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Monday 8am - 1pm 2pm - 5pm Tuesday 8am - 12pm Wednesday 8am - 1pm 2pm - 5pm Thursday 8am - 1pm 2pm - 5pm Friday 8am - 12pm

Vitality Chiropractic - Cherokee, IA

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Vitality Chiropractic - Cherokee, IA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitality Chiropractic - Cherokee, IA, Chiropractor, 208 West Bluff Street, Cherokee, IA.

🧠 Cherokee County’s Neuro-Focused Chiro
🤰🏼 Perinatal + Pediatric + Growing Families
🫶🏼 PX Doc + Insight Scanning
✨ Personalized care from the Littles to the Bigs

712-225-5141

11/24/2025

Happy Monday, friends ☀️

Holiday weeks have a way of making everything feel a little louder, a little faster, and a little more chaotic, especially for mamas.
So before things start moving a mile a minute, here’s your reminder that we’ll be closed Thursday + Friday so our team can slow down, breathe, and rest with our families.

If you’re already feeling the shift, big emotions, tight bodies, disrupted sleep, or a little more overwhelm than usual, come see me early this week.
A regulated nervous system can change the entire tone of your home heading into the holiday. 🍁

I’m so grateful I get to walk alongside you and your little ones. Serving your families truly is one of the biggest blessings of my life.

Praying peace, steadiness, and margin over your week.
You’re doing better than you think. 💗

11/21/2025

Happy Friday❤️

11/19/2025

A lot of mamas told me their kids were extra emotional, clingy, or not sleeping the last few days and there’s actually a nervous system reason for it.🧠

Kids feel changes in their environment, like the full moon, much more intensely than adults. Their brains are still learning how to regulate, so even small shifts can throw off things like:
• sleep
• emotions
• sensory processing
• bladder control

That’s why you may have seen regressions, meltdowns, bed wetting, or big feelings all at once. It wasn’t misbehavior, it was their nervous system getting overwhelmed.

Chiropractic helps calm that overload and bring their body back into regulation so they can settle, sleep better, and feel more grounded.

If the last few days felt heavy in your home, mama, you’re not imagining it. And you’re definitely not alone. 🩵

11/18/2025

So many moms come in wondering why their baby cries more than usual, why their toddler melts down over tiny things, or why they feel overwhelmed even on “easy” days.

Most of the time, it comes back to the same thing: the nervous system is carrying more stress than it can handle.
For you and your kids.

Pregnancy, birth, feeding, sleep, growth, noise, schedules, it all stacks up.
And when the nervous system struggles, everyone feels it.

The good news? With the right support, your whole family can feel more calm, connected, and regulated again. 💛

11/17/2025

One of my favorite things to hear is,
“They slept SO good after their adjustment… is that normal?”

Mama, it is.
When we release that tiny bit of tension sitting on their nervous system, their whole body finally gets to relax, the way God intended it to function from the very beginning.🙏

It’s not magic.
It’s just their little system shifting out of stress and into peace.
And babies know what to do with peace, they rest in it.💛

There’s nothing sweeter than seeing a baby soften in your arms after their visit.
It’s like their whole body says,
“Okay… I’m safe now.”

If sleep or settling has been hard lately, you’re not doing anything wrong, their nervous system just needs a little support. And I’m here for you both. 👌🏼

11/12/2025

No one really tells you that becoming a mom means losing pieces of yourself…and finding her all at once.✨

Pregnancy doesn’t just change your body, it changes your brain.🧠 Your entire nervous system starts rewiring to prepare you for motherhood.More awareness. More empathy. More connection.

But that shift can feel a lot like chaos before it feels like peace.
You forget things. You cry easier. You feel like you’re living in someone else’s body.

You’re not broken, friend, you’re becoming.🌿
Your nervous system is simply expanding to hold more love, more life, and more purpose than before.

Here at Vitality, we help your body hold safety while it does that beautiful work, so you can grow into motherhood without losing yourself in the process.

✨ Take a deep breath. You’re right on time.

God’s design is still doing what it was always meant to do. 💗

11/11/2025

I say it all the time…generational impact starts here!💗

Every time you choose to regulate instead of react… your kids learn safety.
Every time you show up for your adjustment instead of running on empty… your body rewires for peace.

The ripple effect of one regulated mama?
A regulated home.
A regulated generation.

That’s what we’re building here. 🌿

11/10/2025

Mamas, If today feels like a slow start… like your body needs a little extra time to wake up and settle in… that’s okay.💗

You’re not behind.
You’re not “lazy.”
You’re growing a human, and sometimes Mondays feel heavier because the work you’re doing on the inside never clocked out.

If today looks like moving slower, choosing breath before hustle, and listening to your body instead of your to-do list, that’s not falling short.
That’s wisdom.
That’s regulation.
That’s care for you and baby.🍼

Give yourself a gentle start today.
Your pace is allowed to look different right now.
You’re doing a beautiful job already.🥹

11/07/2025

You can prep the nursery, pack the hospital bag, and still forget the most important part… your nervous system.

Because when your body feels safe, it opens.
When it’s stressed, it protects.

That’s why we focus on calming the system, balancing the pelvis, and creating space, physically, emotionally, and spiritually, for baby to do what they were designed to do.

Chiropractic care isn’t about forcing change.
It’s about supporting God’s design so birth can flow the way it was always meant to. 🤍

Less fear. More faith. Always.

Save this for when you need the reminder that your body already knows the way. 🌿

11/06/2025

We get it… sometimes the diaper bag is heavier than your purse and naps never line up with appointments 🙃

If your little one tags along, you’re in the right place.🥰

There’s no judgment here, just a lot of understanding, extra coloring pages, and a team that adores the chaos that comes with family care.

Because this season of life is busy, but it’s also beautiful 💛

Address

208 West Bluff Street
Cherokee, IA
51012

Opening Hours

Monday	8am - 1pm
	2pm - 5pm
Tuesday	8am - 12pm
Wednesday	8am - 1pm
	2pm - 5pm
Thursday	8am - 1pm
	2pm - 5pm
Friday	8am - 12pm

Telephone

+17122255141

Website

https://vitalitychirogroup.com/

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