10/30/2025
Frozen fruits and vegetables are frozen at peak ripeness, just as nutritious, easier to use, and they don’t spoil fast.
They also come pre-cut and pre-washed, which means less prep time, fewer dishes, and one less barrier to eating healthy when life feels chaotic. Here is how to make them work on the smallest budget:
- Buy plain, store-brand bags. Skip sauces and seasonings. Look for 12–16 oz bags.
- Prioritize high-fiber, versatile options: mixed veggies, broccoli, spinach, peas, cauliflower rice, berry blends.
- Build cheap, filling meals with staples:
- Frozen veggies + eggs over rice
- Oats cooked with frozen berries and peanut butter
- Beans, rice, and frozen mixed veggies with oil and salt
- Frozen spinach in lentils or canned soup
- Stretch protein: eggs, beans, lentils, canned tuna. Pair with fiber to stay full.
Check unit prices on the shelf label. Big bags often cost less per cup. Frozen counts! 👏
