Rhythm of Yoga

08/06/2025

! Beginners Yoga and Stretch and Meditation classes are held on Saturdays at 9010 Frank Tippett Road, Upper Marlboro, MD.

Come join either of of these vlasss.

Register at:"Rhythm of yoga

07/11/2025

Free Community Yoga Classes- Rhythm of Yoga

Yoga is all about rhythm, rest, and reconnection and July is the month to make it happen.

I am offering two free yoga sessions on Saturday, July 12. Both classes will be held outdoors, weather permitting, at Cornerstone Peaceful Bible Baptist Church, 9010 Frank Tippett Rd., Upper Marlboro, MD 20772. Class schedule below:

10:00 a.m. - 10:45 a.m.: Beginner's Yoga
11:15 a.m. - 11:45 a.m.: Stretch and Meditate

Register here: https://www.rhythmofyoga.com/schedule.html

I look forward to seeing you on Saturday. Bring a mat and a friend.

06/02/2025

Are you looking for a gentle way to improve your flexibility and well-being? Chair yoga might be just what you need!

This chair yoga classes are designed for all levels, especially those who prefer a seated practice or have limited mobility. It's a fantastic way to:

- Improve flexibility and range of motion
- Find comfort and accessibility

Monday, June 2, 3:00 p.m. Cheltenham, MD

I look forward to welcoming you to the chair yoga classes!

Visit the Rhythm of Yoga website to register

"rhythmofyoga.com"

05/16/2025

Yoga classes at the Rhythm of Yoga
Join me on Saturdays for a gentle stretch or a slow flow yoga session. Both classes offer a blend of gentle movements, soothing breathwork, and mindful stretches

05/01/2025

I'm so excited. Rhythm of Yoga will be hosting yoga classes at a new site ❤️.

On Saturday, May 3 at 9010 Frank Tippett Rd., Upper Marlboro, I will start holding weekly yoga classes.

Join me for a gentle stretch or a slow flow yoga session. Both classes are led by me, a compassionate and experienced yoga instructor. The classes offer a blend of gentle movements, soothing breathwork, and mindful stretches.

What to Expect:
· Gentle Yoga Poses: Accessible movements to promote flexibility, mobility, and strength.

· Mindfulness and Relaxation: Focus on breath and relaxation to enhance and support movement.

These classes are welcome to all; whether you are new to yoga or have been practicing for years, you’ll find a supportive environment where you can explore movement at your own pace as needed.

You can register for class at:
www.rhythmofyoga.com "Class Schedule"

Please help me spread the word about the new class schedule. The weekday schedule will be available soon.

See you on Saturday, May 3.
WELLNESS ENERGY

www.rhythmofyoga.com

08/29/2022

Valencia Folks interviews Audra Kai Woodley. Ms. Woodley discusses Quantum Medicine and Biofeedback Technology.

Audra Kai Woodley. owner of Authentically Holistic, is a Board-Certified Quantum Health Coach who specializes in quantum theory and holistic nutrition using biofeedback technology devices to guide the client towards optimal health and wellness.

08/29/2022

Valencia Folks interviews Serena Wills, founder and owner of Divine Wryte, Ms. Wills talks about ways to take care of ourselves. She also demonstrates these great tips.

Ms. Wills also holds a MA in Health and Wellness Coaching and a Post Baccalaureate Certificate in Workplace Wellness from Maryland University of Integrative Health. She’s a National Board-Certified Health and Wellness Coach through the National Board of Health and Wellness Coaches, an Associate Certified Coach (ACC) through the International Coach Federation. Serena has self-published three books and one will be released later this year.

08/29/2022

Valencia Folks, owner of Rhythm of Yoga interviews Audra Kai Woodley. Ms. Woodley discusses Quantum Medicine and Biofeedback Technology.

Ms. Woodley, owner of Authentically Holistic, is a Board-Certified Quantum Health Coach who specializes in quantum theory and holistic nutrition using biofeedback technology devices to guide the client towards optimal health and wellness.

,

Audra Kai Woodley

02/10/2022

In recognition of Black History Month classes are being offered on Saturday and Sunday, Feb 12 - 27, 11:00 a.m. - Noon. Get ready for a rhythmic flow and balance

rhythmofygoa.com

12/16/2021

New Year, New You in 2022 – (Two-day Workshop)

Step in the New Year with us. Envision your new year … changed, refocused, determined, and on track.

This workshop offers yoga practices (asanas, meditations, and pranayama), gong bath session led by Neuro-Acoustic Sound Practitioner and discussion on health care led by an author and wellness coach.

Dates: Saturday, December 18 and Sunday, December 19
Register: rhythmofyoga.com

12/16/2021