Cheney PT / The Nest

11/19/2025

SWEAT NOW. FEAST LATER. 🦃

Come join us for a FUN, and FREE Thanksgiving workout. We want to host this as an opportunity for anyone to come and get a great workout in before they enjoy the day with their family and friends.

ALL FITNESS LEVELS WELCOME!

The Nest
11/27

11/19/2025

Hope Cramer

WINTER FOOTBALL TRAINING 🏈

December-March
All athletes welcome.
Message for details.
Let’s build.

11/19/2025

WINTER FOOTBALL TRAINING 🏈

December-March
All athletes welcome.
Message for details.
Let’s build.

11/14/2025

Elite athletes = elite verticals. 🏆

Added 6” to his jump this offseason and pushing for the vertical record at Cheney High School.💥

The Nest athletes don’t just train… they level up!⬆️

11/12/2025

Gym time ✅ The kids just keep getting better — and that’s what it’s all about.

11/10/2025

WINTER FOOTBALL TRAINING 🏈
December–March
All athletes welcome.
Message for details.
Let’s build.

11/08/2025

Grab a can, grab a box, and swing by The Nest! 📦🥫

We’re collecting food items for Isabel’s Kitchen to help local families this holiday season. Every little bit helps.

Let’s fill hearts (and pantries) together 💚

11/05/2025

Here is your November schedule for sports performance classes!💪

No matter your age or skill level, we’ve got the perfect program to help you get faster, stronger, and more confident.💪

⚡️Foundation Program - Beginner-friendly, all ages
welcome

⚡️Development Program - Middle school athletes with prior experience

⚡️Next Level Program - High school & college athletes ready to elevate their game

💥NEW: Small group training avallable by appointment only!

📍The Nest | Cheney, KS
🗓️Mon-Thurs: 3:30 PM & 4:30 PM
🗓️Saturday: 9:00 AM

Build your strength, speed, agility, and confidence this fall. Don’t wait-start your training today!🏃🏽‍♀️🏃🏼‍♂️

📧Email: thenest@cheneypt.com to save your spot for November.

11/01/2025

Don’t kill your knees this Halloween. The 12-3-30 treadmill walk burns calories, builds muscle, and keeps your joints happy.

It’s low-impact, high-reward cardio. Perfect for spooky season 🧡

👣 12 incline | 3 mph | 30 min

10/30/2025

“No Tricks — Just Training.”🏃🏼‍♂️🎃

The grind doesn’t ghost you at The Nest. 🕸️
This Halloween week, our athletes are chasing PRs, not candy. 💀

Speed, strength, and spooky-good gains — all powered by The Nest.

Come and see why our sessions are scary effective.
🕷️ Speed & Agility
🧛 Strength & Power
🧠 Reaction & Focus
🔥 Athlete Development for All Levels

Join the team — where hard work haunts excuses.

10/28/2025

Bring by canned goods down to The Nest to donate to Isabel’s Kitchen. Lets fill this box! Donate on or before 10-31. Hope Cramer