Mama Tree Doula

02/06/2026

Who knew I hosted a podcast?

Have you ever heard it?

Wanna hear it?

Here it go

https://open.spotify.com/episode/4JKcF9sHUUNHUnqUoZdfMr?si=vwNOkymuSpmn5btNtZCRww

Nurture Your Pregnancy Journey · Episode

01/19/2026

My dream client is the mama who understands :
Movement as medicine
Health as wealth
Self Care is imperative to service

We don't pour from empty cups over here.
We don't cry about the time we don't have - We reclaim our time and don't feel bad about
We make informed choices and we let our mother fuel us instead of stop of from following our dreams

If this sounds like you and you are at least let's talk about how you can have the birth of your dreams and the postpartum healing you deserve by nurturing your pregnancy journey with self care as the vehicle to positive parenthood.

01/08/2026

Dance like No One is watching
Sing Like No one is Listening
Love like you've never been hurt

12/15/2025

Got on the train today and thought about this

Your postpartum recovery should be your time to rest.

We ALLL know how hard that is!

Certain rituals , ceremonies and birth traditions remind you to do just that

Relax

Reset

so that you can

Rest

&

Replenish

Let's talk about it more in the comments.

How do you want your postpartum to look this time around?

12/12/2025

Postpartum shouldn’t break you… it should rebuild you.

2026 is all about soft landings, warm care, body restoration & Joy that makes you feel whole again.

And because every mama deserves a moment to breathe 😁😇
I made a little sound-healing mental break just for you.😘🫶🏾

Drop a ‘🤎’ and I’ll send it to you.

06/29/2025

My comeback to social media is to share that I'll be teaching a gentle yoga flow at the carribean heritage and wellness day. Free and for you!

See ya there?

If you can't make it and still want to yoga with me as your birth and labor prep then follow .studio and let's lock in on Mondays.

08/13/2024

https://www.youtube.com/watch?v=KpkgaCC6Raw

Premiering right now, Gentle Yoga for you for free - Share it with someone you love

Troi Lauren leds a gentle flow from the comfort of her home, Join her , Zen and others who desire a full body stretch with comfort in mind.

08/07/2024

Join me on Mondays