12/28/2025
Sleeping with POTS isn’t really sleeping.�
It’s waking up over and over, feeling wired, exhausted, and stuck in a flare you could feel coming a day before it hit.
That crushing fatigue.
The rash.
The sense that your nervous system never actually powers down.
What so many people don’t realize is that sleep isn’t just being “passed out.”
It’s an active brain process.
Your brain is building new synapses, restoring chemistry, and resetting systems for the next day. So when the brain is struggling to coordinate properly during the day, those same disruptions show up at night.
That’s why poor sleep in dysautonomia isn’t random — it’s part of the same neurological picture.
Here’s the hopeful part: when you start improving how the brain functions, you don’t just feel better during the day.
You recover better at night too. That’s where real leverage happens — better days and better sleep.
If this sounds like you, you’re not alone.
And there are ways to work upstream on this.�
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