Bloom Pelvic Health & Wellness

Bloom Pelvic Health & Wellness Pelvic Floor Physical Therapy | Obstetric Physical Therapy location Chelmsford, MA 857 574 9786 Needham Ma 781 630 4933

Dr. Jennifer Vohra is a Certified Doctor of Physical Therapy with advanced training and certification in pelvic floor rehabilitation and obstetric physical therapy. She is a Pregnancy and Postpartum Corrective Exercise Specialist with training from Herman & Wallace Pelvic Floor Rehabilitation and the Academy of Pelvic Health Physical Therapy with over 12 years of experience. Her passion for the pelvic floor therapy fits perfectly to help pregnant-postpartum and pelvic floor dysfunction clients. Dr. Vohra specializes in:
Pelvic Floor Physical Therapy
Pregnancy
Distasis Recti
Postpartum Rehab
Physical Therapy
Sexual Disorders
Pelvic Pain
Pelvic Organ Prolapse
Urinary Incontinence

Did you know your pelvic floor plays a major role in bowel and gut health?If bowel movements feel difficult, incomplete,...
02/08/2026

Did you know your pelvic floor plays a major role in bowel and gut health?

If bowel movements feel difficult, incomplete, or uncomfortable, it may not just be a digestive issue.

The pelvic floor muscles need to relax and coordinate properly for healthy, efficient bowel function — and when they don’t, symptoms can show up.

✨ Pelvic floor therapy can help:
• Support easier, more complete bowel movements
• Improve muscle coordination involved in digestion and elimination
• Reduce straining and discomfort
• Promote overall gut and pelvic health

This approach focuses on retraining how your body works — gently and effectively.

📍 Bloom Pelvic Health & Wellness
Chelmsford: 857-574-9786
Needham: 781-630-4933

Book your appointment today and support your gut from the pelvic floor up.

Healing after a C-section is about more than just letting the incision close. Scar tissue, pelvic floor coordination, po...
01/26/2026

Healing after a C-section is about more than just letting the incision close.

Scar tissue, pelvic floor coordination, posture, breathing, and movement all influence how your body feels long after birth.

These are evidence-based strategies we use to support scar healing and pelvic recovery—from monitoring for infection and gentle desensitization to posture, support, and scar massage (when cleared by your provider).

Small, intentional steps early on can make a meaningful difference in comfort, mobility, and confidence postpartum.

If you’ve had a C-section—or know someone who has—save this post and share it with another C-section mama who might need it.

Postpartum healing doesn’t have to be a guessing game.

[ postpartum, C-section, moms ]

Our second collaboration with Play Together Acton .acton ✨Our first Pelvic Floor Coffee & Chat + Open Play with Play Tog...
01/23/2026

Our second collaboration with Play Together Acton .acton ✨

Our first Pelvic Floor Coffee & Chat + Open Play with Play Together Acton was amazing — wonderful moms showed up, meaningful conversations happened, and the kids had the best time playing in their beautiful space.

So we’re excited to collaborate again 💗

If you’re a mom dealing with leaking when you sneeze or jump, ab separation (diastasis recti), pelvic pain or heaviness, or changes in intimacy — this is your chance to come learn, ask questions, and get real support in a space designed for families. You’ll have the chance to ask questions and get guidance from me and Dr. Anna, both there to support you throughout the event.

☕ Coffee for you
🧸 Play Together Acton’s incredible play space for your kids
💬 Education, support, and guidance for moms

📅 February 8 Sunday at 10 AM
📍 Play Together Acton
✨ Free event — RSVP required link in bio

We can’t wait to welcome you.

January Special at Our Needham Location 🎉For the month of January, we’re offering a complimentary pelvic floor physical ...
01/01/2026

January Special at Our Needham Location 🎉

For the month of January, we’re offering a complimentary pelvic floor physical therapy evaluation at our Needham location.

This is your chance. This is your time.

This evaluation is for you if:
• You leak when you cough, laugh, sneeze, jump, or exercise
• You feel heaviness, pressure, or discomfort in your pelvis
• You have ongoing back or hip pain that never fully goes away
• Your stomach still feels weak, separated, or unstable after pregnancy (diastasis recti)
• You have C-section–related pain or discomfort—tightness, pulling, numbness, sensitivity, or aching around your scar that was never evaluated or treated
• You experience pain, discomfort, or tension with sexual activity, or intimacy doesn’t feel the way it used to
• You don’t feel strong, supported, or confident in your core or body
• You’re pregnant, postpartum, or going through peri- or post-menopause

If any of this sounds familiar, you’re not alone—and these issues are common, treatable, and worth addressing.

📍 Needham location
⏳ Limited spots available
📞 Call 781-630-4933 to book your complimentary pelvic floor evaluation today.

01/01/2026

✨ You don’t have to navigate this season alone.

Your body didn’t “bounce back.”
It built life—twice the blood volume, new organs, a whole human.

Pregnancy and birth fundamentally change your physiology: hormones, connective tissue, metabolism, core stability, and even how your brain processes stress and bonding. Postpartum recovery isn’t about returning to who you were—it’s about re-integrating into who you are now.

💡 A science reminder for mamas:
• The uterus can take 6–8 weeks just to shrink back
• Hormones like relaxin may stay elevated for months, affecting joints and stability
• Core and pelvic floor healing is neurological and muscular—not “exercise harder”
• Sleep deprivation alone impacts insulin sensitivity, fat storage, and mood regulation

This isn’t a race.
It’s a landing—and landings require patience, support, and time.

Whether you’re pregnant, newly postpartum, or years into motherhood:
Your body deserves recovery, not punishment.
Grace, not comparison.
Care, not pressure.

🤍 We’re here to help.

If you’re feeling unsure, overwhelmed, or “stuck” in your recovery journey, support matters. Education matters. Individualized care matters.

📍Chelmsford 📞857-574-9786
📍Needham 📞781-639-4933

We offer a complimentary discovery call to understand your goals, your body, and the support you deserve.

✨ Take your time, mama. Your body remembers how to heal.

01/01/2026

2026 isn’t about becoming someone new.
It’s about finally trusting who you already are!

#2026

🥂.bloompelvichealth

If you start believing in yourself, the fear goes away and power takes place. ✨💫💕🙌That is the energy we are bringing int...
12/31/2025

If you start believing in yourself, the fear goes away and power takes place. ✨💫💕🙌

That is the energy we are bringing into 2026. No more shrinking. No more fear-mongering. Just strength, healing, and living life in full color. 💃🏻

Happy New Year, everyone! Remember: You are capable of so much more than you’ve been told!

🥂.bloompelvichealth

🇦🇼

Address

61 Central Square #4
Chelmsford, MA
01824

Telephone

+18575749786

Website

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