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Lakeside Performance & Recovery

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Chelan, WA
Lakeside Performance & Recovery

Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
(1)

Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

12/02/2025

👉 When assessing an area for adhesions, we first use landmarks to get oriented.

Sometimes that means finding bony structures 🦴; other times it’s identifying the borders of the muscles 💪 in the region we’re palpating.  As we feel through the area, we can quickly sense whether a muscle has appropriate resting tone. At rest, muscles should feel relatively soft and relaxed, so when there is excess tone ⚡️, it gives us valuable information.

Subtle changes in texture, tension, or how the tissue layers move against each other can all hint that a restriction or adhesion is nearby 👀.

Often, the adhesion we treat involve a nerve that’s become stuck to surrounding tissues. But sometimes, the restriction is between two muscles, like the gracilis and adductor magnus in this case.

Once we locate the adhesion, we apply precise tension 🎯 to release it. This restores glide, reduces tension, and allows the area to move and function the way it’s meant to.

12/01/2025

🥵 Do you suffer from chronic pain?

✅ 3+ months?
✅ Already tried massage, physical therapy, acupuncture, stretching…

💬 Comment ADHESION if this sounds like you!

If you feel like you’ve tried it all and are just stuck with your pain forever…
It’s probably our turn to give it a go. 💪💪💪

What makes what we do different?
We find the piece that is often overlooked: adhesions.
And we treat them with PRECISION.

Adhesions are like glue that restrict your nerves and muscles from gliding the way they should.

This technique requires the provider to actually feel the nerves themselves and notice where they do, and more importantly, don’t move the way they should.

Once the adhesion is located, we apply a very specific tension to tear the adhesion without irritating the nerve.

Our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesions pinning them down
🔹Apply precise tension to tear the adhesion
🔹While our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 Comment ADHESION if you suspect this might be what’s holding YOU back.

11/28/2025

🔸 Grateful for the work we get to do.
🔸 Grateful for the people who trust us with their bodies, their injuries, and their stories.
🔸 Grateful for a team that shows up for each other and stays connected to our mission.
🔸 Grateful for the mentors and teachers who guide us.

🔅 Grateful 🫶🏼

11/26/2025

Do you feel like you “carry your stress” in your shoulders?

Do you have constant tension in your neck, shoulders, and upper back?

Does no amount of massage, stretching, or lacrosse ball work seem to make it go away?

It’s possible you have a nerve problem. One of the most common issues we see in this area is irritation of the Dorsal Scapular Nerve (DSN).

The DSN runs from the neck down along the inside of the shoulder blade. When it gets stuck to surrounding tissues, the area can become chronically tight.

Adhesions along this nerve can show up as:
🔹neck pain
🔹shoulder dysfunction
🔹upper back tension
🔹that stubborn “knot” between the shoulder blades
🔹decreased mobility
🔹poor posture

When we free up the nerve and restore its glide, the shoulder moves better and the neck relaxes. Symptoms start to fade.

If you’ve been dealing with these issues and can’t find lasting relief, the Dorsal Scapular Nerve might be the reason why.

The good thing? We can help you 🙌

DM us or call the office to learn more about the adhesion release methods we use to treat your chronic pain at the source!

11/25/2025

👉 If you’ve had chronic pain for 3+ months and haven’t found relief after seeing multiple providers, your nerves may be entrapped.

Nerves are designed to glide freely as you move.

Unlike muscles, they don’t stretch much — so when they get pinned down by adhesions (aka scar tissue), dysfunction ensues:

✖️ Blood supply to the area is reduced
✖️ Mobility is limited
✖️ Movement patterns need to adapt (potentially straining other muscles and joints)
✖️ The muscles become stiff, sore, and/or fatigued due to metabolic waste
✖️ It reinforces nerve irritation (and can stimulate more adhesions to be laid down)

✨ Treating nerve entrapments restores natural glide and keeps your tissues healthy. Don’t just manage symptoms -> let’s address the root cause.

11/24/2025

If your quads always feel tight, your hips never loosen up, and your low back always has something to say, it might not be a muscle issue…it might be a nerve issue.

The femoral nerve runs from your low back, makes its way over the hip flexors and down into the quad.

When it gets stuck, all of the muscles along its path can become chronically tight:

🔹 hips
🔹 quads
🔹 low back

Releasing adhesions around this nerve can make a huge difference in mobility and comfort.

If you’ve had this or similar issues:

✔️ for over three months
✔️ and have seen at least three providers (massage, physical therapy, traditional chiropractors, acupuncture)
✔️ and have not found lasting relief

adhesions might be the underlying problem ⚡️

Comment “QUAD” if you suspect your quads (or the nerves in your quads) might be holding you back!

11/20/2025

When the true restriction is treated, the body can respond quickly — sometimes even in a single visit.

Our goal is to help your body function in a way that works with you, not against you.

11/19/2025

Izzy has been dealing with tension at the base of her skull, headaches, and trouble holding good posture

All of it is coming from restricted nerves in her neck that weren’t moving like they should.

When we restore nerve glide, symptoms start to resolve themselves.

Comment NECK if you deal with similar symptoms and can’t find relief.

11/18/2025

😖 Do you have hip, glute and / or leg pain when you bend forward?

✅ Has it been more than 3 months?

✅ Have you already tried massage, physical therapy, acupuncture, and stretching, with no lasting relief?

If nothing seems to be working, it’s possible that the issue is an entrapped nerve.

When a nerve is glued down to surrounding tissues, it can lead to limited range of motion, muscles that fatigue quickly, pain, tingling, and more.

Our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesion(s) gluing them down
🔹Apply precise tension to tear the adhesion while our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 PAIN if you’re ready to get back to living a pain free life 🤩

11/17/2025

🥵 Do you ever feel like you have a rib out of place?

Does it never seem to go away no matter what you try – traditional chiropractics, massage, stretching, resting?

💬 RIBS if this is something you struggle with!

This is one of the most common mid-back complaints that we get from patients.

Common symptoms include pain when seated, turning over in bed, taking a deep breath, twisting.

It may even feel like the pain wraps around your side to the front of the body.

Sometimes, the rib is not even the problem. Often times, we find a lot of tension in muscles of the back.

There is one particular muscle that we have found to be a common culprit: longissimus thoracis.

The longissimus thoracis is a major stabilizer that runs parallel to the spine and connects to every rib along the way.

If there are adhesions along the longissimus thoracis, it can become chronically tight. If it is chronically tight, it will be constantly tugging on the ribs, which may make it feel like a rib is out of place.

💬 RIBS if you’re ready to treat your rib discomfort at the source!

11/14/2025

See you there ✨
Saturday, November 15, 8-11AM!

11/13/2025

When you find and fix the root cause, results can happen fast ⚡️
And the best part?! THEY LAST 🙌

💬 Drop a 🙌 if you’re ready to move without pain!

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 5pm

Website

http://www.Lakesideperformanceandrecovery.com/

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Our Story

At Lakeland Chiropractic Clinic we use gentle manual adjusting, instrument assisted soft tissue, massage therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.