http://www.beyondlimitsmhw.com/

Beyond Limits Mental Health & Wellness, LLC, 25 Washington Lane 21C & 22C, Wyncote, PA (2025)

11/15/2025

✨ MAJOR ANNOUNCEMENT ✨
Your girl is officially Certified as a Prolonged Exposure (PE) Therapist AND a Prolonged Exposure Consultant — which means I can now train and certify other clinicians in this gold-standard, life-changing trauma treatment. 🙌🏾💙

Becoming a consultant isn’t just another credential for me… it’s a reflection of the deep work I’ve committed to within my community: breaking generational trauma, healing wounds that were never meant to be carried, and making evidence-based treatment accessible to the people who deserve it most.

⸻

💛 What is Prolonged Exposure (PE)?

PE is one of the most powerful, research-supported treatments for trauma and PTSD.
It helps clients process painful memories, confront avoided places or situations, and reclaim control of their lives. It’s structured, it’s intentional, and baby… when it works, it WORKS.

⸻

🌱 The Transformations I’ve Witnessed

Let me tell you — the growth I’ve seen in my clients through PE has been nothing short of sacred:

✨ Clients who once felt stuck now walking in their power.
✨ People sleeping peacefully again after years of nightmares.
✨ Survivors reclaiming joy, identity, and possibility.
✨ Generational patterns of fear, silence, and emotional shutdown finally unraveling.

I’ve watched clients go from simply surviving… to thriving, flourishing, and stepping back into their lives with courage and clarity. It’s been an honor to witness these transformations up close.

⸻

🙏🏾 Gratitude

I want to express my deepest gratitude to the PEACE Project with the Center for the Treatment & Study of Anxiety (CTSA) at the University of Pennsylvania.

Thank you for your rigorous training, your support, and the way you have poured into me as a clinician. Your commitment to spreading high-quality trauma treatment — especially in communities that have historically been overlooked — aligns so deeply with my mission and heart.

⸻

This accomplishment is personal.
It’s professional.
And it’s purposeful.

I’m ready to continue serving, leading, training, and bringing trauma-informed, culturally responsive healing into every space I touch. 💙✨

Beyond Limits Mental Health & Wellness, LLC
Serving our community. Restoring our stories. Empowering our healing.

10/22/2025

Breaking the Silence

October is Menopause Awareness Month, and it’s time we start talking about what our mothers and grandmothers couldn’t.
For too long, menopause was whispered about in secret — leaving generations of women to struggle in silence. But sis, silence isn’t strength.
Let’s break the cycle and learn how to care for our bodies, minds, and spirits through this next chapter.

✨ Join us for Hot Flash Hangouts — a safe, supportive space for education, venting, and healing.
📅 October 25th | 11:00 AM – 1:00 PM
📍 In person at Beyond Limits Mental Health & Wellness
💛 Space is limited! Click the QR code on the flyer to register.
🎁 Registration includes a vent & therapy session + swag bag!

10/16/2025

Our Mothers Didn’t Teach Us — But We’re Learning Together

Our mothers didn’t talk about menopause.
Our grandmothers called it “the change.”
But we’re the generation that refuses to suffer in silence.

This Menopause Awareness Month, we’re creating space to learn, laugh, and release — together. Join us at Hot Flash Hangouts for real talk, education, and sisterhood.

🗓️ Saturday, October 25th | 11AM – 1PM
📍 Beyond Limits Mental Health & Wellness (In-person)
🎟️ Click the QR code on the flyer to register — space is limited!
💕 Includes vent & therapy sessions + swag bag with registration.

Let’s heal what wasn’t talked about. 💫

10/11/2025

Let’s Normalize the Conversation

Menopause isn’t taboo — it’s a transition.
And it’s time we start treating it that way.

This October — Menopause Awareness Month, Beyond Limits Mental Health & Wellness is hosting Hot Flash Hangouts, an empowering in-person event for women ready to understand and honor their bodies.

💬 We’ll unpack symptoms, share coping tools, and give you space to vent and be seen.
🧘🏾‍♀️ Come as you are, leave more informed, supported, and grounded.

📅 October 25th | 11:00 AM – 1:00 PM
📍 In person at our office
🎁 Registration includes therapy & vent sessions + swag bag
✨ Space is limited — click the QR code on the flyer to register.

10/07/2025

From Hot Flashes to Healing

You’re not losing yourself — your body is simply evolving. 💛
Menopause can be challenging, but it can also be a time of powerful transformation.

Join us for Hot Flash Hangouts during Menopause Awareness Month — a judgment-free space to learn, laugh, and heal through it all.

🗓️ Saturday, October 25th | 11AM – 1PM
📍 Beyond Limits Mental Health & Wellness (in-person)
🎁 Swag bags + vent and therapy sessions included
⚡ Space is limited — click the QR code on the flyer to register!

Let’s redefine this season together — with knowledge, community, and compassion. ✨

09/24/2025

✨ Heal. Release. Reconnect. ✨
Join us every first Sunday of the month for a powerful Sound Healing & Breathwork experience that nourishes your mind, body, and spirit.

💨 Breathwork helps regulate your nervous system, reduce anxiety, and promote emotional clarity.
🎶 Sound Healing uses frequencies and vibrations to support deep relaxation, emotional release, and energetic alignment.

Whether you’re new to healing spaces or have been doing the work, this circle is a sacred space for you to breathe, release, and return to yourself.

📍In-person experience
📅 First Sunday of every month
🕰️ 9:30 AM – 12:30 PM
🔗 Register now: https://healyourloveperiod.com/healing-circles

Come heal with us. Your peace is sacred.

09/24/2025

🌻 Becoming Whole: A Women’s Support Group 🌻

✨ Sis, you don’t have to carry it all alone.

Join us every Friday evening from 6:30–8:30 PM in person for a sacred space where Black and Brown women come together to heal, be heard, and become whole—mind, body, and soul.

This is more than a group. It’s sisterhood. It’s sanctuary. It’s community.
Whether you’re navigating life transitions, unlearning generational pain, or just need a space to exhale—this group is for YOU.

💬 Real talk.
💗 Real healing.
🌿 Real support.

📍Located at Beyond Limits Mental Health & Wellness, LLC
📅 Weekly, Ongoing | Fridays 6:30–8:30 PM
📞 DM us or email dppaul@beyondlimitsmhw.com to join.

💙 You are worthy of healing. Let’s do this together.

09/15/2025

✨ Heal. Release. Reconnect. ✨
Join us every first Sunday of the month for a powerful Sound Healing & Breathwork experience that nourishes your mind, body, and spirit.

💨 Breathwork helps regulate your nervous system, reduce anxiety, and promote emotional clarity.
🎶 Sound Healing uses frequencies and vibrations to support deep relaxation, emotional release, and energetic alignment.

Whether you’re new to healing spaces or have been doing the work, this circle is a sacred space for you to breathe, release, and return to yourself.

📍In-person experience
📅 First Sunday of every month
🕰️ 9:30 AM – 12:30 PM
🔗 Register now: https://healyourloveperiod.com/healing-circles

Come heal with us, Your peace is sacred.

09/12/2025

🌸 Hot Flash Hangouts 🌸
Hosted by: Akiva S. Harris, MS, LPC & Dr. Tyra S. Gardner

✨ Let’s get real about menopause! Join us for an empowering, educational, and supportive gathering where we’ll:
• Break down common menopause symptoms
• Share practical tips to support yourself through the journey
• Create space for open conversation and connection

📅 Date: Saturday, October 25, 2025
🕚 Time: 11:00 AM – 1:00 PM
📍 Location: Beyond Limits Mental Health & Wellness, LLC

This isn’t just an event—it’s a space for sisterhood, education, and self-care. 💛

👉 Click the QR code to reserve your spot today and come hang out with us while we talk, laugh, and learn about this powerful transition.

Beyond Limits Mental Health & Wellness, LLC

11/15/2025

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