01/21/2026
As we age, we naturally lose Type II muscle fibers—the ones responsible for power, quick reactions, and catching ourselves when we trip. That loss can increase fall risk and make everyday movements feel slower and harder.
That’s where power training comes in. In geriatric physical therapy, power-focused exercises target those fast fibers to help older adults move quicker, stay steadier, and maintain independence! 💪
Today, we’re sharing Jack, 82, working through these exercises with guidance from his PT, , PT, DPT! 💥
It’s easy to progress a plan by adding weight or reps—but sometimes the missing piece is speed + intent. Challenging patients with power may be exactly what they need to keep progressing toward their goals! 🦊