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Lakeside Performance & Recovery

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Chelan, WA
Lakeside Performance & Recovery

Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
(1)

Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

02/05/2026

🥵 Do you have chronic low back pain, tension or discomfort?

✅ Has it been more than 3 months?

✅ Have you already tried massage, physical therapy, acupuncture, and stretching, with no lasting relief?

💬 Comment “back pain” if this sounds familiar!

Your issue might not just be in the muscles or the discs.

It’s possible that one (or multiple!) of your nerves is entrapped and unable to move freely 😣��👉 When this happens, it can lead to limited range of motion, muscles that fatigue quickly, pain, spasms, burning, and, well, you get the idea.

For low back pain, we will more than likely end up treating this dominant hip flexor — the psoas. While it helps in stabilizing the lumbar spine already, if the deep core muscles are weak, the psoas will often pick up the slack and hold on for dear life.

If there are nerve entrapments within or along the psoas, it can cause the psoas to never fully let go, which can compress discs and lead to more issues for the low back.

Identifying and releasing these entrapments restores nerve glide, reduces irritation, and helps your body move (and feel!) the way it’s supposed to.

💬 “back pain” if you’re ready to get back to living a pain free life 🤩

02/03/2026

Chronic hamstring tightness isn’t always about stretching more.

Sometimes, it’s about freeing a nerve from adhesions that are restricting its movement.

When a nerve becomes adhered to surrounding tissues, it can’t glide the way it’s meant to.That may show up as persistent muscle tightness, early fatigue, or tension that never really resolves.

Here, we’re treating the sciatic nerve, which can contribute not only to hamstring tightness, but also glute, hip and low back discomfort.

Restoring proper nerve glide by releasing these adhesions allows the nerve, muscles, and surrounding tissues to function the way they should, and that’s when things finally start to ease up.

02/02/2026

⚡️ Do you experience low back pain?

It can show up in many nuanced ways
🔹That sharp grab when you reach for the pen you dropped on the floor
🔹A deep ache that wakes you up at night
🔹The terrifying moment when you feel a sneeze coming on
🔹A painful pinch when you lean backward
🔹Or that constant, dull tension that just nerve fully releases

There are nerves in the low back that travel through layers of muscle and fascia down toward the pelvis, giving them plenty of opportunities to become entrapped or irritated along the way.

Addressing adhesions can make a big difference in reducing low back symptoms and restoring mobility.

💬 Comment ‘pain’ if you’ve been dealing with stubborn low back pain and are ready to say goodbye to it!

01/30/2026

If you’ve been here for a while, you’ve probably noticed how we’ve gone all in on adhesion release methods!

Why? Because it works 🙌

Adhesion release methods has been the most effective approach we’ve found for treating chronic pain.

Why? Because it gets to the source.

Adhesions act like glue in the body, pinning nerves or muscles to surrounding tissues, restricting movement and creating symptoms like limited range of motion, fatigue, weakness, and pain of all shapes and sizes.

If you’ve been dealing with chronic pain you can’t seem to shake,
If you’re trying to avoid surgery or injections,
Or If you’ve already had surgery and your pain is still there…

👉 Adhesions might be at the root of it. �And we’re here to help you find it and fix it!

💬 DM us or comment below to get you started on your path to a pain-free life!

01/28/2026

We won’t lie…treatment passes can feel as intense as Dr. Fromm makes them seem 😅
�But they good news is that they are brief and designed to create lasting change.

Here, we’re treating an adhesion along the thoracodorsal nerve, where it’s become restricted against a muscle that sits along the rib cage.

When this nerve can’t move and function the way it should, shoulder mechanics are often affected.

By restoring proper nerve glide, we’re helping the shoulder move more freely and efficiently again.

01/27/2026

Do you have plantar fasciitis that won’t go away?
Heel pain or Achilles pain that keeps coming back?
Calf or Achilles tightness?

If it’s been 3+ months and its not improving, you may have adhesions along the tibial nerve.

Adhesions act like your body’s internal glue — binding nerves, muscles, and fascia together where they should glide freely.

The tibial nerve branches from the sciatic nerve behind the knee, then travels down through the calf and into the foot.

When there are adhesions along this nerve, the symptoms can cause pain that is often diagnosed as plantar fasciitis. Then, you try all of the things and it doesn’t get better because it is not actually plantar fasciitis but one of these nerve entrapments.

💬 Comment PAIN if you’re ready to heel 😉 your plantar fasciitis diagnosis.

01/26/2026

Do you have pain in your hips when you sit?

This stinking little nerve might be the culprit. 😅

When the superior gluteal nerve becomes restricted by adhesions to surrounding tissues, it can limit how the nerve functions and how the area moves. This may show up as hip pain, achiness, limited mobility, or even symptoms that radiate down the leg.

Nerves are meant to move. When they can’t, they usually let you know, one way or another. And because nerve-related symptoms aren’t always obvious, they’re often misdiagnosed or brushed off when there’s no clear explanation.

If you’ve had:
�✅ symptoms for 3+ months�✅ already tried chiropractic care, physical therapy, massage, acupuncture, or other treatments without lasting relief

It’s possible a nerve is contributing to what you’re feeling.

💬 Comment HIP PAIN if you’re ready to explore a different approach to chronic pain.

01/22/2026

Adhesion release methods is the most effective treatment technique we’ve come across for chronic pain 🙌🏼 and our patients feel the same way!

01/21/2026

✅ Sciatica pain or symptoms for 3+ months?

✅ Seen 3+ providers — massage, physical therapy, traditional chiropractor?

✅ feel like you’ve tried everything — foam rolling, stretching, resting?

You likely have an ADHESION “gluing” your sciatic nerve between your external rotators.

Adhesions have a time and a place in our body’s efforts to protect us from injury, overuse, and so on, but they can lead to chronic pains when they have overstayed their welcome.

We’re the only clinic in the Pacific Northwest that specializes in the hands on treatment for adhesions and chronic sciatica.

DM us “sciatica” if you’re ready to treat your sciatica for good 🙌

01/20/2026

😖 Do you experience vertigo or unexplained dizziness?

✅ Symptoms for 3+ months?�✅ Already tried chiropractic care, physical therapy, massage acupuncture, or other treatments without lasting relief?

In some cases, vertigo-like symptoms and headaches can be influenced by adhesions in the neck, especially when they affect how nerves and small stabilizing muscles are able to move.

Adhesions act like glue. They can cause a nerve to become restricted or muscles to lose their ability to glide independently.

In this example, there are adhesions between two small muscles in the back of the neck that recreate vertigo-like symptoms when tensioned.

By carefully releasing these restrictions, we allow the tissues to move more freely, which helps the area to relax and function more normally again.

💬 Comment VERTIGO if this resonates with you and you’re ready for answers.

01/19/2026

Do you work a desk job and get forearm pain / discomfort or burning sensations in the hand? (You may still answer yes even if you don’t work a desk job!)

This is something that our patients will come in for a lot and we often will find an issue along the radial nerve in the forearm.

Repetitive tasks like a desk job can cause adhesions in the forearm, which may cause these symptoms to appear. One they show up, they may seem like they are here to stay no matter how many massages you get.

Sound familiar?

If you have��✅ Had pain for 3+ months�✅ Already tried massage, physical therapy, acupuncture, or stretching with no lasting relief

It may be adhesions that are causing your pain!

To treat these adhesions, it matters where in the arm we are working to know exactly how to treat them.

First, we identify the worst adhesion. We then apply specific tension while creating movement of the muscles in the area to tear the adhesion apart.

01/15/2026

When we treat adhesions, we start with the worst ones first — the spots causing the most restriction for the nerve.

Freeing those first allows the body to adapt with less stress to the nervous system and more efficiency 🙌🏼

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 5pm

Website

http://www.Lakesideperformanceandrecovery.com/

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At Lakeland Chiropractic Clinic we use gentle manual adjusting, instrument assisted soft tissue, massage therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.