08/15/2025
🔥 The One Thing Most Athletes Overlook (That Could Be Holding Back Your Training) 🔥
You train hard.
You eat clean.
You stretch, foam roll, and do “all the right things.”
But here’s the truth… most athletes I work with in my clinic are unknowingly running their bodies into the ground by ignoring one tiny part of their body that controls energy, recovery, inflammation, and even injury risk.
It’s not your legs.
It’s not your core.
It’s something way smaller… and way more powerful.
When you take care of it, your workouts feel stronger, recovery is faster, and injuries are far less likely to creep in.
When you ignore it, your training starts to feel like an uphill battle.
💥 This is the “secret” I use for myself as an ultramarathon runner and for my athletes who want to keep training strong without burning out.
If you’re training for the upcoming Chelanathon, another race, or simply want to feel better in every workout, you need to read this.
Click the link below
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