Lakeside Performance & Recovery

Lakeside Performance & Recovery Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
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Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

11/11/2025

Why am I STILL in pain?

I exercise regularly.
I give my body rest.
I’ve tried massages.
I’ve been to physical therapy.
I’m not doing anything different than I was before I was in pain.

💬 BUCKET if you can relate!

The answer is actually pretty simple.

Chronic pain comes down to two things — LOAD & CAPACITY.

Load is the level of demand on your body on a given day, week, or season.
Capacity is how much load your body can handle without injury.

Your capacity changes based on variables like sleep quality, nutrition, and previously sustained injuries.

When your capacity shrinks, your body can handle less load.
If your load exceeds your body’s capacity, you enter symptom territory.

Sometimes the load of daily life can exceed your capacity and the tasks that once felt effortless now cause pain.

You might rest, get a massage, see your chiropractor, or go to a PT —trying anything to get your symptoms to go away.

But if those symptoms always seem to find their way back, you likely have adhesions that are drastically decreasing your capacity.

We’ve found adhesions to be the biggest bucket shrinkers out there.

Using adhesion release methods, we increase the size of your bucket, allowing you to handle your load or more load without pain.

💬 BUCKET if you want to increase the size of your capacity bucket!

11/10/2025

🥵 Do you suffer from chronic pain?

✅ 3+ months?
✅ Already tried massage, physical therapy, acupuncture, stretching…

💬 ADHESION if this sounds like you!

If you feel like you’ve tried it all and are just stuck with your pain forever…

It’s probably our turn to give it a go 💪💪💪

What makes what we do different?

We find the piece that is often overlooked: adhesions.

Adhesions are like glue that restrict your nerves and muscles from gliding the way they should.

Tension, limited mobility, and joint pain are often symptoms of adhesions — not the actual source of your pain.

Just as you see in this video, our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesions pinning them down
🔹Apply precise tension to tear the adhesion while our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 Comment ADHESION if you suspect this might be what’s holding YOU back.

11/07/2025

Our team is on their way to New Jersey to train with on !

They make this journey multiple times a year to train with the founders and leaders of this method to top up on knowledge and technique ⛽️

They will be back in the office on Tuesday ready to share all that they have learned to help our patients with chronic pain 🙌

See you all then!

Drop a Happy Birthday for Izzy in the comments 🎉 🥳Izzy is living proof that we don’t all have the same 24 hours in a day...
11/06/2025

Drop a Happy Birthday for Izzy in the comments 🎉 🥳

Izzy is living proof that we don’t all have the same 24 hours in a day ⚡️ Between here, , and being the best mom to Damon, and all of her other ventures, we’re still wondering how she does it all 🫶🏼

11/04/2025

If you’ve been here for a while, you’ve probably noticed how we’ve gone all in on adhesion release methods!

Why? Because it works 🙌

Adhesion release methods has been the most effective approach we’ve found for treating chronic pain.

Why? Because it gets to the source.

Adhesions act like glue in the body, pinning nerves or muscles to surrounding tissues, restricting movement and creating symptoms like limited range of motion, fatigue, weakness, and pain of all shapes and sizes.

If you’ve been dealing with chronic pain you can’t seem to shake,
If you’re trying to avoid surgery or injections,
Or If you’ve already had surgery and your pain is still there…

👉 Adhesions might be at the root of it. 
And we’re here to help you find it and fix it!

💬 DM us or comment below to get you started on your path to a pain-free life!

11/03/2025

🥵 Do you have low back pain, tension or discomfort?

✅ Has it been more than 3 months?

✅ Have you already tried massage, physical therapy, acupuncture, and stretching, with no lasting relief?

💬 Comment “back pain” if this sounds familiar!

Your issue might not just be in the muscles or the discs.

It’s possible that one (or multiple!) of your nerves is entrapped and unable to move freely 😣

👉 When this happens, it can lead to limited range of motion, muscles that fatigue quickly, pain, spasms, burning, and, well, you get the idea.

So, you might be wondering, how do I relieve my symptoms, and for good?

Just as it happens in this video, our providers are trained to:
🔹Find the inflamed or restricted nerves
🔹Identify the adhesions pinning them down
🔹Apply precise tension to tear the adhesion while our assistant moves the area to lengthen surrounding muscles and tissues

This restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 “back pain” if you’re ready to get back to living a pain free life 🤩

Find us in the office tomorrow, Saturday 11/2 for our Find It Fix It Saturdays! 8:00 - 11:00 AM
10/31/2025

Find us in the office tomorrow, Saturday 11/2 for our Find It Fix It Saturdays! 8:00 - 11:00 AM

Scar tissue can build up post-surgery and leave you with new pain you did not expect. This is what happened to Dale afte...
10/30/2025

Scar tissue can build up post-surgery and leave you with new pain you did not expect.

This is what happened to Dale after a spinal fusion and hernia surgery.

If you’re experiencing post-surgical pain from scar tissue build up, we’re here to help!

10/29/2025

MASSAGE AVAILABILITY:
Today, 10/29 @ 10:15 AM
Tomorrow, Thursday, 10/30 @ 1:30PM
Saturday, 11/1 @ 8:00AM

Comment, DM us, or call the office to book!

10/29/2025

🥴 Do you have discomfort, pain, clicking in your shoulder? Is it difficult to reach overhead?

✅ Have you had this pain for more than three months?
✅ Have you already tried massage, stretching, physical therapy, acupuncture, and the like?

If you can’t seem to find lasting relief, you likely have adhesions⚡️

Adhesions limit a nerve’s range of motion and are a leading contributor to chronic pain.

Following the method in this video, we are able to tear these adhesions and restore the movement of the nerve, increase range of motion, and decrease pain and discomfort.

💬 Comment SHOULDER PAIN if you’re read to find results that last!

10/28/2025

Ever had your foot fall asleep while running?
Do you get burning, tightness, or discomfort in your calves, shins, or ankles? 🔥

💬 Drop a comment if you can relate.

This week, Dr. Fromm traced Caroline’s symptoms to the sciatic nerve, right where it splits into the tibial and common peroneal nerves.

He suspects the common peroneal nerve is driving that burning sensation and tightness along the outside of the calf and into the ankle.

When a nerve gets stuck or irritated, it can light up everything downstream. ⚡️

We found the most restricted spot and treated it to restore nerve glide and reduce irritation.

It’s key to find the most restricted point — nerves are incredibly sensitive and can become even more irritated if overworked in one session.

Sometimes, resolving lower leg or ankle pain means starting higher up — at the root of the nerve.

10/27/2025

A lot of people come to us after they’ve tried everything — chiropractic, massage, stretching, mobility work… and they’re STILL in pain.

✅ Pain 3+ months
✅ Tried 3+ providers

🫡 That’s when we step in and find the missing piece: adhesions.

💬 Comment ADHESION if you suspect this might be what’s holding YOU back.

Adhesions are like glue that restrict your nerves and muscles from gliding the way they should.

Tension, limited mobility, and joint pain are often symptoms of adhesions — not the actual source of your pain.

When we treat adhesions, we’re not just addressing one symptom — we’re restoring the system.

💬 ADHESION

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

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At Lakeland Chiropractic Clinic we use gentle manual adjusting, instrument assisted soft tissue, massage therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

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