Renuva HRT & Wellness

02/20/2026

It is with heavy hearts that we share our dear colleague, Linda Batastini-Farnoly, passed away earlier this week after a courageous battle with cancer. Linda's warmth and kindness will be deeply missed by all who knew and loved her.

Please join us in sending her husband and children prayers and strength as they navigate this time privately as a family.

02/19/2026

Perimenopause isn’t just about hot flashes. There are dozens of symptoms women may experience during the time leading up to – and no two experiences are exactly the same.

That’s why it’s so important to reach out to your healthcare provider if your symptoms are affecting your day-to-day life. Together, you can develop a plan that’s tailored to your body and your needs. 💪

Remember: you know your body best. Be part of the conversation – and part of the solution. ❤️

To learn more about how Renuva HRT & Wellness can help you during your journey and beyond, visit: https://renuvawellness.com/services/

Most people think perimenopause is just hot flushes and maybe some mood swings.
Plot twist: it's 34 documented symptoms affecting literally every system in your body.

Broken sleep (which we missed off our graphic but should totally be in there!). Brain fog. Joint pain. Itchy skin. Heart palpitations. Electric shock sensations (yes, really). Worsening allergies. Changes in body odour. Tingling extremities. Gum problems. Digestive chaos. And that lovely feeling of impending doom for absolutely no reason.

The hot flushes? Yeah, they're part of it. But they're honestly just the tip of the iceberg.

What's actually happening 👉 as oestrogen and progesterone start fluctuating wildly, almost every system in your body feels it.
Your brain. Your gut. Your joints. Your skin. Your sleep. Your patience.

Because hormones regulate so much more than just your period, the symptoms can seem completely random or unrelated until you step back and connect the dots.

So, if you've been feeling like you're coming unstuck but can't quite explain it?
You're not imagining it. You're not overreacting. And you're definitely not alone.

You know your body better than anyone else ever could.

This is exactly why we exist. Superlattes and functional blends for women in perimenopause created with evidence backed ingredients that actually help. In fact, 92% of our customers reported a reduction in their perimenopause symptoms.

Give it a go and thank us later 😉

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02/18/2026

Welcome back to the ! Today, we’re shining the spotlight on . ✨

Did you know progesterone plays a key role during ? As levels naturally decline, symptoms like hot flashes and sleep disturbances can occur due to hormonal imbalance. 🔥💤

When used in hormone replacement therapy alongside , progesterone can help manage these symptoms while also protecting the uterine lining in people with a uterus – supporting overall health and well-being.

Learn more about how your hormones shift during here: https://renuvawellness.com/for-women/

02/16/2026

Let’s talk about everyone’s favorite topic…s*x…or the lack thereof. 😟❤️

During perimenopause and menopause, intimacy can feel less comfortable. Lower can cause vaginal dryness and thinning tissue, which may reduce s*xual desire – but the good news? There are ways to reclaim pleasure AND comfort.

Treatments like hormone replacement therapy can help boost estrogen levels, making you feel more comfortable…and maybe even a little more in the mood. 😉

Ready to take charge of your s*x life? Schedule a consultation with Renuva HRT & Wellness today.

🔗 https://renuvawellness.com/schedule-a-consultation/

02/14/2026

Feeling a little extra lovey today? ❤️ Go ahead – share a Valentine and make sure everyone knows EXACTLY how you feel.

02/12/2026

Menopause isn’t a finish line – it’s a fresh start. 💡 💪 Actress Halle Berry opens up about real challenges during and how she turned them into empowerment in People: https://people.com/halle-berry-says-women-in-menopause-are-upgrading-11898366

02/10/2026

that after age 35, men’s natural levels begin to gradually decline? This hormonal shift can contribute to symptoms such as reduced muscle mass, low energy and, in many cases, erectile dysfunction.

If you’re experiencing symptoms of , schedule a consultation to determine if hormone replacement therapy with Renuva HRT & Wellness is an option to support your health and overall well-being: https://renuvawellness.com/schedule-a-consultation/

Did you know that men in midlife experience a male menopause called andropause? As men age, testosterone levels, the hormones that drive vitality, energy and libido, diminish. Bioidentical hormone replacement therapy (HRT) is a time-tested clinical answer to relieve these symptoms and restore the s...

02/06/2026

February is ! ❤

that as estrogen levels decline during , the risk for cardiovascular conditions, such as heart disease, can increase? Estrogen plays a vital role in heart health by helping keep blood vessels flexible and supporting the prevention of plaque buildup in the arteries.

Who knew did so much to help keep women’s bodies strong, healthy and thriving? 💪

Learn more about the connections between menopause and cardiovascular disease risks from the American Heart Association: https://www.heart.org/en/news/2023/02/20/the-connection-between-menopause-and-cardiovascular-disease-risks

02/04/2026

Here’s a fun fact to ponder during your sleepless nights: and women are up to twice as likely to experience sleep issues and insomnia compared to non-menopausal women. So yes – you’re officially part of an elite (and very tired) club. 😴

Insomnia during menopause isn’t random. It’s the result of a hormonal domino effect. Fluctuating and can disrupt temperature regulation, mood and your body’s natural sleep rhythms, making it harder to fall asleep and stay asleep. And let’s not forget stress – elevated levels can keep your mind racing long after your head hits the pillow.

If you’re tired of being tired, it may be time for support. Schedule a consultation today to learn how hormone replacement therapy (HRT) can help restore hormonal balance – and help you finally get the restful sleep you deserve: https://renuvawellness.com/schedule-a-consultation/

02/03/2026

Menopause affects every woman differently. Each experience is unique – there is no one-size-fits-all guide to navigating this major life transition. However, research shows that Black women often experience differently than White women, from timing and symptoms to accessing quality care.

Historically, Black women have not received the same standard of medical care as their White counterparts, and stigma, bias and dismissal of symptoms continue to impact how menopause concerns are heard, treated and validated today.

In honor of , we are shining a light on the differences in how Black women experience menopause – and the inequities that still exist in menopause care.

Did you know…
• Black women are 50% more likely to experience vasomotor symptoms (such as hot flashes and night sweats) than White women?
• Black women experience higher rates of depressive symptoms during menopause than White women (20% vs. 13%)?
• on average, Black women experience the onset of menopause symptoms 8.5 months earlier than White women?
• Black women experience menopause symptoms for 3.5–4 years longer than some White women?

Check out some more stats and read on about the inequities for Black women experiencing menopause in Verywell: https://www.verywellhealth.com/health-divide-menopause-and-black-women-7498526

01/29/2026

Welcome to the next edition of our ! Today, we are featuring !

Testosterone is a s*x hormone produced in both the testicles AND the ovaries – making it essential for both men and women. In men, testosterone typically begins to decline by about 1% per year after age 40, a gradual – yet impactful – change known as .

When testosterone levels are low, it can impact energy, libido and overall well-being. Common signs of “low-t” include:
• Decreased s*xual desire or activity
• Erectile dysfunction or fewer erections
• Breast tenderness or swelling
• Infertility
• Loss of height, low-impact fractures, or low bone density
• Hot flashes or night sweats

Women may also experience symptoms related to declining testosterone during their journey – but that’s a story for a different day. If you think you’re dealing with symptoms of Low T and want to learn more about how hormone replacement therapy can help restore testosterone levels, visit our website: https://renuvawellness.com/andropause/

01/26/2026

Ever get that déjà vu feeling during a menopause meltdown and wonder, “Why am I feeling like this?” Here’s a hint: you’ve probably felt it all before…around age 13. 🙃

Sometimes, the only way to survive the hot flashes and brain fog is to laugh it off. Every stage of life comes with its own challenges – some of which, surprisingly, prepare you for the next.

Come visit us and learn how Renuva HRT & Wellness can help you tackle your next stage of life with confidence: https://renuvawellness.com/schedule-a-consultation/