Lauren Urich Yoga

02/22/2026

Thank you so much Ally!!! We love having you in the studio and are so honored you call LUY home 🖤🤍🩶

If you have ever practiced at LUY or with Lauren over the years please leave us a Google review. It really helps others on their journey as well as LUY’s algorithm. 🙏🏼

02/21/2026

When was the last time you truly let yourself rest?

Our Community Sound Bath offers a space to slow down, soften, and be held in sound. This is your invitation to pause, breathe, and restore.

Sunday, March 8th • 2–3 PM
Suggested donation $25
Sign up at laurenurichyoga.com

02/20/2026

Need a rest? We feel you, dawg. 🐾
Come rest and recharge at LUY. From energizing Vinyasa to soothing bedtime yoga, we have a style for you!

02/18/2026

Even Opie knows yoga is important. Showing up with his own myofascial release ball like a pro.

Mom doesn’t even get mad when he uses the cork mat. It’s non stick!

02/17/2026

Join Lauren for a 3-Hour Immersion
Saturday, February 28 | 11am–2pm

We’ll begin with energizing vinyasa, soften into restorative and yin yoga with sound healing, and close with watercolor creations for you to take home.

It’s going to be grounding, creative, and deeply nourishing. Come fill your cup!

Sign up on the app or at laurenurichyoga.com

02/15/2026

❤️❤️❤️

The notes are meant to create a sense of belonging in the community and will stay up throughout the month of February.

02/14/2026

Come as you are. Leave with new friends. LUY is more than yoga. It is connection, community, and a place to belong!

02/12/2026

In the middle of life’s chaos, the body still asks for one simple thing: stillness. When we slow down, we give our nervous system permission to rest, reset, and remember what calm feels like.

Remember to give yourself your time, you deserve it!

(This cute like turtle was a birthday gift from my daughter, and she painted the wooden mala beads too.)