01/04/2026
Healing is not a moment…
It’s a process, and often a layered one. Even when you feel “better,” there are still deeper levels of repair happening beneath the surface, just like in bodywork.
The body and mind don’t respond well to shortcuts; quick fixes may mask discomfort temporarily, but they rarely create lasting change.
True healing requires patience, consistency, and respect for your body’s timing. Forcing progress only creates more tension, more resistance, and often more pain.
Just as muscles need time to release and retrain, healing asks you to slow down, listen, and trust the process.
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