Foundation First Physical Therapy & Coaching

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Chelmsford, MA
Foundation First Physical Therapy & Coaching

Hi, I’m Paige! 👋 Caregiver coach & pediatric PT 💪💙 Helping parents of kids with disabilities feel strong, supported & confident ✨ Join my waitlist today.

Hi, I’m Paige! 👋 Caregiver coach & pediatric PT 💪💙 Helping parents of kids with disabilities feel strong, supported & confident ✨

Program begins July 14th.

01/28/2026

Confession: I do not “power through” sensory overload.
I stim through it. 😅

These two fidgets live on my desk, in my bag, and sometimes in my coat pocket like emotional support objects.

🟢 Magnetic silicone balls
Perfect for when my brain needs pressure + movement at the same time. Pulling them apart, snapping them back together, rolling them in my hands. It’s regulating without requiring thought, which is exactly what my nervous system wants when I’m overloaded.

🔴 Little Ouchies
Tiny. Spiky. Surprisingly grounding. They give just enough tactile input to bring me back into my body when I’m dissociating, anxious, or overstimulated. Not painful. Just… clarifying.

This is your reminder that:
• sensory needs don’t disappear in adulthood
• regulation is not a reward, it’s a requirement
• using tools doesn’t mean something is “wrong” with you
• and yes, professionals need sensory support too

Normalize supporting your nervous system before it hits DEFCON 1.

What’s your go-to fidget right now?

01/26/2026

Today was a good reminder of why I love this work.

Sometimes progress isn’t about trying harder or doing more.
It’s about pausing, reassessing, and making the environment work with the child.

Equipment should support function — not create new battles.

And yes, pediatric PTs adjust equipment, problem-solve positioning, and advocate for better setups every single day.

If something in your child’s routine or equipment doesn’t feel right, trust that instinct.

You’re not being difficult. You’re being observant.

01/22/2026

Hot take: most kids aren’t “being rude.”

They’re just copying what the adults around them were never taught.

If you’re raising a child who moves, communicates, or engages differently, you’re not asking for special treatment.
You’re asking for basic respect.

What’s one thing you wish people understood before approaching your child?

advocate inclusivitymatters

01/19/2026

Three days of focused support can change how your entire week works.

Not because life suddenly gets easier.
But because you’re not carrying everything alone anymore.

If you’re exhausted, overloaded, and craving something that actually helps:
This was built for you.

The 3-Day Caregiver Reset
1-on-1 kickoff call
Daily high-touch support
A personalized plan you can actually use

🚨 50% off beta pricing for the first 2 caregivers only.

DM "RESET" or grab your spot now.

01/14/2026

This reset isn’t about doing more.
It’s about finally getting support where it matters.

Three days.
High-touch coaching.
One routine that changes how your week works.

If you’ve been overwhelmed, exhausted, or stuck trying to fix everything at once — this is for you.

Spots are limited so I can stay fully present with each caregiver.
DM RESET or check the link in my bio to learn more.

💙

01/08/2026

January doesn’t magically get easier —

especially when you’re a caregiver managing routines, appointments, paperwork, and survival-mode logistics.

If you already feel behind this year, it’s not a motivation problem.

It’s a systems problem.

And I’m about to help with that.

Support is coming that’s built for **real caregiving life** — not resolutions, not perfection, not toxic positivity.

If you’d like to snag a spot with special beta pricing, DM me.

01/06/2026

If these hit uncomfortably hard… you might be exactly who I built my next offer for.

Launching Jan 20.

Comment ‘RESET’ if you want details first.

Address

Chelmsford, MA
01863

Website

https://forms.gle/sG4sTS8uyJbMhn876, http://foundationfirstpt.com/

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