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Monday 10am - 1pm 3pm - 6pm Tuesday 10am - 1pm 3pm - 6pm Thursday 3pm - 6:30pm Friday 10am - 1pm

Precision Spinal Care, Dr. Lisa Olszewski, DC

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Chelsea, MI
Precision Spinal Care, Dr. Lisa Olszewski, DC

Doctor Lisa Olszewski is a chiropractor at Precision Spinal Care in Chelsea, MI. We're proud to be named as a Top Chiropractor by Hour Detroit magazine.

Restoring our patients to an optimal state of wellness with top-tier chiropractic care is our mission at Precision Spinal Care. If you're looking for a professional chiropractor in Chelsea, MI, that can improve your quality of life and help you live your life to the fullest, you've come to the right place. We specialize in a variety of specialized practices, including the NUCCA technique where there is no popping, cracking, or twisting. Our professional practices help to remove pressure from the nervous system and can also influence many other conditions, including pregnancy. Visit us today!

02/19/2026

The Mineral Your Heart is Quietly Begging For

Magnesium doesn't get enough credit when it comes to heart health, but here's the truth - this mineral is absolutely essential for your cardiovascular system to function properly.
Magnesium helps regulate your heart rhythm, supports healthy blood pressure, relaxes blood vessels for better circulation, and plays a critical role in energy production at the cellular level. Nearly half of Americans are deficient in magnesium, and things like stress, certain medications, and even intense exercise can drain your stores even faster.

That's where Tri Mag Premier Brain Support comes in. While it's known for supporting mental clarity and sleep, the cardiovascular benefits are just as powerful. This formula delivers 200 mg of magnesium in three specialized forms that your body can actually absorb and use - including magnesium L-threonate, the only form proven to cross the blood-brain barrier.

Why does this matter for your heart?
Because magnesium supports the electrical signals that keep your heart beating steadily, helps your blood vessels stay flexible and relaxed, and reduces the kind of cellular stress that can contribute to cardiovascular concerns over time.
If you're dealing with occasional tension, restless nights, or just want to give your heart the mineral support it's craving, Tri Mag is a simple daily step that makes a real difference.

Shop Tri Mag Premier Brain Support at https://healthylivingsimple.com/products/dr-lisa-os-tri-mag-premier-brain-support-magnesium or book a discovery call at https://app.acuityscheduling.com/schedule.php?owner=18096036

Do you supplement with magnesium?

02/18/2026

Inflammation is at the root of many cardiovascular concerns.

Chronic inflammation has been linked to heart disease, high blood pressure, and arterial plaque buildup. But what causes inflammation to persist in the body?
One often-overlooked factor is nervous system stress. When your upper cervical spine is misaligned, it can create ongoing interference with how your brain and body communicate. This disruption may trigger a low-grade inflammatory response that your body can't fully resolve.
Your nervous system controls your immune response and inflammation levels. When signals between your brainstem and body are compromised due to atlas misalignment, your body may struggle to regulate inflammation effectively.
NUCCA care focuses on removing this interference by restoring proper alignment at the atlas vertebra. Research suggests that when the upper cervical spine is correctly aligned, the body's natural anti-inflammatory processes may function more efficiently.

Dr. Lisa O provides precise NUCCA adjustments - Chelsea's only specialist in this gentle, research-backed technique. Supporting your nervous system may be a key piece of your heart health strategy.
📍 Chelsea, MI
🔗 https://aspineatatime.com/wellness-services/
💻 Book your appointment: https://aspineatatime.com
Or text us: (734) 433-9564

02/17/2026

13 Years of Trust, Wellness, and Transformation

I have been seeing Dr. Lisa for 13 years. She has greatly helped my overall health and wellness. She is knowledgeable and answers all my questions with great recommendations. I feel great whenever I leave. Dr. Lisa is incredibly kind and accommodating. I've learned so much about health and wellness in the time I've been seeing her. - Teresa L.

Stories like Teresa's remind me why I do this work. When you invest in your health with the right support, the transformation isn't just physical - it's about feeling confident, empowered, and equipped with the knowledge to thrive for years to come.
Your body has an innate ability to heal itself when you give it what it needs. Whether you're just starting your wellness journey or looking for support to take your health to the next level, I'm here to help you every step of the way.

Ready to start your own transformation?
Book a free discovery call at https://app.acuityscheduling.com/schedule.php?owner=18096036 or learn more about working together at https://healthylivingsimple.com/pages/work-with-me

02/16/2026

Better circulation starts at the top of your spine.

Your cardiovascular system relies on proper blood flow to deliver oxygen and nutrients throughout your body. But here's what many people don't realize: the upper cervical spine plays a role in how well blood circulates, especially to your brain.
The vertebral arteries run directly through openings in your upper cervical vertebrae. When the atlas (C1) or axis (C2) are misaligned, it can affect the space these vessels travel through. Research suggests this may influence circulation and blood flow patterns.
Additionally, your brainstem - which sits right at the atlas level - controls many autonomic functions including blood vessel dilation and constriction. Proper alignment at this critical junction may support your body's natural ability to regulate circulation effectively.

NUCCA upper cervical care focuses on precise, gentle corrections to restore alignment without forceful manipulation. Dr. Lisa O uses advanced imaging and measurements to ensure accuracy - because when it comes to the structures that affect your heart and circulation, precision matters.
📍 Chelsea, MI
🔗 https://aspineatatime.com/chiropractic-services/
💻 Book your appointment: https://aspineatatime.com
Or text us: (734) 433-9564

02/14/2026

The Best Kind of Love Starts With You

Today is all about love - and while we're celebrating relationships, partnerships, and the people who matter most, let's not forget the most important person who deserves your love and care: you.
Your heart - both literally and figuratively - has carried you through every challenge, every triumph, every moment of joy and struggle. It's been working tirelessly for you since before you took your first breath, and it will keep going as long as you're here.

Loving yourself isn't selfish. It's essential. It means honoring your body with nourishing food, giving yourself permission to rest, moving in ways that feel good, and choosing to prioritize your health and happiness without guilt.
When you take care of your heart - your physical heart and your emotional heart - you show up stronger for everyone else in your life. You have more energy for your family, more patience for the people you love, and more joy to share with the world around you.

So today, whether you're celebrating with someone special or enjoying your own company, take a moment to appreciate your incredible heart. It's been loving you unconditionally this whole time. Maybe it's time to love it back.

Happy Valentine's Day.

You are worthy of all the love, care, and kindness you so freely give to others.
What's one way you're showing yourself love today?

02/12/2026

Your Heart Needs You to Move - But Not the Way You Think

One of the best things you can do for your cardiovascular system has nothing to do with a pill bottle or a strict diet - it's simply moving your body consistently.
But here's the thing - you don't need to run marathons or spend hours at the gym to support your heart health. In fact, for many women dealing with fatigue, hormone imbalances, and metabolic stress, overdoing intense exercise can actually work against you.
What your heart really needs is regular, consistent movement that gets your blood flowing without completely draining your energy reserves. Walking, gentle strength training, yoga, swimming, dancing - these all count. The goal is to keep your cardiovascular system active and resilient without adding more stress to an already overwhelmed body.

Movement helps lower inflammation, supports healthy blood pressure, improves circulation, and helps your body manage blood sugar more effectively. It also reduces stress, improves sleep quality, and gives your heart the workout it needs to stay strong.
The key? Find something you actually enjoy and can stick with long-term. Consistency beats intensity every single time when it comes to heart health. Your body isn't looking for punishment - it's looking for sustainable support.

Start where you are. Even 10-15 minutes of intentional movement daily can make a real difference in how your heart functions and how you feel overall.

Ready to create a holistic wellness plan that includes movement, nutrition, and lifestyle support tailored to your needs?

Book a free discovery call at https://app.acuityscheduling.com/schedule.php?owner=18096036 or explore more at https://healthylivingsimple.com/blogs/news/understanding-hypermobility-ehlers-danlos-syndrome
What's your favorite way to move your body?

02/11/2026

What if your body's stress response is affecting your cholesterol?

Here's something most people don't know: chronic stress and inflammation can influence cholesterol levels. Your body produces cholesterol as part of its stress response and healing process.
When your upper cervical spine is misaligned, it can create ongoing interference with your autonomic nervous system - the system that manages your body's stress responses. This constant low-level stress signal may keep your body in a heightened state, potentially affecting how it handles cholesterol and inflammation.
Research shows that upper cervical NUCCA care may help reduce stress on the nervous system by restoring proper alignment at the atlas (C1). When nerve communication flows properly between your brain and body, your system can regulate itself more effectively.

Dr. Lisa O is Chelsea Michigan's only NUCCA specialist, providing precision upper cervical adjustments that support your body's natural ability to maintain balance - including how it manages stress and inflammation.
This Heart Health Month, consider how your spine health connects to your overall cardiovascular wellness.
📍 Chelsea, MI
🔗 https://aspineatatime.com/conditions-we-treat/
💻 Book your appointment: https://aspineatatime.com
Or text us: (734) 433-9564

02/10/2026

Let's Talk About Cholesterol - The Truth Might Surprise You

Cholesterol has gotten a bad rap for decades, but here's what you need to know - your body actually needs cholesterol to function. It's essential for hormone production, brain health, vitamin D synthesis, and building healthy cell membranes.
The problem isn't cholesterol itself - it's inflammation and oxidative stress that turn cholesterol into a cardiovascular concern. When your body is dealing with chronic inflammation, excess sugar, poor sleep, and ongoing stress, that's when cholesterol can become problematic.

So instead of just focusing on lowering cholesterol numbers, let's talk about what really supports heart health - reducing inflammation, balancing blood sugar, supporting your body's natural detox pathways, and giving your cardiovascular system the nutrients it needs to stay strong and resilient.
Simple steps that make a real difference? Eating anti-inflammatory foods rich in omega-3s, cutting back on sugar and processed foods, managing stress, getting quality sleep, and moving your body regularly. These aren't just good for your heart - they support your entire system to function the way it's meant to.

Your body has an innate ability to heal and balance itself when you give it the right support. Heart health isn't about fear - it's about nourishing your body with what it truly needs.
Ready to explore a holistic approach to cardiovascular wellness?
Book a free discovery call at https://app.acuityscheduling.com/schedule.php?owner=18096036 or learn more at https://healthylivingsimple.com/pages/work-with-me

What's one myth about heart health you'd like me to bust?

02/09/2026

Stress isn't just in your head - it's in your nervous system.

This Heart Health Month, let's talk about something that affects nearly everyone: stress and how it impacts your cardiovascular system.
Your autonomic nervous system controls involuntary functions like heart rate and blood pressure. When you're stressed, your body shifts into fight-or-flight mode - heart races, blood pressure climbs, muscles tense. But what if your upper cervical spine is adding to that stress load?
The atlas vertebra sits right where your brainstem meets your spinal cord. When it's misaligned, it can create interference with how your nervous system regulates stress responses. Think of it like static on a phone line - the message gets through, but not clearly.

Studies suggest that upper cervical care may help the body manage stress more effectively by restoring proper nerve communication. When your spine is aligned, your nervous system can do its job without interference.
Dr. Lisa O specializes in NUCCA upper cervical care - Chelsea's only provider of this precise, gentle technique that addresses the root of nervous system stress.
📍 Chelsea, MI
🔗 https://aspineatatime.com/chiropractic-services/
💻 Book your appointment: https://aspineatatime.com
Or text us: (734) 433-9564

02/05/2026

The Heart-Healthy Fat Your Body is Craving

When it comes to supporting your cardiovascular system, omega-3 fatty acids are one of nature's most powerful tools - and most of us aren't getting nearly enough.

Your body can't make omega-3s on its own, which means you need to get them through food or supplementation. These essential fats play a crucial role in heart health by supporting healthy blood pressure, promoting balanced cholesterol levels, and helping maintain normal inflammatory responses throughout your cardiovascular system.
Research shows that omega-3s - especially EPA and DHA - can help reduce triglycerides, support healthy blood flow, and even help protect against irregular heart rhythms. For women dealing with fatigue, brain fog, or stubborn weight issues, addressing omega-3 deficiency can be a game-changer for both heart health and overall vitality.
The best food sources? Wild-caught fatty fish like salmon, sardines, and mackerel. But if you're not eating fish several times a week, you're likely falling short. That's where high-quality supplementation comes in - making sure your body gets the omega-3s it needs to keep your heart strong and your energy steady.
Your heart works hard for you every single day. Give it the nutrients it needs to thrive.

Ready to explore natural solutions for cardiovascular wellness?
Book a free discovery call at https://healthylivingsimple.com/search?type=product&options%5Bunavailable_products%5D=last&options%5Bprefix%5D=last&q=omega or shop heart-supporting supplements at https://healthylivingsimple.com/collections/all

Are you getting enough omega-3s in your diet?

02/03/2026

American Heart Health Month Awareness

Heart Health Starts With Simple, Sustainable Choices
February is American Heart Health Month - a perfect reminder that your heart deserves the same attention you give to everything and everyone else in your life.

Your cardiovascular system is working 24/7 to keep you going, but many of the daily choices we make can either support or strain that incredible work. The good news? Small, sustainable changes can make a powerful difference.

Heart health isn't just about what you eat - though nutrition plays a huge role. It's also about how you manage stress, how you move your body, the quality of your sleep, and how well you're supporting your body's natural ability to heal and thrive.

This month, I'm sharing science-backed insights on supporting your cardiovascular wellness naturally - from the foods that nourish your heart to lifestyle habits that reduce inflammation and protect your energy. Whether you're looking to take a preventive approach or actively working to improve your heart health, there are simple steps that can help you feel stronger and more vibrant.

Your body has an innate ability to heal itself when you give it the right support. Let's make this the month you start treating your heart with the care it deserves.
What's one small change you're making this month for your heart health?

01/29/2026

The Anti-Inflammatory Powerhouse Your Body Craves

Most turmeric supplements give you one isolated compound. Dr. Lisa O's Total Turmeric delivers the complete turmeric matrix - the way nature intended.
This isn't just about joint pain or inflammation. Total Turmeric supports your entire system - brain health, cardiovascular function, immune response, and cellular protection. It's the kind of foundational support that compounds over time.

Think of it as insurance for your long-term wellness. Small, consistent steps today create lasting vitality tomorrow.
Your body thrives when you give it whole-plant nutrition, not isolated fragments. That's the difference complete makes.

Shop Total Turmeric: https://healthylivingsimple.com/products/dr-lisa-os-total-turmeric-complete-turmeric-support
Ready to build a personalized wellness plan? Book a discovery call: https://app.acuityscheduling.com/schedule.php?owner=18096036

What area of health matters most to you - joints, brain, heart, or overall inflammation?

Address

1600 Commerce Park Drive, #200
Chelsea, MI
48118

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Tuesday	10am - 1pm
	3pm - 6pm
Thursday	3pm - 6:30pm
Friday	10am - 1pm

Telephone

+17344339564

Website

https://www.aspineatatime.com/

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