NutriWise LLC

11/15/2025

We top these butternut squash & black bean enchiladas with a crisp, citrusy slaw to contrast the creamy filling.

11/15/2025

Keep your heart soft, your spirit kind, and your cup full! ☕💕 That’s where your shine comes from!✨

11/15/2025

The Year I got into Thanksgiving Trouble...
We were headed to my sister’s house in Los Angeles and I’d been assigned an appetizer. Simple enough, right? Well, I showed up with an appetizer so enormous it took two of us to carry it in, and I can neither confirm nor deny what happened to the doorframe.

Once inside, it completely dominated her living room and came this close to upstaging the turkey. I was never asked to bring the appetizer again. Ever.

Moral of the story: never bring an appetizer bigger than your host’s coffee table.
https://theviewfromgreatisland.com/how-to-make-an-epic-winter-cheese-board/

11/15/2025

A friendly reminder that today is National Clean Out Your Refrigerator Day!

Meaning today is the day to prep for the upcoming holidays. Get your supplies ready - disinfectant, sponges, garbage bags, paper towels, etc. and get scrubbing. Time to make room for your turkey and sides plus all the leftovers to come!

11/15/2025

In the process of writing a case report for grad school on this very topic. It's devastating, and becoming more common.

Researchers have documented the first fatality due to alpha-gal syndrome after consumption of mammalian meat, according to data published in The Journal of Allergy and Clinical Immunology: In Practice. Yet there have been other fatalities due to alpha-gal in medical products, as well as other cases....

11/15/2025

These Quinoa Stuffed Acorn Squash Rings make a stunning, wholesome main dish - colorful, flavorful, and full of delicious flavor.
Recipe: https://ohmyveggies.com/quinoa-stuffed-acorn-squash-rings/

11/15/2025

11/15/2025

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s best superfoods to keep you healthy. Jamie is a spokesperson for the Academy of Nutrition and Dietetics and the founder of Yogini RD, a nutrition and wellness company. For m...

11/14/2025

11/14/2025

Quickly made with a blender or food processor, this healthy, tangy dip will be a big hit with friends and family.