Foundation First Physical Therapy & Coaching

Home
United States
Chelmsford, MA
Foundation First Physical Therapy & Coaching

Hi, I’m Paige! 👋 Caregiver coach & pediatric PT 💪💙 Helping parents of kids with disabilities feel strong, supported & confident ✨ Join my waitlist today.

Hi, I’m Paige! 👋 Caregiver coach & pediatric PT 💪💙 Helping parents of kids with disabilities feel strong, supported & confident ✨

Program begins July 14th.

01/14/2026

This reset isn’t about doing more.
It’s about finally getting support where it matters.

Three days.
High-touch coaching.
One routine that changes how your week works.

If you’ve been overwhelmed, exhausted, or stuck trying to fix everything at once — this is for you.

Spots are limited so I can stay fully present with each caregiver.
DM RESET or check the link in my bio to learn more.

💙

01/08/2026

January doesn’t magically get easier —

especially when you’re a caregiver managing routines, appointments, paperwork, and survival-mode logistics.

If you already feel behind this year, it’s not a motivation problem.

It’s a systems problem.

And I’m about to help with that.

Support is coming that’s built for **real caregiving life** — not resolutions, not perfection, not toxic positivity.

If you’d like to snag a spot with special beta pricing, DM me.

01/06/2026

If these hit uncomfortably hard… you might be exactly who I built my next offer for.

Launching Jan 20.

Comment ‘RESET’ if you want details first.

01/03/2026

Caregiving doesn’t need more advice.

It needs support that actually works in real life.

The **3-Day Caregiver Reset** is a short, high-touch coaching experience designed to help you:

- simplify one overloaded routine
- reduce daily stress + decision fatigue
- build a week that feels manageable again

This isn’t about fixing everything.

It’s about changing the right thing — together.

✨ Waitlist is open

✨ Special pricing for first 2 clients

💬 Comment or DM "RESET" and I’ll send you the details.

12/31/2025

A little year-in-review moment 🤍

This year taught me a lot.

That caregiving isn’t about doing more — it’s about having the right support.
That systems matter, but compassion matters just as much.
That small changes can create real relief.
And that no family should have to figure this out alone.

I’m proud of the families I supported, the conversations we had, the tiny wins that added up to something bigger — and the ways I grew alongside them.

Here’s to less burnout, more breathing room, and building lives that actually work for the people living them.

Grateful for this community.
Onward to 2026 — with clarity, care, and a little more ease. ✨

12/24/2025

🎄 What I Want for Christmas (As a Pediatric PT + Caregiver Coach)

Not gadgets. Not matching pajamas.
This list isn’t on Amazon.

I want:
• Families who know they’re allowed to ask for help
• Kids who get to access play, movement, and joy their way
• Caregivers who stop apologizing for needing support
• Homes set up to work with a child’s body, not against it
• Fewer “this is just how it is” moments — and more “what if we tried this?”
• Systems that make daily life easier, not more exhausting
• Equipment that actually fits the child and the family
• IEP meetings where caregivers feel confident walking in
• Medical appointments that see the whole child, not just a checklist
• Inclusive spaces where kids don’t have to earn belonging
• Caregivers who feel seen, supported, and less alone

Basically…
Support that actually fits real life.

(Again — Amazon doesn’t carry these. But I am working on it.)

💚 This is exactly why I do the work I do.

12/20/2025

🎄 All I want for Christmas is…
support you can’t wrap.

If this list felt a little too accurate, you’re not alone.
Caregivers carry everything — logistics, advocacy, emotions, systems — and rarely get asked what they actually need.

💛 If you’re still figuring out what to put under the tree, DM me “gift guide” and I’ll send you my Inclusive Holiday Gift Guide — built for real families, real bodies, and real life.

Address

Chelmsford, MA
01863

Website

https://forms.gle/sG4sTS8uyJbMhn876, http://foundationfirstpt.com/

Alerts

Be the first to know and let us send you an email when Foundation First Physical Therapy & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foundation First Physical Therapy & Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Chelmsford?