Mama Tree Doula

11/15/2025

We just woopty doo thugs differently around here.

10/08/2025

Give yourself permission to have both — motherhood & ambition.

You don’t have to choose between your baby and your becoming.

For too long, we’ve been told that once we become mothers, our dreams must wait.

But I’ve seen what happens when Creative Women remember who they are.

When they birth from a place of power, not fear. We are the creator of nations.

I remember watching reveal her first pregnancy with blue after her MTV VMA awards performance.

I was also in the audience watching her , Blue Ivy and Rumi for the Cowboy Carter Tour.

I, too, had the epiphany that babies are portable and wouldn’t stop my dream but strengthen my WHY

You can love your baby and your business.
You can nurture your family and your fire.
You can create from your womb and your purpose at the same time.

🌸✨ If this spoke to your soul, You definitely want to tune into my mini podcast episode:

“How Do I Sustain Momentum While I Prepare for Motherhood?” — it’s your gentle reminder that rest and rhythm can coexist.

Get the link now and tune into Nurture Your Pregnancy Journey Podcast.

06/29/2025

My comeback to social media is to share that I'll be teaching a gentle yoga flow at the carribean heritage and wellness day. Free and for you!

See ya there?

If you can't make it and still want to yoga with me as your birth and labor prep then follow .studio and let's lock in on Mondays.

08/13/2024

https://www.youtube.com/watch?v=KpkgaCC6Raw

Premiering right now, Gentle Yoga for you for free - Share it with someone you love

Troi Lauren leds a gentle flow from the comfort of her home, Join her , Zen and others who desire a full body stretch with comfort in mind.

08/07/2024

Join me on Mondays

06/14/2024

This week's episode of Nurture Your Pregnancy Journey Podcast is here now!

https://open.spotify.com/episode/4fNECOvVckVHg5bRYlgdnm

Listen to me speak with Brittany Mccollum of Blossoming Bellies Wholistic Birth Services about Movement in Labor

Listen to this episode from Nurture Your Pregnancy Journey on Spotify. --- Send in a voice message: https://podcasters.spotify.com/pod/show/troi-lauren-nichols/message

06/05/2024

Our latest podcast speaks on movement in labor!

Link below

05/29/2024

Nurture Your Pregnancy Journey Podcast

Ft A New Interview with Trinisha Williams of Midwife in the City

Is New Episode Out NOW!!!

Peace Beautiful Sol, Today we sit with Dr Trinisha Williams , Midwife in the City, and speak on the difference between midwives and doulas, The harmonious pa...

05/02/2024

The Podcast is now Available for you on Youtube , Apple , Amazon and Spotify!!!

Nurture Your Pregnancy Journey Podcast where we deep dive wellness in all four trimesters!

Here's the youtube! Send this to a loved one who is pregnant or freshly postpartum !

Nurture Your Pregnancy Journey Podcast Deep Dives Wellness in All Four Trimesters. It's Perfect For Expecting Parents and Their Support Team. Nurture your pr...

12/09/2023

Fun Fact!

Did you know that our founder Troi Lauren Nichols filmed her first NPR: tiny desk performance 7 months pregnant with Nao!? It wasn't long after that 30 hour Natural/non medicated labor & delivery did the call to help transform fear into joy came for expecting families. So happy we answered the call.

Go Check out Nao's performance and tell her your favorite full spectrum wellness doula sent you.

Congrats Nao!!!

11/13/2023

to lay hands, to be with, to sit with in peace,
find safety and strength when your birth coach is me.

Comment for your FREE guide to A Natural Non medicated Labor

10/07/2023

Welcoming to Space & Grace! Starting Monday 10.9.23, Speak Life (Prenatal Yoga) & Grounded Healing (Postnatal Yoga) will be offered bi-weekly. Led by Troi Lauren, a certified birth coach and our resident certified Traditional Postpartum healer.

✨ Speak Life 1st & 3rd Mondays at 12pm
Immerse yourself in a transformative prenatal yoga class designed for expectant individuals age 18 - 45. Through synchronized breath and movement, you’ll find calm and resilience. Positive affirmations nurture confidence, and pelvic floor exercises enhance strength and control for labor. This inclusive community fosters a deep connection between you and your baby, preparing you with confidence, grace, and inner strength for the beautiful journey of motherhood.

✨ Grounded Healing 2nd & 4th Mondays at 12pm
Addressing the unique challenges of the postpartum period, this class offers the common benefits of postnatal yoga: Physical strength, mindful healing, core strengthening, bonding with baby & community support.