Cheney PT / The Nest

01/06/2026

Another great addition to our staff! Looking to get some work in!! Shoot us a DM!!

01/03/2026

Want to get your athlete started? Text Hope Cramer at 316-644-6372

01/01/2026

Ready to finally love your gym?

For the entire month of January, we’re making it EASY to start at The Nest 👇

✨ Sign up in January = your FIRST MONTH is FREE
✨ Cancel another gym to join us & show proof = your SECOND MONTH is also FREE

That’s up to 2 months of training for $0.

No crowded big-box gyms.
No boring workouts.
Just real coaching, sports performance, strength training, and a community that actually cares about your progress.

📍 Cheney PT & The Nest
📆 January only, don’t miss it

DM us or stop in to get started.

12/30/2025

Silver Sneakers is canceled for today. We will resume Tuesday Jan 6.

12/29/2025

Message me to sign your kids up for winter training!

🏃‍♂️ Sports Performance Classes are BACK at The Nest! 🏃‍♀️

Classes officially begin January 5th and we’re excited to kick off a new season of speed, strength, agility, and confidence-building for athletes of all ages!

📅 Weekly Class Schedule:
Monday – Thursday
• 3:30 PM
• 4:30 PM
Saturday
• 9:00 AM

📍 All classes are held at:
The Nest
410 S Main St.
Cheney, KS 67025

👟 Program Options:
Foundation Program (Beginner – All Ages)
Coach: Hope Cramer
Perfect for young or new athletes building fundamentals

Development Program (Middle School / Past Class Experience)
Coach: Chase Ast

Next Level Program (High School & College Athletes)
Coach: Chase Ast

🚨 Important Update:
Coach Hope Cramer will now be leading our youngest Foundation group for Sports Performance to ensure every athlete gets the attention and coaching they need.

💪 NEW: Small Group Training
• 3–4 athletes per group
• By appointment only
• Coaches: Chase Ast & Clint Vancuren

📧 To sign up for Development, Next Level, or Small Groups:
thenest@cheneypt.com

📞 To sign up for the Foundation Program:
316-644-6372

Let’s get stronger, faster, and more confident this season.
See you at The Nest! 🖤💛

12/29/2025

🏃‍♂️ Sports Performance Classes are BACK at The Nest! 🏃‍♀️

Classes officially begin January 5th and we’re excited to kick off a new season of speed, strength, agility, and confidence-building for athletes of all ages!

📅 Weekly Class Schedule:
Monday – Thursday
• 3:30 PM
• 4:30 PM
Saturday
• 9:00 AM

📍 All classes are held at:
The Nest
410 S Main St.
Cheney, KS 67025

👟 Program Options:
Foundation Program (Beginner – All Ages)
Coach: Hope Cramer
Perfect for young or new athletes building fundamentals

Development Program (Middle School / Past Class Experience)
Coach: Chase Ast

Next Level Program (High School & College Athletes)
Coach: Chase Ast

🚨 Important Update:
Coach Hope Cramer will now be leading our youngest Foundation group for Sports Performance to ensure every athlete gets the attention and coaching they need.

💪 NEW: Small Group Training
• 3–4 athletes per group
• By appointment only
• Coaches: Chase Ast & Clint Vancuren

📧 To sign up for Development, Next Level, or Small Groups:
thenest@cheneypt.com

📞 To sign up for the Foundation Program:
316-644-6372

Let’s get stronger, faster, and more confident this season.
See you at The Nest! 🖤💛

12/25/2025

🎄 Merry Christmas from our Nest family to yours! We hope your holiday season is filled with joy, laughter, and special moments. Thank you all for your amazing support throughout 2025 — we can’t wait to continue into 2026 together!

12/22/2025

🎄 The Nest Christmas Party Workout 🎄

🎅🏼 TOMORROW MORNING!
Come get a workout in with us and stay for breakfast burritos & cinnamon rolls 🥞🌯

🕔 Time: 5:30–8:00 AM
📍 Where: The Nest
💪 Workout + 🎄 Holiday vibes + 🥐 Breakfast

No better way to kick off the holiday season than moving your body and hanging out with our Nest fam ❤️

👉 Bring a friend & come hungry!

12/19/2025

🎄 Holiday Hours Update 🎄

Please note our schedule for the holiday week:

• Physical Therapy closed Christmas Eve & Christmas Day
• Gym access remains 24/7
• Boot Camp: Monday at 5:30 AM only
• Sports Performance: Monday, Tuesday & Saturday only
• Silver Sneakers classes resume December 30

Wishing everyone a Merry Christmas and a safe, healthy holiday season! 🎄💪

12/17/2025

TODAY IS THE LAST DAY TO ORDER THE NEST APPAREL!!!

Hoodies, crews, long sleeves, performance tees, cotton tees, and more. All available in multiple colors!

Order Here:
https://factory233.com/cheney_pt_the_nest/shop/home
(Clickable on Facebook. Instagram users: Link in bio!)

12/14/2025

Youth Softball Pitching & Hitting Lessons ⚾️🥎
with current Barton CC player Peyton McCormick

📍 Individual instruction for youth athletes
📩 Message Peyton directly to schedule

All availability is limited and scheduled by request.

📲 Contact:
📞 316-217-7181
📧 peytonm3188@gmail.com

12/12/2025

🥎Batting cage reservations made EASY⚾️

This quick step-by-step video shows you exactly how to reserve the batting cages at The Nest using the Gym Insight Members App.

No confusion. No guesswork. Just book & swing.

Questions? DM us or ask the front desk!