Lakeside Performance & Recovery

Lakeside Performance & Recovery Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
(1)

Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

01/13/2026

Have you noticed that you tend to rub the same few spots on your neck or shoulders when they flare up?
�Our bodies often lead us to the problem areas — we just don’t always know what to do with that information or how to resolve the issue.

One common area we see this is along the spinal accessory nerve, a nerve that runs down the side of your neck and along the inner edge of the shoulder blade.

When there are adhesions along this nerve, a common symptom can be tension headaches.

To treat the adhesions, we follow the path of the nerve and look for areas where it doesn’t move freely, places where it resists motion in one direction or another.

Instead of pressing directly on the nerve, we apply tension right next to it and gently guide it in the direction it’s having trouble moving.

Afterward, we reassess the tissues to make sure everything is gliding more freely and the area is functioning the way it should.

01/12/2026

Do you have a tight neck or upper back?
Does it feel uncomfortable to bring your chin to your chest, like it’s pulling? Do you get tension headaches?

✅ Pain for 3+ months?�✅ Already tried massage, physical therapy, acupuncture, or stretching with no lasting relief?

💬 Comment “NECK PAIN” if this sounds like you!

These are common symptoms we often address by working with the spinal accessory nerve - a nerve that runs down the side of your neck and inside the shoulder blade.

If this nerve gets stuck anywhere along its path, it can create discomfort in the neck, shoulders, upper back, and even refer tension into the head.

When we treat adhesions, we follow the nerve and look for areas that it isn’t gliding freely.

Instead of pressing directly on the nerve, we apply tension next to it and gently guide it int he direction it’s having trouble moving.

Normally, an assistant then helps move the patient through a specific range of motion. As the muscle stretches and the nerve resists, the adhesion can release.

Afterward, we reassess both how the patient feels and how the tissue moves to ensure the nerve is gliding more freely.

In this case, the patient’s symptoms shifted lower or resolved entirely, and we were able to confirm that the nerve was moving better. ��This doesn’t mean that the job is done, but it is progress!

💬 Comment “NECK PAIN” if you suspect this could be the missing piece you’ve been looking for.

We often hear this from our patients. That they wish they had found us sooner or that we had been practicing this method...
01/08/2026

We often hear this from our patients. That they wish they had found us sooner or that we had been practicing this method sooner 🙌🏼

It’s why we put as much time and effort into learning and practicing as we do!

01/07/2026

Do you experience pain in the arch of your foot?

Do you feel it when you’re walking, running, barefoot, or during those first few steps after resting?

✅ Pain for 3+ months?�✅ Already tried massage, physical therapy, acupuncture, or stretching with no lasting relief?

If this sounds like you, a restricted nerve could be contributing to your symptoms.

This is how we address arch pain caused by adhesions to restore proper nerve glide so the foot can move more comfortably again 🙌

💬 Comment “ARCH” if you think this might be the missing piece you’ve been looking for.

01/06/2026

🥵 Does low back pain wake you up in the middle of the night?

Do you worry you might throw your back out when you sneeze or cough?�Do small, everyday movements cause pain that feels way out of proportion?

✅ Pain for 3+ months?�✅ Already tried massage, physical therapy, acupuncture, or stretching with no lasting relief?

💬 Comment BACK PAIN if this sounds familiar.

Your issue might not just be in the muscles — or even the discs.

It’s possible that one (or multiple) nerves are restricted and unable to move freely. When that happens, symptoms can show up as limited range of motion, muscles that fatigue quickly, spasms, burning, or pain that seems to come out of nowhere 😣

So how do you actually relieve the symptoms — and keep them from coming back?

Just like you see in this video, our providers are trained to:
�🔹 Locate inflamed or restricted nerves�🔹 Identify the adhesions limiting their movement�🔹 Apply precise tension while an assistant moves the body to lengthen surrounding tissues

This restores nerve glide, reduces irritation, and helps your body move — and rest — the way it’s meant to.

💬 Comment BACK PAIN if you’re ready to move toward lasting relief 🤍

01/05/2026

Do you have low back pain AND tight quads? 🤔
�Did you know your low back pain might actually be coming from your tight quads? 🧐
�And that your tight quads might be caused by adhesions along one or multiple of the nerves that run down the front of your thigh?

Well, we’re here to tell you — it just might be.

If you’ve stretched, massaged, or foam rolled your quads and they still feel chronically tight, you may have glue-like adhesions pinning down your nerves and limiting your mobility and range of motion.

By releasing those adhesions, we can help restore nerve glide, improve mobility, and reduce the tension pulling on your low back.

👉 If this sounds like you, schedule a consult with our team and start moving without restriction.

✨ Starting off 2026 with a Find It Fix It Saturday ✨We will see you in the office tomorrow from 8-11AM!
01/02/2026

✨ Starting off 2026 with a Find It Fix It Saturday ✨

We will see you in the office tomorrow from 8-11AM!

✨ Happy New Year from our Lakeside Performance & Recovery crew ✨We’re entering this year with gratitude for our team, ou...
01/02/2026

✨ Happy New Year from our Lakeside Performance & Recovery crew ✨

We’re entering this year with gratitude for our team, our community, and the work we get to do.

We have big plans this year, all centered around helping you move, feel, and live better 🫡

Here’s to 2026 🥳

12/31/2025

📢 Surprise Announcement 📢

We were so excited to be able to offer our first Christmas Giveaway this year!

Then something really special happened.

We were honestly taken aback when a local community member shared with us how touched they were by the giveaway and offered to sponsor an additional full-ride scholarship!

That means that not just three deserving people but FOUR will be offered a 16-visit case.

We are taking off the next couple of days to set our own goals and visions for 2026, so we will announce the recipient of this fourth scholarship when we are back next week, as a start to the New Year.

We are so incredibly grateful to this member of the community and cannot wait to extend this offer to another one of you!

12/30/2025

A Look Inside: Wednesday Drills 🩻

Every Wednesday afternoon, our team spends one hour learning from one another 🤓 as well as working out the kinks in our own bodies, too 🫠

We talk through complex client cases, ask questions, and practice techniques so we can continue to become even more skilled and efficient at what we do.

Adhesion release requires ongoing education. The nervous system is incredibly intricate and no two bodies are the same.

Every detail a patient shares offers another piece to the puzzle of their body and their pain. When we practice case and case, scenario after scenario, we’re able to build a more complete picture of how pain shows up in each individual body and mind, and how to treat it with precision.

As the only clinic in the Pacific Northwest offering adhesion release for chronic pain, we know patients travel from near and far to see us – and we don’t take that responsibility lightly.

If you have:

✅ pain that increases or decreases with certain movements, postures, or positions

✅ had your pain for 3+ months

✅ tried 3+ providers or treatments without success

Adhesion release may help you find lasting relief.

DM us or call our office at 509-682-4078 to set up a consult with one of our providers!

12/29/2025

Chronic calf or Achilles tightness isn’t always about stretching more.

Sometimes, it’s about freeing a nerve.

Which nerve, you might ask? 👀

While the real answer is, it depends…

Often, the culprit is the tibial nerve, which is a branch of the sciatic nerve.

This nerve runs down the back of the leg, starting at the base of the hamstrings, behind the knee, down the calf, and all the way into the foot.
�As you might imagine, there are plenty of opportunities to get stuck along the way.

When a nerve becomes adhered to surrounding tissues, it can’t glide the way it’s meant to, and that often shows up as chronic muscle tightness, early fatigue, or tension that never really goes away.

Restoring proper nerve glide by releasing those adhesions allows the nerve, muscles, and surrounding tissues to function the way they should, and that’s when things finally start to ease up.

12/24/2025

🎁 🎄 Christmas Giveaway Winners 🎄 🎁

First off, we were truly blown away by the number of applications that came through and the honesty and trust within them. It reminded us exactly why we do what we do. Our whole team took the time to read each of your stories and we are so grateful for the opportunity to help some of you out.

Due to the number of incredible applicants, we have decided that not just TWO but THREE of you will be awarded with the full-ride scholarship for 16 adhesion release visits + the exam.

🥁 And now for the winners!

Austin K will be working with Dr. Fromm
Elissa S will be working with Rachael
Colleen F will be working with Dr. Kyle

Each of these individuals, as well as the majority of applicants, have been dealing with chronic pain for years (even decades!) that is affecting their daily lives. We are looking so forward to helping them, in the words of Rachael, get back to LIVING and not just EXISTING 🙌

For those of you that applied, we will be in touch over the next couple of weeks as we have a little something special for you 🎁

Merry Christmas to you all 🎄

Love,
Lakeside Performance & Recovery

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Lakeside Performance & Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lakeside Performance & Recovery:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

At Lakeland Chiropractic Clinic we use gentle manual adjusting, instrument assisted soft tissue, massage therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.