Cassara Chiropractic Center, LLC

02/26/2026

It’s Thursday… how’s your body feeling?

✔️ Tight shoulders?
✔️ Achy lower back?
✔️ Headaches creeping in?
✔️ Stiff neck from computer work?
Mid-to-late week tension is common — but it’s not normal.
When your spine is aligned properly, your body handles stress better.
Finish the week strong instead of dragging into the weekend.

📞 856-857-0018
🌐 drcassara.com

02/25/2026

❄️ Now that the snow has been cleared, here’s the real question…

How is your body feeling?

After shoveling, many people notice:
• Lower back soreness
• Tight shoulders
• Stiff neck
• Sciatic irritation
• Mid-back tension

Snow shoveling combines bending, lifting, and twisting — often with cold, tight muscles. That’s a perfect recipe for strain.

If you’re feeling lingering tightness or something just feels “off,” don’t brush it off and hope it goes away.

Addressing small issues early helps prevent bigger setbacks.

We’re here to help you recover and stay aligned.

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

Stay warm and take care of your spine, Cherry Hill 💚

02/24/2026

➡Tension Tuesday Check-In

By Tuesday afternoon, stress starts to build.
Where do you carry yours?
• Neck?
• Shoulders?
• Upper back?
• Jaw?

When stress builds, your muscles tighten. When muscles tighten, your spine doesn’t move properly. And when your spine doesn’t move properly, your nervous system feels it.

Chiropractic care helps your body adapt to stress more efficiently.
Don’t wait until Friday to feel better.

📍 Cassara Chiropractic Center
📞 856-857-0018
🌐 drcassara.com

Cherry Hill Chiropractor Dr. Ernest Cassara of Cassara Chiropractic Center, LLC, a Cherry Hill New Jersey NJ 08002 chiropractic clinic, is your preferred chiropractor.

02/24/2026

We just received another great review on Google:

02/23/2026

>>>⏰ LAST CHANCE TO SPREAD THE LOVE! ⏰

02/21/2026

Me all week: “I need to take it easy.”
Me on Saturday: “I bet I can move this couch by myself.”

And that’s how Monday appointments happen 😅

Stay aligned, Cherry Hill!

📞 856-857-0018
🌐 drcassara.com

02/19/2026

💥What’s Causing Your Pain?

Pain is often the LAST symptom to show up.

By the time you feel:
• Low back pain
• Neck stiffness
• Sciatic discomfort
• Shoulder tension
Your body has likely been compensating for weeks… or months...perhaps even years.
Chiropractic care looks at the root cause — not just the symptoms.

At Cassara Chiropractic Center, we perform detailed exams and computerized scans so we’re not guessing.

If something doesn’t feel right, don’t ignore it.

📍 532 Rte 70 W, Cherry Hill, NJ
📞 856-857-0018
🌐 drcassara.com

02/18/2026

🧠 Your Spine Protects Your Nervous System

Your nervous system controls:
✔️ Energy
✔️ Sleep
✔️ Digestion
✔️ Muscle function
✔️ Focus
✔️ Healing

Even small misalignments in the spine can create interference that affects how your body communicates and adapts to stress.

That’s why chiropractic care isn’t just about pain — it’s about helping your body function at its best.

At Cassara Chiropractic Center, we assess before we adjust, using thorough exams and computerized scans to create a clear, personalized care plan.

Better alignment. Better communication. Better health.

📞 856-857-0018
🌐 drcassara.com

02/17/2026

🚨 Don’t Ignore That Neck Stiffness

Waking up with a stiff neck?
Headaches by mid-afternoon?
Tension that builds the longer you sit?

Neck discomfort often starts small — but repetitive stress, poor posture, and daily strain can quickly turn it into something more persistent.

Addressing it early can help:
✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Decrease headache frequency
✔️ Prevent chronic flare-ups

If your neck has been bothering you, don’t wait for it to get worse.

Your body is talking — let’s listen.

📍 Cassara Chiropractic Center
532 Rte 70 W, Cherry Hill, NJ 08002
📞 856-857-0018
🌐 drcassara.com

02/16/2026

💗 Still time to spread the love! 💗

Many people live with pain thinking it’s “normal.”
This month, we’re changing that—one referral at a time.

We’re offering FREE chiropractic consultations to help your friends and family:
✔️ Understand what’s causing their discomfort
✔️ Learn how chiropractic supports overall wellness
✔️ Take the first step toward feeling better naturally

📞 RSVP: 856-857-0018
📍 Cherry Hill, NJ
🌐 drcassara.com