of the way.

Our goal is to always serve our community both locally and worldwide—
💙 Locally with structural corrective chiropractic care, functional wellness coaching, and our hyperbaric oxygen chamber
🌍 And globally with functional coaching, helping people everywhere take back their health and restore hope

If you’re ready for care that’s methodical, heart-centered, and focused on your long-term healing—not just temporary relief—we’re here for you.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 info@chattfamilychiro.com

Reach out to us to make an appointment! Your healing journey can start today.

Address

2515 Lifestyle Way #105
Chattanooga, TN
37421

Telephone

+14233625360

Website

http://drswarren.com/

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Who We Are

By practicing under the principle that the body is created to heal and is intelligently designed to function at an optimal level they are able to get their clients well and help them stay well. This is more than a j-o-b for the Doctors. They are committed to empowering each person who hears their message to live their best life.

Dr. Nathan and Dr. Rebecca Warren see patients locally in their Health Center in Chattanooga, TN and virtually from all over the United States. They also co-host the largest health radio show in Chattanooga and the Wild Wellness Podcast (focusing on Women, Mens, and Kids health).