Redefine Fitness

Redefine Fitness Gym, personal training studio located within Apex Physical Therapy People now understand more than ever that it is important to move regularly. It's hard work.

It is not as well understood, however, that it is just as important to move well. We offer specialized instruction on functional movement patterns to help you accomplish both. It is of vital importance that movement quality comes before movement quantity. We provide movement screening and analysis, individualized exercise programming, high intensity group fitness classes and the coaching/instruction you need to be a better you, inside and outside of the gym. We believe everyone is an athlete, regardless of your age or ability level. Basic, fundamental human movement is exactly that, fundamental. Everyone should understand how to crawl, climb, sit, and stand. We learn these survival skills as infants, and digress as we grow old. Here you can learn to regain these skills. You will squat, jump, throw, lift, and crawl. We don't promise it to be easy. But if you commit to the process, you'll find yourself a whole lot fitter, and you'll probably have a lot of fun in the process. So what are you waiting for? It's time to expect more from your workout!

We are excited to start having open gym hours!! You get gym access and can ask our trainers questions! Come and stop by ...
11/19/2025

We are excited to start having open gym hours!! You get gym access and can ask our trainers questions! Come and stop by and check us out!

Roscoe wants to wish everyone a happy Wednesday! And he hopes everyone gets their workout in!!
10/08/2025

Roscoe wants to wish everyone a happy Wednesday! And he hopes everyone gets their workout in!!

New Gym Policy Alert! 🚨We believe in your strength, resilience, and capability. 💪 Negative self-talk will no longer be t...
09/04/2025

New Gym Policy Alert! 🚨

We believe in your strength, resilience, and capability. 💪 Negative self-talk will no longer be tolerated. Remember, you are stronger than you think! 💥

New Rule: If you catch yourself doubting your abilities, it's 15 push-ups! Let's crush those limiting beliefs together! 🏋️‍♂️

We had the privilege of helping athletes recover at the inaugural INW Classic over the weekend! It was so great seeing g...
08/19/2025

We had the privilege of helping athletes recover at the inaugural INW Classic over the weekend! It was so great seeing great athletes compete! We look forward to next year!

Join us in celebrating our 20th anniversary! We're offering a special rate of $20 for your first month. To redeem this o...
08/12/2025

Join us in celebrating our 20th anniversary! We're offering a special rate of $20 for your first month. To redeem this offer, please save this post and show it to us when you visit, and we'll get you all set up!

Address

1855 1st Street
Cheney, WA
99004

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm

Telephone

+15095595155

Website

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