Tonal Spine Chiropractic

Tonal Spine Chiropractic Helping Chattanooga to gain a deeper connection to the incredible healing potential of the human body Let us see if you can benefit form this legendary work.

We are committed to improving the function of your nervous system so that you can live a life of true health and vitality. Our gentle approach creates a congruence in your body so that pain doesn't become chronic, so that your mind and emotions are clearer, so that your immune system becomes stronger and your energy levels are higher. Set up an appointment with us so that we can check the level of congruence and interference in your nervous system.

As the new year approaches, many people feel the pull to set intentions, make plans, and “start fresh.”But the nervous s...
12/30/2025

As the new year approaches, many people feel the pull to set intentions, make plans, and “start fresh.”

But the nervous system doesn’t respond to intention alone.
It responds to felt experience.

If the system hasn’t had a chance to integrate what it’s carrying, it will bring old strategies into the new year. No matter how clear your goals are.

That’s why we’re offering The Energetic Shift: The 12 Stages of Transformation on January 7 at 6:15 PM.

This is a deeply experiential workshop led by Dr. Dave Aitken, using Somato-Respiratory Integration (SRI), breathwork, gentle movement, and energetic awareness along the spine to support real-time nervous system reorganization.

This is not a lecture.
There’s nothing to figure out or perform.

It’s a somatic experience designed to help you:
Release stored tension
Shift emotional and energetic patterns
Awaken inner body awareness
Reconnect with breath and inner wisdom
Feel more clear, regulated, and empowered
Begin activating the energetic wave through your system

No prior experience needed.
Just come as you are.

If you want to enter the new year with more ease, resilience, and self-agency…
This experience was designed for that threshold.

Space is limited. Register on Eventbrite: https://www.eventbrite.com/e/the-energetic-shift-12-stages-of-transformation-tickets-1976622726785?aff=oddtdtcreator

If you’re someone who’s already done inner work (therapy, mindfulness, self-reflection), this is for the moments when aw...
12/23/2025

If you’re someone who’s already done inner work (therapy, mindfulness, self-reflection), this is for the moments when awareness alone doesn’t change how your body responds under pressure.

Your nervous system is already preparing.

Not for joy.
For load.

When things feel tight, charged, or overwhelming over the next two days, don’t try to fix the feeling.

Pause and orient your attention toward what’s working.

Not what should be different.
Not what’s uncomfortable.
Not what someone else needs from you.

What’s steady.
What’s supportive.
What hasn’t gone wrong.

Awareness helps you notice.
Attention helps the nervous system organize.

Your nervous system organizes around what you focus on.

When you nourish what’s working, the system gains access to more energy, coherence, and stability.

This is where genuine gratitude can arise naturally, not as a demand, but as a response.

That’s how the system finds coherence under pressure.

You don’t need to feel calm.
You don’t need to perform the moment.
You don’t need to get it “right.”

Just return to this question:
What’s working right now?

Save this.
Let it guide you through the next two days.

It’s easy to miss how much your nervous system is holding just to keep you going.So you adapt.You power through.You norm...
12/16/2025

It’s easy to miss how much your nervous system is holding just to keep you going.

So you adapt.
You power through.
You normalize what doesn’t feel good because it’s all you have ever known.

Then something shifts.

Someone shows you what “better” can actually feel like.
And suddenly your old baseline doesn’t make sense anymore.

That’s how a practice member described NetworkSpinal…

Like meeting the version of themselves who wasn’t constantly bracing, compensating, or shrinking their life.

If that landed, reach out, or schedule through the link in our bio.

And if you’ve been through this care, I’d love to hear your favorite part in the comments.

12/13/2025

If you think emotional regulation means “calming down” or “feeling less,” this is for you.

A regulated nervous system doesn’t mute emotions.
It integrates them.

That’s why this practice member noticed she could
✨grieve more cleanly,
✨feel joy more deeply,
✨move through stress without shutting down.

And in her own words:

“For the first time, I feel like I’m truly here the way other people seemed to be. People tell me now that my laugh is infectious.

When my cat passed away recently, I mourned so powerfully that I was able to reach a sense of peace without guilt that I should’ve felt more.

When I feel bad, I feel bad. When I feel good, I feel good. That’s new, and while a lot of things have fed into it, the things I’ve learned from Dr. Dave about what my body was doing and why have made it all fit together into this continuous embodied experience that my life never was before.”

This is what happens when your nervous system stops bracing for impact and starts orienting toward connection.

Your emotions don’t disappear.
Your capacity to hold them expands.

NetworkSpinal helps your system remember how to return to ease, so your emotional life becomes more coherent, not more complicated.

If you’re ready to explore what this work could look like for you, schedule a complimentary consultation. Link in bio.

If you’ve experienced this care, what emotional shift have you noticed since beginning care? Tell us in the comments.

Feeling fully is a sign of regulation…not overwhelm.You’re not “too sensitive.”You’re not “too emotional.”Your system si...
12/09/2025

Feeling fully is a sign of regulation…not overwhelm.

You’re not “too sensitive.”
You’re not “too emotional.”

Your system simply never had the safety to feel without shutting down.

When the nervous system is stuck in survival,
emotions get stored instead of expressed.

But when it begins to reorganize, something shifts:

🌿 Grief becomes clean.
🌿Joy becomes available.
🌿Stress becomes tolerable.
🌿 Presence becomes possible.

This isn’t about being dramatic or more emotional.

This is your physiology finally supporting your emotional life instead of bracing against it.

If you’re curious what regulation might feel like in your body, schedule a complimentary consultation with Dr. Dave. Link in bio.

We grow up believing that thriving comes from intensity.Fixing, pushing, optimizing, doing more than before.But the nerv...
12/02/2025

We grow up believing that thriving comes from intensity.

Fixing, pushing, optimizing, doing more than before.

But the nervous system tells a different story.

When your system feels safe, it naturally reorganizes toward coherence.
Your energy becomes available again.
Your emotions move instead of stagnate.
Life feels less like effort and more like rhythm.

When coherence is lost, it isn’t a personal failure.
It’s an adaptation.
Your system learned to survive first, then function, then (if given space) thrive.

Presence is what unlocks that shift.

Not forcing healing.
Not striving.
Not performing.

Just allowing the body to do what it’s built to do.

This month, notice where striving still shows up in your body.

What softens when you choose presence instead?

Like, share, and follow for more tips on rewiring your nervous system.

Most people don’t realize how much their nervous system has adapted just to keep them functioning.Tension becomes “norma...
11/25/2025

Most people don’t realize how much their nervous system has adapted just to keep them functioning.

Tension becomes “normal.”
Hypervigilance becomes “my personality.”
Disconnection becomes “fine.”

But there’s a version of you underneath all of that.
Calm, clear, powerful.
One you haven’t truly met yet.

When the system feels safe enough to reorganize, everything begins to shift.

Neutral feels like truth.
Emotions move instead of getting stuck.
Presence returns.

One of my practice members captured this perfectly when she said:

“I was only half-alive and didn’t even recognize it, because my life has always felt that way… For the first time, I feel like I’m truly here.”

Your body isn’t waiting for more effort.
It’s waiting for safety.

If this feels familiar and you’re ready for something different, schedule a complimentary consultation through the link in our bio, or just reach out in a DM.

Address

110 Woodland Avenue
Chattanooga, TN
37405

Opening Hours

Monday 1pm - 6:30pm
Tuesday 8:30am - 2pm
Wednesday 1pm - 6:30pm
Thursday 8:30am - 2pm

Telephone

+14234983330

Website

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Our Story

We are committed to improving the function of your nervous system so that you can live a life of true health and vitality. Our gentle approach creates a congruence in your body so that pain doesn't become chronic, so that your mind and emotions are clearer, so that your immune system becomes stronger and your energy levels are higher. Set up an appointment with us so that we can check the level of congruence and interference in your nervous system. Let us see if you can benefit form this legendary work.