01/05/2026
Massage can be more than just a moment of self-care because it may help lower stress hormones and increase the feel-good chemicals in your body, which supports your overall mood and calm.
It offers a nurturing experience that many people find helps them unwind and feel more relaxed after a session.
When stress, anxiety, or low mood feels heavy, incorporating massage into your wellness routine might help you feel lighter and more grounded, helping you connect your mind and body in a positive way.
Taking time for your well-being with therapeutic touch can lead to a greater sense of peace and resilience.
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress
Visit us at 922 Marlton Pike W, Cherry Hill, NJ 08002