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Lakeside Performance & Recovery

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Chelan, WA
Lakeside Performance & Recovery

Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
(1)

Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

02/26/2026

Lee was one of our chiropractic patients that had hit a plateau in the progress that we were able to make. We were able to manage his symptoms to an extent, but they would always seem to come right back.

It wasn’t until we started to do the adhesion release work with Lee that we were starting to see actual shifts in his mobility, function, and pain! And now his body is able to handle the demands that he puts on it 🙌

02/25/2026

🥵 Do you suffer from chronic pain?

✅ 3+ months?
✅ Already tried massage, physical therapy, acupuncture, stretching…

💬 ADHESION if this sounds like you!

If you feel like you’ve tried it all and are just stuck with your pain forever…

It’s probably our turn to give it a go 💪💪💪

What makes what we do different?
�We find the piece that is often overlooked: adhesions.

Adhesions are like glue that restrict your nerves and muscles from gliding the way they should.

Tension, limited mobility, and joint pain are often symptoms of adhesions — not the actual source of your pain.

Our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesions pinning them down
🔹Apply precise tension to tear the adhesion while our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 Comment ADHESION if you suspect this might be what’s holding YOU back.

02/24/2026

Adhesions can form for many reasons. If you’ve worked out consistently over your lifetime, whether in the gym or through sports, it’s common for the body to develop adhesions in response to repetitive movement patterns or periods of overuse.

Adhesions act like the body’s internal glue, binding nerves, muscles, and fascia together in areas where they should normally glide freely.

When a nerve becomes adhered to surrounding tissues, it can’t move the way it’s meant to. That often shows up as chronic muscle tightness, persistent aches or pain, early fatigue, or tension that never fully goes away.

In many cases, chronic tightness is the body’s protective response. Muscles may stay contracted to reduce tension on an irritated nerve by creating slack along its pathway.

To address this kind of ongoing tension, those adhesions need to be released, which is what you’re seeing in this video.
�🔹 Find the inflamed or restricted nerves�🔹 Identify the adhesions limiting their movement�🔹 Apply precise tension while an assistant moves the area to lengthen surrounding tissues

If you’ve been dealing with chronically tight calves, this approach may help uncover and address what’s driving that tension.

02/23/2026

Do you experience pain or cramps in the arch of your foot?

Do you feel it when you’re walking, running, barefoot, or during those first few steps after resting?

✅ Pain for 3+ months?�✅ Already tried massage, physical therapy, acupuncture, or stretching with no lasting relief?

If this sounds like you, a restricted nerve could be contributing to your symptoms.

This is how we address arch pain or foot cramps caused by adhesions to restore proper nerve glide so the foot can move more comfortably again 🙌

💬 Comment “ARCH” if you think this might be the missing piece you’ve been looking for.

02/19/2026

We don’t take it lightly that we are currently the only clinic offering Adhesion Release Methods in the Pacific Northwest.

Right now, we have people traveling to us from across Washington, as well as Oregon and Idaho. We also regularly hear from folks considering trips from California, Montana, Nevada, and even British Columbia — often because they haven’t found other options and are seeing the changes this work can create.

That kind of trust carries real responsibility, and our entire team is committed to honoring it.

From start to finish, our goal is for you to feel confident that you’re making the right choice for your body and your longevity.

02/17/2026

Do you have chronic calf or Achilles tightness?
Do you get heel or foot arch pain that won’t go away?

If it’s been 3+ months and its not improving, you may have adhesions along the tibial nerve.

Adhesions act like your body’s internal glue — binding nerves, muscles, and fascia together where they should glide freely.

The tibial nerve branches from the sciatic nerve behind the knee, then travels down through the calf and into the foot.
 On its journey down the leg, there are plenty of opportunities for the nerve to become adhered to surrounding tissues.

When a nerve becomes adhered to surrounding tissues, it can’t glide the way it’s meant to, and that often shows up as chronic muscle tightness, pain, aches, early fatigue, or tension that never really goes away.

Restoring proper nerve glide by releasing those adhesions allows the nerve, muscles, and surrounding tissues to function the way they should, and that’s when things finally start to ease up.

💬 Comment PAIN if you’re ready to heel 😉 your plantar fasciitis diagnosis.

02/16/2026

Do you have limited shoulder or neck mobility, or feel pain when reaching overhead or putting on a jacket?

Sometimes limited shoulder movement isn’t about the joint or the muscle alone.

Here, we’re working with a nerve that comes from the neck and travels down along the side of the body to support shoulder movement and stability.

When this nerve becomes stuck to surrounding tissues — often muscles involved in shoulder motion and even breathing — it can limit how freely the shoulder moves.

This often shows up as restrictions with internal rotation, external rotation, or reaching overhead, along with tension through the neck, ribs, or upper back.

In this session, we check shoulder rotation, release the restricted areas along the nerve, and then reassess movement.

Often, range improves not because we forced a stretch, but because the nerve is finally able to move as the muscles do.

Freeing these adhesions helps restore coordination between the nerve, muscles, and shoulder — allowing movement to feel smoother, stronger, and more supported.

02/11/2026

✅ Sciatica pain or symptoms for 3+ months?

✅ Seen 3+ providers — massage, physical therapy, traditional chiropractor?

✅ feel like you’ve tried everything — foam rolling, stretching, resting?

You likely have an ADHESION “gluing” your sciatic nerve between your external rotators.

Adhesions have a time and a place in our body’s efforts to protect us from injury, overuse, and so on, but they can lead to chronic pains when they have overstayed their welcome.

We’re the only clinic in the Pacific Northwest that specializes in the hands on treatment for adhesions and chronic sciatica.

Comment “sciatica” if you’re ready to treat your sciatica for good 🙌

02/10/2026

👉 If you’ve had chronic pain for 3+ months and haven’t found relief after seeing multiple providers, your nerves may be entrapped.

Nerves are designed to glide freely as you move.

Unlike muscles, they don’t stretch much — so when they get pinned down by adhesions (aka scar tissue), movement becomes restricted.

When a nerve can’t glide, nearby muscles may contract to create slack in the nerve, in an attempt to reduce the pull on the nerve temporarily.

However, when a muscle is chronically under tension:

✖️ Blood supply to the area is reduced
✖️ Mobility is limited
✖️ Movement patterns need to adapt (potentially straining other muscles and joints)
✖️ The muscles become stiff, sore, and/or fatigued due to metabolic waste
✖️ It reinforces nerve irritation (and can stimulate more adhesions to be laid down)

✨ Treating nerve entrapments restores natural glide and keeps your tissues healthy. Don’t just manage symptoms — address the source.

02/09/2026

😖 Do you experience vertigo or unexplained dizziness?

✅ Symptoms for 3+ months?�✅ Already tried chiropractic care, physical therapy, massage acupuncture, or other treatments without lasting relief?

In some cases, vertigo-like symptoms and headaches can be influenced by adhesions in the neck, especially when they affect how nerves and small stabilizing muscles are able to move.

Adhesions act like glue. They can cause a nerve to become restricted or muscles to lose their ability to glide independently.

In this example, there are adhesions between two small muscles in the back of the neck that recreate vertigo-like symptoms when tensioned.

By carefully releasing these restrictions, we allow the tissues to move more freely, which helps the area to relax and function more normally again.

💬 Comment VERTIGO if this resonates with you and you’re ready for answers.

02/06/2026

We will be in the office tomorrow for our Find It Fix It Saturdays ✨ See you there!

02/05/2026

🥵 Do you have chronic low back pain, tension or discomfort?

✅ Has it been more than 3 months?

✅ Have you already tried massage, physical therapy, acupuncture, and stretching, with no lasting relief?

💬 Comment “back pain” if this sounds familiar!

Your issue might not just be in the muscles or the discs.

It’s possible that one (or multiple!) of your nerves is entrapped and unable to move freely 😣��👉 When this happens, it can lead to limited range of motion, muscles that fatigue quickly, pain, spasms, burning, and, well, you get the idea.

For low back pain, we will more than likely end up treating this dominant hip flexor — the psoas. While it helps in stabilizing the lumbar spine already, if the deep core muscles are weak, the psoas will often pick up the slack and hold on for dear life.

If there are nerve entrapments within or along the psoas, it can cause the psoas to never fully let go, which can compress discs and lead to more issues for the low back.

Identifying and releasing these entrapments restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 “back pain” if you’re ready to get back to living a pain free life 🤩

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 5pm

Website

http://www.Lakesideperformanceandrecovery.com/

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At Lakeland Chiropractic Clinic we use gentle manual adjusting, instrument assisted soft tissue, massage therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.