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Bloom with Kaye coaching

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Chaumont, NY
Bloom with Kaye coaching

Weight loss holistic coach, Helping women find themselves again.

04/06/2026

He is risen! ✝️

Easter looked a little different this year hearts a little heavy, body still recovering, and asthma kicking my butt. But even in the hard, I’m reminded of the beauty of this day.

Because of Him, there is hope. Because of Him, there is new life. Because of Him, we are never alone. 🤍

I may be moving a little slower this Easter, but my heart is full of gratitude. Grateful for this life, for my family, and for the quiet moments that remind me how truly blessed we are.

Today, I’m choosing to rest, reflect, and soak it all in.

Happy Easter, He is risen indeed!

🫶 Celestino crew

03/29/2026

Maple weekend with Miss. Athena

Tree tapping, learning about the process, samples, take home free syrup, fresh air!
🍁 🫶

03/28/2026

Client check-in that deserves a spotlight 👏🏼

She cut out drinking, stayed consistent with her calories, and is already down 8 lbs since we started together.

But what stood out even more to me…
She realized she didn’t need alcohol to relax or have a good time.

That shift right there? That’s powerful.

So many people think it’s “just one or two” or “just to take the edge off”… until they remove it and see how much better they actually feel.

This is what the whole picture progress looks like, not just physical changes, but mindset shifts, self-awareness, and confidence building.

So proud of you. Let’s keep going baby girl.

🫶 Coach Kaye

03/16/2026

“Are you still a coach? Are you taking on clients?”

First of all, I appreciate ya’ll out to me. It truly means a lot.

To answer the question…. YES! I am still coaching, and the Bloom community always has room for anyone looking for guidance, support, and maybe even a new bestie… or a mama bear. 😆

I know I don’t make a ton of posts fitness related like I use too and sometimes share things in my stories, but I’m still here. Bloom with Kaye is my passion, and I’ll always keep my door open.

Right now I’m just really living in the moment. I’m enjoying my community of Bloom girls many of whom I’ve worked with for months or even years. Watching them grow has been such a blessing.

I’m also working at the school, trying to volunteer more with the kids, and just soaking in time with my family. Time really does fly by, and with life’s unknowns, I’m trying to be present for it all.

But one thing that hasn’t changed… Bloom with Kaye is open and will always be open even when I’m older and gray. 😆

Thank you all so much for the continued love and support. It truly means the world to me.

🫶 Coach Kaye

03/15/2026

Life lately 🤍

A little chaos.
A lot of love.
Late nights, early mornings,
and moments I wish I could pause.

Grateful for this life
and the family that makes it beautiful.

🫶

03/10/2026

Perfect isn’t the goal.

And honestly… it never was.

So many people think progress comes from being perfect perfect meals, perfect workouts, perfect motivation every single day. But that’s not real life. Real life is busy. It’s stressful. Some days you’re tired, overwhelmed, or just not feeling it.

Progress actually comes from the small moments most people overlook.

The extra walk when you didn’t feel like moving.
Choosing a slightly better meal than you would have before.
Tracking your food or at least being more aware of what your body needs.
Showing up for your workout even when your motivation is low.
Grabbing water instead of another drink.

None of those moments seem huge on their own… but together they build something powerful.

Small improvements.
Small choices.
Stacking wins day after day.

That’s how real progress happens not through perfection, but through consistency.

So if today is just a little better than yesterday… you’re already doing it right.

Keep going. I’m proud of you.

🫶 Coach Kaye

03/09/2026

✨ Client Spotlight ✨

One of my long-term Bloom girls ran her first 5K yesterday morning, and to say I’m proud would be an understatement. Not only did she place higher than she expected, but she’s already excited to keep stepping outside of her comfort zone and try even more races.

I’ve worked with her for many years, and I’ve watched her overcome so much along the way. When we started working together again she was at 175 lbs, and she’s now currently sitting at 153 lbs.

But the weight loss honestly isn’t the part that makes me the proudest.

What I’ve seen come back is her confidence, her strength, her willingness to challenge herself, and her joy for life again. That’s the real win.

Watching my clients discover what they’re capable of physically and mentally will never get old to me. Moments like this remind me exactly why I love what I do.

I’m so thankful for the women who trust the process, trust themselves, and trust me to guide them along the way.

Your growth, your courage, and your victories mean everything to me. This is what Bloom is all about.

🫶 Coach Kaye

02/28/2026

It’s not “just a headache.”
It’s not a little pressure I can shake off with water and a nap.

It’s waking up already behind
light slicing through my eyes,
sound echoing like it’s trapped in a tunnel,
my heartbeat pounding in my skull like it’s trying to escape.

And I’m still Mom.

Breakfast still needs to be made.
Making sure kids are ready
Although no longer little voices the kids voices still need patience.
Work still expects me to show up and perform.

But a migraine doesn’t care about deadlines.
It doesn’t care about meetings.
It doesn’t care that kids are saying,
“Mom, watch this, mom I need a ride to practice etc”

It steals my vision.
It flips my stomach.
It makes every whisper feel like a scream.
It turns standing into a marathon and thinking into a fog I can’t push through.

And the hardest part?
Trying to function through something invisible.

Smiling when I want to curl up in a dark room.
Answering emails when words blur together.
Driving while praying the sun doesn’t pierce straight through my brain.

We’re not dramatic.
We’re not weak.
We’re not exaggerating.

We’re surviving something debilitating
while still being present for our children,
still clocking in,
still showing up even when our bodies are begging us not to.

So if I seem quiet, or distant, or slower than usual,
please understand:

I am fighting a storm inside my head
and still choosing to be a parent
in the middle of it.

That’s not dramatic.
That’s strength you can’t always see.

🫶 A women, a Mom a human just trying her best

02/27/2026

“I won’t chase my clients. If they don’t want it, oh well.”

And yeah I get that,

I can’t do the work for you. I can’t make you show up. You have to want it. You have to choose it.

But I will always try my best to remind my clients that they are worth it. I will remind them why they started in the first place. Not from a place of judgment. Not from chasing. But from understanding… and reminding.

Because sometimes people don’t need pressure they need perspective. They need support. They need someone to say, “Hey, don’t give up on yourself just because life feels heavy right now.”

I had a client message me saying she needed to take a step back. She apologized and said she felt like she was wasting my time.

I replied back with grace and reassurance.

And guess what? She replied back and decided she’s not giving up on herself. We’re not quitting we’re adjusting. We’re shifting things to fit her current season instead of forcing her into one that doesn’t work right now.

That’s coaching to me.

No judgment.
No ego.
No chasing.

Just meeting people where they are… and reminding them they’re still capable

🫶 Coach Kaye

02/24/2026

175 ➡️ 153

This wasn’t just weight loss.
This was self-trust rebuilt.

She didn’t wait for motivation
she became it.

Early mornings.
Hard workouts.
The days she didn’t feel like it but showed up anyway.

She stopped negotiating with the goals she said she wanted.
She stopped quitting on herself.

She’s not doing this for attention.
She’s doing it for her.
For her family.
For a longer, stronger life.

Every pound lost holds a story
of doubt she pushed through,
of discipline she built,
of a woman who decided “no more.”

No more waiting.
No more shrinking.
No more “one day.”

She built strength.
She built consistency.
She built a new standard.

And this right here?
This is what blooming looks like.

Not perfect.
Not overnight.
Just consistent growth.

And she’s just getting started.

🫶 Coach Kaye

02/21/2026

To be able to inspire your children… there is nothing like it.

Athena genuinely enjoys working out. She’ll be in her room challenging herself with push-ups, wall sits, crunches just seeing what she’s capable of. In PE class she pushes herself to do all her push-ups off her knees (and there is absolutely nothing wrong with doing them on your knees). She just loves to challenge herself.

Last night she came out so excited telling us how many she got. Then she said one of her friends asked her, “Why are you so good at push-ups?”

And she goes,
“Well, my mom is a personal trainer and she’s always worked out with us… so I think it’s just in my genes.” 🤣✌🏽

And listen… I know she’s proud of her daddy too. But hearing her feel strong because of ME? That hit different.

I grew up hating my body. Shoot even in adulthood I struggled with it. So to see my daughter want to be strong not because she wants to be small, but because she wants to be capable, powerful, and confident that does something to my heart.

Peep that last video. I love seeing how far I’ve come from being so tiny, to building muscle, to learning proper form myself. But the main thing I love? Seeing myself through Athena’s eyes.

All she saw was herself having fun with her mama.
All she heard was “up, down, up, down.”
She didn’t see a mom who didn’t like her body.

That right there is everything.

It reminds me that I do hard things not just for me… but for them.

Breaking cycles.
Breaking trauma.
Building strength in more ways than one.

🫶 A mama who is just trying her best

02/20/2026

Family 🫶

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Chaumont, NY

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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