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Lakeside Performance & Recovery

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Chelan, WA
Lakeside Performance & Recovery

Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
(1)

Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

03/30/2026

Do you have chronic low back pain or tightness?

Does your low back burn or spasm when bending over, leaning to the sides, twisting, or picking things up?

This patient was experiencing all of the above.

Any time we hear burning or spasming, we are thinking a nerve problem.

So, we identified some pretty major adhesion in nerves that start in the low back and work their way down to the glute.

Adhesions are scar tissue that act like glue in your body. They can pin a nerve down, attaching it to a muscle or tissue adjacent to it.

Sometimes adhesions may exist without causing any symptoms.

More often, they end up being the root cause of your chronic pain.

It takes a lot of skill and practice to be able to feel the nerves in the body as well as to actually locate the adhesions along the nerves.

If you have

✅ Had chronic pain for more than three months
✅ Seen at least three providers without any relief

It is possible that adhesions re the root cause of your pain.

DM us or call the office to schedule a consultation with one of our providers!

03/27/2026

Adhesions are essentially bands of scar tissue that form to protect your body — in this case, a nerve.

Your body lays down adhesions when it senses irritation in response to overuse, repetitive stress, poor mechanics, to name a few.

It’s like your body’s quick way to patch things up.

One clue that adhesions may be present is nerve swelling.

When a nerve is restricted and can’t glide freely, circulation is compromised.

The adhesion may not be directly at the swollen point of the nerve, so it is important to test the movement above and below.

If you’ve had pain, tingling, muscle fatigue, spasms, burning…

✅ more than 3 moths
✅ already tried massage, physical therapy, traditional chiropractics, acupuncture, stretching with no lasting relief

You may have adhesions that need to be release!

Comment below or DM us for more info or to find your closest provider!

03/25/2026

🥵 Do you suffer from chronic pain?

✅ 3+ months?
✅ Already tried massage, physical therapy, acupuncture, stretching…

💬 ADHESION if this sounds like you!

If you feel like you’ve tried it all and are just stuck with your pain forever…

It’s probably our turn to give it a go 💪💪💪

What makes what we do different?
�We find the piece that is often overlooked: adhesions.

Adhesions are like glue that restrict your nerves and muscles from gliding the way they should.

Tension, limited mobility, and joint pain are often symptoms of adhesions — not the actual source of your pain.

Just as you see in this video, our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesions pinning them down
🔹Apply precise tension to tear the adhesion while our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 Comment ADHESION if you suspect this might be what’s holding YOU back.

03/23/2026

The most sensitive spot isn’t always the spot that we need to treat.

In this session, the patient points us higher up where it feels the most painful and inflamed.

And they’re right… it is sensitive there.

But when we assess how the nerve is actually moving, the biggest restriction shows up further down. Where it’s more “stuck,” even if it’s not as reactive.

Pain doesn’t always equal the source.

Sometimes the most irritated area is just where the body is feeling it, not where the problem resides.

That’s why we don’t just chase symptoms. We follow the nerve, find where it’s not moving well, and treat the restriction itself.

03/20/2026

Ernesto has been dealing with chronic pain since 2019, traveling all over the country trying to find relief.

He eventually found his way into our office, and after his first visit, his pain dropped to a 1-2. It is the first time in years that his pain has felt truly manageable.

Sometimes, the right treatment makes all the difference.

If you’ve been in chronic pain for 3+ months and have tried everything from massage to traditional chiropractics to physical therapy with no relief, DM us to see if adhesion release could be what your body needs!

03/17/2026

Ahhh… the soundtrack of a productive session.

“Oh my gosh, that’s so much less pressure.”
“Oh wow… that’s way better.”
“I didn’t even know my head could go that far.”

For this patient, years of working as a dental hygienist has meant long days in challenging postures — leaning forward, rotating through the neck and shoulders, and holding tension for hours at a time.

Over time, that kind of repetitive strain can create adhesions that restrict how nerves and muscles move.

As we release those restrictions, the body often responds right away — and those little moments of relief become the soundtrack of the appointment.

And honestly, they never get old.

03/16/2026

When nerves are inflamed, they can be incredibly sensitive.

What we often see as patients progress through treatment is that the nerves become less swollen and reactive. As that happens, the treatment passes themselves tend to feel more manageable because the overall sensitivity has decreased.

The last time we treated Seth, his long thoracic nerve was so inflamed that it was visibly popping out beneath the skin. We were hoping to capture it again on video today, but the nerve had calmed down so much that it was actually hard to see.

As you can hear him mention, the area was also far less sensitive and didn’t bother him nearly as much this time around.

These are encouraging signs that the body is adapting well to the changes we’re introducing and that we’re working in the right areas.

03/13/2026

Adhesions can form for many reasons. If you’ve worked out consistently over your lifetime, whether in the gym or through sports, it’s common for the body to develop adhesions in response to repetitive movement patterns or periods of overuse.

Adhesions act like the body’s internal glue, binding nerves, muscles, and fascia together in areas where they should normally glide freely.

When a nerve becomes adhered to surrounding tissues, it can’t move the way it’s meant to. That often shows up as chronic muscle tightness, persistent aches or pain, early fatigue, or tension that never fully goes away.

In many cases, chronic tightness is the body’s protective response. Muscles may stay contracted to reduce tension on an irritated nerve by creating slack along its pathway.

To address this kind of ongoing tension, those adhesions need to be released, which is what you’re seeing in this video.
�🔹 Find the inflamed or restricted nerves�🔹 Identify the adhesions limiting their movement�🔹 Apply precise tension while an assistant moves the area to lengthen surrounding tissues

If you’ve been dealing with chronic pain, tightness, aches, tingling, etc. this approach may help uncover and address what’s driving that tension.

03/10/2026

Do you have a tight neck or upper back?
Do you get pinching in the neck with certain movements?

✅ Pain for 3+ months?�✅ Already tried massage, physical therapy, acupuncture, or stretching with no lasting relief?

💬 Comment “NECK PAIN” if this sounds like you!

There are a lot of nerves and muscles in the neck and upper back that can contribute to chronic pain. That is why we spend the start of each session testing specific ranges of motion and palpating the patient to identify the unique issue for that patient on that day.

After each treatment pass, we retest the same movements to see what has shifted.

03/09/2026

Check out how much range of motion can change in just two passes.

Here we’re treating two different nerves that run over the same muscle, which is part of the rotator cuff.

This muscle, the subscapularis, plays a major role in internal rotation of the shoulder. When adhesions restrict the nerves within or around the muscle, it can limit how freely the shoulder is able to move.

By releasing those key restrictions, we were able to restore much more comfortable internal rotation and improve overall range of motion.

03/06/2026

We will be in the office tomorrow, Saturday, March 7th!

✨ We appreciate your understanding with less frequent Find It Fix It Saturdays as of late as Dr. Fromm has been traveling to the east coast at least once a month if not multiple times to learn and teach the techniques we use! ✨

03/04/2026

Have you ever had a Morton’s neuroma?

People often describe it as feeling like there’s a pebble in their shoe, or like a sock is bunched up between their toes.

Some people choose surgery to remove the neuroma, only to have the symptoms return.

When that happens, it’s often because the underlying environment that created the problem hasn’t changed — things like pressure patterns through the foot or the way force is distributed when you walk.

What we’ve consistently seen is that many Morton’s neuromas involve adhesions affecting the nerves in the foot.

During surgery, the irritated nerve tissue is removed, but if the same stresses remain, the area can become irritated again over time.

Our goal is to address the restriction itself — freeing the nerve from surrounding tissues so it can move the way it’s meant to.

Here’s how we go about treating these neuromas.

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 5pm

Website

http://www.Lakesideperformanceandrecovery.com/

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At Lakeland Chiropractic Clinic we use gentle manual adjusting, instrument assisted soft tissue, massage therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.