Tonal Spine Chiropractic

Tonal Spine Chiropractic Helping Chattanooga to gain a deeper connection to the incredible healing potential of the human body Let us see if you can benefit form this legendary work.

We are committed to improving the function of your nervous system so that you can live a life of true health and vitality. Our gentle approach creates a congruence in your body so that pain doesn't become chronic, so that your mind and emotions are clearer, so that your immune system becomes stronger and your energy levels are higher. Set up an appointment with us so that we can check the level of congruence and interference in your nervous system.

It’s tempting to focus on where you want to be and ignore where you actually are.But moving forward doesn’t start with p...
02/17/2026

It’s tempting to focus on where you want to be and ignore where you actually are.

But moving forward doesn’t start with pressure.
It starts with accuracy. 🌱

Acknowledging your current state, physically, emotionally, mentally,
doesn’t slow progress.

It removes the resistance that often blocks it. 🪨

When reality is acknowledged instead of fought, the body can organize more efficiently.

✨ That’s often when things begin to shift.

02/13/2026

Come and discover one of the most powerful ways to shift your state.

This is all about embodiment, honest acceptance, and transformation. Authentic transformation can only come from awareness and acceptance of what we have disconnected from within us.

Combining breath, awareness, consciousness, and Spinal dynamics to help you meet you where you are, and through embodied connection and acceptance to transform the energy of trauma, stuckness and disconnection into your greatest gifts.

Events page is found at TonalSpine.com

Most people expect change to feel like momentum.Clear decisions. Motivation. A strong push forward.But for many, there’s...
02/03/2026

Most people expect change to feel like momentum.

Clear decisions. Motivation. A strong push forward.

But for many, there’s a middle phase that feels quieter, and more confusing.

Old patterns start loosening,
but new ones haven’t fully formed yet.

The nervous system hasn’t reorganized around something different 🔄
so it doesn’t offer certainty or urgency.

What it offers instead is subtle information.
✨ A pause before reacting.
✨ A brief sense of ease where tension used to live.
✨ Moments of curiosity that come and go.

These aren’t signs you’re regressing or avoiding change.
They’re signals that your system is feeling just safe enough to experiment with something new.

This is where people often get stuck ⚠️
not because they’re incapable, but because they try to override this phase.

They push for clarity, force action, or judge the pause as indecision.

That pressure increases tension,
and the nervous system responds by tightening back into what it knows.

Sustainable change works differently.
🌱 It stabilizes first.
🌱 It builds capacity before commitment.
🌱 It allows the body to register safety before asking for new behavior.

If you’re in a season where things feel quieter, slower, or less defined,
it may not be a lack of direction.

It may be the exact phase where change is already happening,
just beneath the surface.

Supporting this phase is often what allows the next one to emerge.

If you’ve been feeling “in between,” NetworkSpinal + SRI can help your system settle
and build from that steadier place. 🤍

🔗 Learn more and schedule a complimentary consultation through the link in our bio.

When life asks a lot, the body often carries it quietly.Not in one dramatic place,but in small, familiar patterns we lea...
02/02/2026

When life asks a lot, the body often carries it quietly.

Not in one dramatic place,
but in small, familiar patterns we learn to live with.

This isn’t about diagnosing or fixing anything.
It’s about noticing where you’re already holding more than you realize.

Awareness doesn’t solve everything.
But it creates space, and space is where relief begins.

Save this and notice what shows up in your body this week.

This is what happens when the nervous system doesn’t feel pressured to control the experience. It has more access to reg...
01/27/2026

This is what happens when the nervous system doesn’t feel pressured to control the experience.

It has more access to regulation and stability.

That settling isn’t dramatic.
It’s quieter than motivation.
And it’s meaningful.

This season isn’t asking you to push or perform. 🛑

It’s a transition phase where the body reorganizes
before change becomes obvious.

If you’ve been noticing moments of steadiness, awareness, or subtle relief,
that matters. 🌱

Are you curious about how nervous system–based care supports this shift?

A complimentary consultation can help you explore what support could look like for you.

🔗 Visit TonalSpine.com. Link in bio.

01/15/2026

Ever notice how rest helps… until life starts again?

Rest can reduce fatigue.
It can soften symptoms.

But when pressure returns, the nervous system defaults to the patterns it knows.

That’s why many people feel temporarily better over time off, and then notice:

👉 tension returning
👉 energy dropping
👉 movement feeling restricted again

What’s missing isn’t more rest. It’s nervous system reorganization.

NetworkSpinal Care works with the nervous system itself,
not just the circumstances around it.

One practice member described it simply:

“NetworkSpinal opened up my spinal energy flow and eliminated blockages, giving me more energy and better movement.”

It’s not about forcing change.

It’s about restoring communication and flow so the system doesn’t have to brace, hold, or compensate.

Rest supports recovery.
Nervous system work supports reorganization.

January doesn’t mean you failed to “reset.”

It means your system is showing you what still needs support.

If you’re ready to explore this work, schedule a complimentary consultation through the link in our bio.

By mid-January, the pause is over.Schedules are full again. Life is moving.Some people notice that everything feels exac...
01/13/2026

By mid-January, the pause is over.

Schedules are full again. Life is moving.

Some people notice that everything feels exactly the same as before.

Others notice something quieter:
You still have stress, but it doesn’t run them.
You still have pressure, but they recover faster.
You still have full days, but less internal resistance.

That difference isn’t mindset.
It’s nervous system capacity.

This is what integration looks like:
Not dramatic breakthroughs,
but a system that doesn’t need as much effort to stay organized.

If you’re already in care and noticing these subtle shifts, we’d love to hear it–
what’s different for you now that life is back in full swing? Share in the comments.

And if you’re reading this thinking, “I want that kind of steadiness,”
you don’t have to figure it out alone.

Schedule a complimentary consultation with Dr. Dave to explore what nervous system–based care could look like for you.

👉 www.TonalSpine.com

Address

110 Woodland Avenue
Chattanooga, TN
37405

Opening Hours

Monday 1pm - 6:30pm
Tuesday 8:30am - 2pm
Wednesday 1pm - 6:30pm
Thursday 8:30am - 2pm

Telephone

+14234983330

Website

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Our Story

We are committed to improving the function of your nervous system so that you can live a life of true health and vitality. Our gentle approach creates a congruence in your body so that pain doesn't become chronic, so that your mind and emotions are clearer, so that your immune system becomes stronger and your energy levels are higher. Set up an appointment with us so that we can check the level of congruence and interference in your nervous system. Let us see if you can benefit form this legendary work.