Studio Well

03/10/2026

Movement is a love letter to the body you live in 🖤

03/08/2026

💚March 9th- March 14th💚

Book your wellness week now
➡️ www.vagaro.com/studiowell2/classes

03/04/2026

What’s your go-to Studio Well merch? Don’t forget to tag us when you’re wearing it 🫶

03/03/2026

March dates & times for Vibrational Sound Sessions are now live!

What are Vibrational Sound Sessions? Read our blog post on this wellness service ➡️ https://www.studiowellcheraw.com/post/new-service-alert

Book your individual session with Kimberly Rose ⬇️
www.vagaro.com/studiowell2/services

Send us a DM to help with booking 🔔

03/02/2026

If your younger self were watching, she’d be so proud!! 🫶

03/01/2026

🌞March 2nd- March 7th🌞

Book your wellness week now
➡️ www.vagaro.com/studiowell2/classes

02/23/2026

🌟INSTRUCTOR SPOTLIGHT🌟
MEET KATE!

Kate is a certified Pilates instructor, which is the foundation of her signature class, Power Mat.
Kate said, “Power Mat is rooted in strong alignment and intentional movement, but incorporates an extra layer of power with weights, props (resistance bands!) and powerful cardio bursts.”

The songs that capture her classes the most? Think Warm up: “Oh My God” x Adele, Power portion: “Tokyo Drifting” x Glass Animals, Stretch & recover: “The Feels” x Labrinth.
Kate’s playlists are curated to give you that runner’s-high, goosebumps-down-your-spine energy - the kind that makes you feel unstoppable.

To feel grounded: Kate’s “Pre-motherhood ritual: hot cup of coffee. New motherhood ritual: Staring at my baby boy and feeling so overwhelmed with gratitude that he is mine - and that this life is mine.”

And finally!
We asked Kate what inspired her to bring Studio Well to life as a co-owner and she said, “The desire to create a safe space for our community to experience the physical AND mental benefits of movement, sweat, and strength.”

WHO’S READY TO SEE KATE BACK ON THE SCHEDULE?! DROP A COMMENT✨⬇️

02/22/2026

🌛February 23rd- February 28th🌜

Book your wellness week now
➡️ www.vagaro.com/studiowell2/classes

02/17/2026

Channel your most relaxed self with Vibrational Sound Sessions✨

Sunday, February 22nd is approaching. Book your Vibrational Sound Session using the links below ⬇️.

Hello Valentine ❤️

February dates & times for Vibrational Sound Sessions are now live!

What are Vibrational Sound Sessions? Read our blog post on this wellness service ➡️ https://www.studiowellcheraw.com/post/new-service-alert

Book your individual session with Kimberly Rose ⬇️
www.vagaro.com/studiowell2/services

Send us a DM to help with booking 🔔

02/15/2026

💫February 16th - February 21st💫

Book your wellness week now
➡️ www.vagaro.com/studiowell2/classes

02/13/2026

Strong women. May we know them. May we be them. May we raise them.

Last night was unforgettable 💘💕❣️💖

Happy Galentine’s Day from Studio Well 🫶🥂