NutriWise LLC

04/03/2026

Pro-tip: For even tastier fruits and veggies, choose locally or regionally grown fruits and vegetables when possible.

04/03/2026

We’re OPEN for the season at Stella Farms

Come kick off spring with us in Berlin, NJ!
We’ll be open Thursdays through Sundays from 8 AM – 5 PM ONLY now till May. Once strawberry season kicks off, we will be back to seeing your friendly faces seven days a week! 🍓

Fresh air, Jersey-grown goodness, and a new season ahead… we can’t wait to see everyone back at the farm 💚

📍 459 New Freedom Road, Berlin, NJ
⏰ Thurs–Sun | 8 AM – 5 PM

04/03/2026

Dates — a very sweet fruit that's high in potassium and fiber — have a 5,000-year history in the Middle East and parts of the Mediterranean. Often mixed into sweet-savory main dishes and desserts, dates are traditionally eaten as the first food when breaking the fast during Ramadan. Stuffed with nuts, soft cheese and dried fruit, dates provide a sweet complement to savory dishes during autumn and winter holiday dinners… and they're a fast, elegant, seemingly "decadent" option with sweet desserts.

https://www.eatright.org/recipes/snacks-and-sides/fresh-dates-stuffed-with-rosemary-mascarpone-and-walnuts-recipe

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

04/01/2026

The 10 Indian Commandments
1. Treat the Earth and all that dwell there on with respect

2. Remain close to the Great Spirit.

3. Show great respect for your fellow beings.

4. Work together for the benefit of all humankind.

5. Give assistance and kindness wherever needed.

6. Do what you know to be right.

7. Look after the well-being of mind and body

8. Dedicate a share of your efforts to the greater good.

9. Be truthful and honest at all times.

10. Take full responsability for your actions.

•
We are here to heal not harm. We are here to love, not hate. We are here to create not destroy.
The world needs these truths more than ever.
With love
Fiona
www.earthmonk.guru

Painting by Jason Lee Tako

04/01/2026

Hello April💛

04/01/2026

04/01/2026

04/01/2026

A savory, wholesome dinner featuring perfectly glazed salmon, caramelized roasted potatoes with peppers, and tender broccolini — a restaurant-quality meal made right at home!

Ingredients

1 salmon fillet (about 150–200g)

1 tbsp soy sauce

1 tsp honey or maple syrup

½ tsp garlic powder

½ tsp olive oil

1 cup baby potatoes, cubed

½ bell pepper, sliced

¼ onion, sliced

1 cup broccolini (or regular broccoli)

Salt & black pepper to taste

Directions

Roast the potatoes: Preheat oven to 200°C (400°F). Toss cubed potatoes, peppers, and onions in olive oil, salt, and pepper. Roast for 25–30 minutes until golden and tender.

Cook the salmon: Mix soy sauce, honey, and garlic powder. Pan-sear salmon for 3–4 minutes per side, then brush with the glaze and cook another minute until sticky and caramelized.

Sauté the broccolini: In a separate pan, sauté broccolini in olive oil with salt and pepper for 3–4 minutes until bright and tender.

Assemble: Plate the glazed salmon with roasted vegetables and broccolini. Spoon extra glaze over the salmon for a glossy finish.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings: 1–2

Calories: ~520 kcal

04/01/2026

Strawberry ladybugs 🐞 🍓 so cute! 🍃

04/01/2026

hello april, make it magical 💐

04/01/2026

Hello, April

I hope this is the month you begin to feel the light return,
and allow yourself to bloom in your own time.

As the dormancy of winter gives way to a season of renewal and transformation,
let this be the month you stop being so hard on yourself.

The darker days are behind you now.
And while life may still ask things of you,
there is also growth, hope, and new life.

April reminds us that both the rain and the sunshine are needed. That nothing blooms without a little patience.

So take this as your quiet permission
to begin again, softly.

April blessings to you.
With love
Fiona
www.earthmonk.guru