11/05/2025
Setting boundaries and knowing when to ask for help aren’t signs of weakness, they’re acts of self-care. 💛 Protecting your time, energy, and well-being helps you show up as your best self for others, too. Remember, you don’t have to do it all alone. Reach out, delegate, and take breaks when you need them. And if things ever feel overwhelming, you can always call or text 988 for free, 24/7 mental health support.