Motivational Counseling

Motivational Counseling Motivational Counseling is a trauma-informed group practice located in Buffalo, NY.

" You are stronger than you think and braver than you believe"- A.A MilneYou truly are stronger and braver than you thin...
04/21/2026

" You are stronger than you think and braver than you believe"
- A.A Milne

You truly are stronger and braver than you think. Life often throws us challenges that feel impossible, but know you posses more strength and bravery than you think. Face your fears, dream big, and push through the boundaries fear sets in your mind.

" Your potential is limitless, and your dreams are within reach. Believe in yourself and take action."- Mia Yilin Follo...
04/20/2026

" Your potential is limitless, and your dreams are within reach. Believe in yourself and take action."- Mia Yilin

Follow your dreams and believe in yourself. Mia Yilin reminds us of that by telling us, our potential has no limit, and our dreams are reachable. We can all do anything we put our minds to.

Here at motivational counseling, we encourage you to follow your dreams.




#716

"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets ...
04/15/2026

"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you." — Mary Kay Ash ✨🚀

Your potential is truly limitless, bounded only by the walls you build in your own mind. Mary Kay Ash's empowering words remind us that often, the biggest obstacles we face are not external circumstances, but our own self-imposed limitations. Break free from those mental chains, challenge what you think is possible, and dare to dream bigger. When you expand your mind, you expand your world.

At Motivational Counseling, we empower you to dismantle limiting beliefs and unlock the boundless potential that resides within you, guiding you to reach new heights.

Meet Nadine Cohen, LCSW! We're excited to introduce Nadine Cohen, LCSW, as a valuable addition to our team at .counselin...
04/02/2026

Meet Nadine Cohen, LCSW!

We're excited to introduce Nadine Cohen, LCSW, as a valuable addition to our team at .counseling !

With over five years of experience as a Licensed Clinical Social Worker, Nadine specializes in helping clients navigate depression, anxiety, trauma, addiction, and other mental health challenges.

Nadine's approach is unique, combining clinical expertise with a personal understanding that recognizes how deeply our struggles are shaped by relationships, culture, and social systems. She focuses on challenging patterns of shame and disconnection to help clients reclaim their voice and foster self-trust. Trained in EMDR, Nadine supports the processing of traumatic experiences to restore a sense of safety.

Therapy with Nadine is a warm, empowering space focused on building resilience, clarity, and a stronger sense of self. We're thrilled to have her!

We know sometimes insurance can be a barrier. We are pleased to offer free walk-in counseling sessions with our student ...
02/15/2026

We know sometimes insurance can be a barrier. We are pleased to offer free walk-in counseling sessions with our student intern, Shifa Quddus. These sessions are available until May 7th, providing a valuable opportunity for support. You can choose to attend in person or virtually, whichever is most convenient for you. We encourage you to take advantage of this service during this limited period. Please call us or email us if you are interested.

Join us in welcoming Lisa Greene, a highly-skilled, counselor and certified grief counselor! Lisa supports adolescents a...
01/15/2026

Join us in welcoming Lisa Greene, a highly-skilled, counselor and certified grief counselor! Lisa supports adolescents and adults through loss, trauma, and life transitions in a compassionate, nonjudgmental, and profoundly trauma-informed therapeutic space. She employs a holistic approach, recognizing the vital mind-body connection in healing. Lisa's goal is to guide you toward deeper fulfillment, empowering you to reclaim agency and build self-compassion for lasting healing. We're excited for her to help clients move from coping with pain to thriving with a renewed sense of self and purpose!

Contact us to meet with Lisa:

lisa.g@motivationalcounseling.com

contact@motivationalcounseling.com

https://motivationalcounseling.com/lisa-greene-mhc-p/

1925 Kensington Avenue
Cheektowaga, NY 14215
P: (716) 381-9797
F: (716) 381-9797

12/02/2025

✨ "Act as if what you do makes a difference. It does." — William James 🌟

Every action, every choice, every word you utter holds weight and creates ripples you might not immediately see. In a world that can sometimes feel overwhelming, it's easy to doubt the impact of our individual efforts. But William James reminds us of a profound truth: your contributions matter. Don't wait for external validation to believe in your power; step into each day with the conviction that your presence and your actions are shaping the world around you. Because they are.

At Motivational Counseling, we empower you to recognize the profound difference you make, helping you align your actions with your deepest values for a life of purpose and impact.

Glow & Grow is starting soon.A 6-week group for adults ready to build confidence, set boundaries, and feel empowered—eve...
11/26/2025

Glow & Grow is starting soon.
A 6-week group for adults ready to build confidence, set boundaries, and feel empowered—every day.

🌱 Through creative activities, real-world tools, and supportive conversations, you’ll learn to:
✔️ Speak up for your needs
✔️ Set healthy boundaries
✔️ Embrace your inner strength

🗓 Mondays @ 6–7 PM Starting Dec 8th 2025
💰 $109 total (~$18/session) & Accepted Insurances (IHA, Univera, BCBS); Students $60 total ($10/session)
📍 Motivational Counseling - 1925 Kensington Avenue, Cheektowaga, NY 14215
👥 Open to adults of all genders
🎤 Facilitated by Tessa Bechtold-Brown (LMHC) & Shifa Quddus

Spots are limited, email or call to join!

11/26/2025

Our intern, Shifa Quddus, had the honor of interviewing Matt Mehltretter! This is the last video from this interview. Thank you Matt for sharing how you advocate for mental health awareness and destigmatization in your community!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/26/2025

Matt Mehltretter shares resources he recommends for individuals who want to learn more about mental health.

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/25/2025

Thank you Matt Mehltretter for sharing how you stay up to date with the latest research and best practices in the mental health field!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

11/25/2025

Thank you Matt Mehltretter for sharing brief success stories that highlight the impact of your work as an LMHC!

You can contact Matt at (716) 880-6397 or email him at LMHCmattmehltretter@gmail.com

Visit his website to learn more or to connect: https://mjmcounseling.com/

Follow .counseling to see all the interview clips.

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1925 Kensington Avenue
Cheektowaga, NY
14215

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