Journey To Aum Coaching

12/24/2025

Our life is being hijacked by all of our wounds and unprocessed emotions literally all the time. These vibrational frequencies have their own consciousness and get to live out their lives through our human body until we make the conscious choice to detach from them and heal them. When we let them run our lives this is what is considered living unconsciously.

12/23/2025

When you try to change your life by changing your environment or what you do, you will stay stuck in cycles and have a really hard time making any lasting changes. But if you first change yourself, elevate your frequency by doing the real inner work, your life will then be a reflection of that.

12/19/2025

This is why they say you are a reflection of the 5 people you spend the most time with. The energies need to entrain, otherwise you wouldn’t like hanging out with them, it would feel weird and uncomfortable. Why is it we make progress and go back to the same friends and fall into the same habits? Who do you want to be? Look around. Feel into it. Maybe it’s time to find some new friends ;)

12/12/2025

Feel the contrast of focusing your attention on everything outside of you…and then focusing on what you are feeling inside. Practice that. Because it’s not about what happens externally, it’s about what is being activated within you and what you decide to do with that. This is where the clarity comes.

12/10/2025

You can not change something that you refuse to see, that you convince yourself isn’t there or when you push away how you truly feel about something. Radical honesty with yourself is key. This is something I’ve been working on this year and holy moly how much change I’ve seen. When you are stuck in the trap of “everything is okay” when deep down you are unhappy or want a change, you end up in the same perpetuating cycles. Listen to yourself. Be honest with yourself. Trust yourself to be there for you as you move through the challenges of dissolving the “comfortable” life for something deeper and magical ❤️

12/09/2025

Our energy is 100 percent of the time being sent out into the world in every Interaction we have. The question is not if your cup is empty, the question is, what is it full of?

12/07/2025

There are still some spots available for this months breathwork class!

Join us for a FREE Breathwork class this month and next at Underhill Plants in Olympia for an opportunity to learn more about mental and emotional health and to experience the feeling of true connection ❤️

https://JourneytoAumCoaching.as.me/?appointmentType=51579902

11/25/2025

What mental concepts do you adopt to keep you from feeling your wounding? To keep you from feeling the fear? The shame? Where do you derive your “safety”? When you really feel the energy of it, it is not safety at all. It is a projection of your wounding. True emotional safety comes from within. To know that no matter when someone says, no matter how they make you feel, you always have you.

11/20/2025

If you really take a look at your life..almost all of it is pushing your pain onto others, onto yourself or avoiding it all together. And the extents we go to in each of these areas is wild. If you’re up for the task, either self reflect or comment what ways your life has been a reflection of how you navigate pain? It all starts with awareness.

11/19/2025

Have you ever asked yourself why? Why do I think these things? Why do I make these choices? Why do I believe these things? When you get down to the root of it all, it’s almost always “because someone told me so”. There is a deep wisdom within each one of us, that has been so cleverly hidden to keep us from questioning. To keep us just blindly following the rest. At some point when we start asking ourselves “why”, we don’t want the answer to be “because I was told”, we want the answer to be “because this is a truth that resonates deep within my Soul.”

11/12/2025

Join us for a FREE Breathwork class this month and next at Underhill Plants in Olympia for an opportunity to learn more about mental and emotional health and to experience the feeling of true connection ❤️

https://JourneytoAumCoaching.as.me/?appointmentType=51579902

11/10/2025

We are a product of being raised in a patriarchal society where we are conditioned to objectify and view women as less than. Sometimes it’s really obvious, and sometimes it’s very subtle. Men do it. Women do it. We do it do each other, we do it to ourselves. And it is our responsibility to go in and heal every part of us that is showing up in inequality. Every part of us that looks at another being as an object or for personal use with expectations. Every part of us that is self sacrificing and powerless and in fear. And if you are triggered by an invitation to become a better person, then you are part of a very massive problem. If you feel into the energy of a lot of these comments, it feels like little children who don’t want their toy getting taken away, Who want to hurt the person threatening to take their toys away. Feel that. Those are not men. Those are immature man babies. It’s never about judgement or blame, It’s about bringing awareness to all of the programs of misogyny and objectification that are so deeply programs into us, healing them, and rising higher.