Water Shop Wellness Center

Water Shop Wellness Center At Water Shop Wellness Center, it is our desire to encourage, support, educate and serve each one of you who are, or want to be responsible for your health.

* Personal One-on-One Consultations
* Online or phone consultations
* Health Education Classes
* On-Site Nature's Sunshine Herbal Supplements

You're within the healthy ranges for blood pressure. AWESOME! Now work to keep it that way. Blood Pressurex's powerful h...
03/13/2026

You're within the healthy ranges for blood pressure. AWESOME! Now work to keep it that way. Blood Pressurex's powerful herbs, amino acid and antioxidant combo provides herbal support for a healthy circulatory system. https://l.nspsocial.com/5kpD

N-acetyl cysteine (NAC) is a semi-essential amino acid that our body produces using other amino acids, but it has been p...
03/11/2026

N-acetyl cysteine (NAC) is a semi-essential amino acid that our body produces using other amino acids, but it has been proven to be a great support to respiratory health. That's why it's often taken as a supplement to provide additional support during times of respiratory distress. It has proven to help loosen mucus in air passageways while also reducing inflammation in your bronchial tubes and lung tissue.

Just how robust is your immune system? If you're getting sick more than a few times a year, it might be worth looking in...
03/09/2026

Just how robust is your immune system? If you're getting sick more than a few times a year, it might be worth looking into giving your immune system a boost!

Getting enough rest each night is an essential component to a healthy lifestyle, but it can be difficult when sleep beco...
03/07/2026

Getting enough rest each night is an essential component to a healthy lifestyle, but it can be difficult when sleep becomes fleeting. Practicing meditation and relaxation techniques can help as well as Nature's Sunshine Herbal Sleep, which is formulated to support proper nervous system function and restful sleep.

A 1999 study from the University of Alabama in Huntsville suggests vitamin C study showed that vitamin C helps reduce th...
03/04/2026

A 1999 study from the University of Alabama in Huntsville suggests vitamin C study showed that vitamin C helps reduce the levels of stress hormones in the blood. All the more reason to fill your plate with fruits and veggies full of C!

03/03/2026

There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!

The next time you feel stress impact your breathing, try this 8-4-7 technique! Bringing more oxygen to your brain will h...
03/02/2026

The next time you feel stress impact your breathing, try this 8-4-7 technique! Bringing more oxygen to your brain will help you manage stress and create solutions to address the stressor you are facing.

Your body needs the right nutrients to help support your brain. Our Mind-Max formula contains a blend of special ingredi...
02/27/2026

Your body needs the right nutrients to help support your brain. Our Mind-Max formula contains a blend of special ingredients designed to support cognitive function and promote optimal circulation to the brain. Let's talk about targeted nutrition for the mind: (205) 836-0700 https://l.nspsocial.com/5k8Z

Sleep is so important, but as an adult with a busy lifestyle, visiting the Land of Nod can sometimes feel as challenging...
02/25/2026

Sleep is so important, but as an adult with a busy lifestyle, visiting the Land of Nod can sometimes feel as challenging as breaking away for a tropical vacation. According the Sleep Foundation, sleep is an essential function that allows the body and mind to recharge, boosting your ability to fight off disease as well as providing optimal brain function. Adults should get between 7 - 9 hours of sleep a night, while children and teens need several hours more to accommodate their growing minds and bodies.

Flax seeds have been around for a long time and they certainly deliver when it comes to nutrition. These small, but migh...
02/23/2026

Flax seeds have been around for a long time and they certainly deliver when it comes to nutrition. These small, but mighty seeds are packed with protein, fiber, and omega-3 fatty acids. They are also rich in lignans, which can help clean your gut, among other great health benefits.

It's best to use flax seed meal, as it is difficult for your digestive system to break down the hull of the seed. Sprinkle it in baked goods, smoothies, or cereals.

The cells in your body are held together with collagen. Your body needs vitamin C in order to to make it. An easy way to...
02/20/2026

The cells in your body are held together with collagen. Your body needs vitamin C in order to to make it. An easy way to get an 1,800-milligram boost of vitamin C and support collagen creation is by adding 1 slightly rounded teaspoon (4.5 grams) of Vitamin C Ascorbates to a glass of liquid. https://l.nspsocial.com/5jVQ

Avoid processed foods and you're on the right track for a healthy lifestyle.
02/18/2026

Avoid processed foods and you're on the right track for a healthy lifestyle.

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PO Box 655
Chelsea, AL
35043

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