01/19/2026
Sunlight helps us relax by boosting mood-lifting serotonin, reducing stress hormones like cortisol, and regulating our sleep-wake cycle (circadian rhythm), which leads to better sleep and a sense of calm; it also triggers endorphins, the body's natural opiates, for a feeling of well-being.
Seven Sundays left before clocks move forward: longer evenings and happier me. π