You Deserve So Much More

You Deserve So Much More Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from You Deserve So Much More, Health & Wellness Website, Chesapeake, VA.

You Deserve So Much More - Perfect for
stressed-out corporate executives, burnt-out career professionals, over burdened leaders, and anyone that’s been in search of a life of success and fulfillment without the aftertaste of sacrificing your health.

01/30/2026

Your breath might be the reason you feel overwhelmed
Slow it down for one second.
Deep belly breath in — stomach expands.
Slow breath out — stomach pulls in.
This simple shift can calm your mind, support your heart,
and yes… it can even help lower blood pressure
Try box breathing (4-4-4-4) or 4-7-8 tonight
and tell me how your body feels after

Get registered now. Comment Gut for the link.
01/29/2026

Get registered now. Comment Gut for the link.

01/28/2026

In a world full of AI, let’s not forget nothing will ever replace the human heart. 💙 Technology can assist, but true healing comes from real conversations, real empathy, and real people.

01/24/2026

Why Your Cells Feel “Full” (and How Fiber Helps)

Ever feel like you’re doing everything right but still feel sluggish?
It might be your cellular suitcase 🧳

When we eat a lot of sugar without fiber, the pancreas releases insulin to push glucose into our cells. But just like a suitcase, your cells can only hold so much.

Once they’re “full,” insulin resistance kicks in — and that extra sugar stays in your bloodstream, where the real damage happens.

The secret weapon?

Fiber + polyphenols.

Fiber acts like a natural speed limit for glucose absorption. It slows the spike, supports insulin sensitivity, and helps your body use energy more efficiently.

Where to find it:

🥗 Colorful, plant-based foods
🫘 Chickpeas & legumes (protein + fiber win!)
🥦 Vibrant veggies

Your body is brilliantly designed — it just needs the right fuel to run smoothly.

👉 What’s your favorite high-fiber food? Drop it in the comments!

01/23/2026

Hack Your Nervous System in 60 Seconds

Did you know you have a manual override for stress?
It’s called your breath.

I’ve literally watched my own blood pressure drop 10 points on a monitor just by changing how I breathe.

When you control your breath, you signal to your brain that you’re safe—shifting your body from fight or flight into homeostasis (balance).

Try these 2 techniques tonight 👇

1️⃣ Military Box Breathing (4-4-4-4)
Inhale 4s | Hold 4s | Exhale 4s | Hold 4s
Used by elite performers to stay calm under pressure.

2️⃣ The Sleep Method (4-7-8)
Inhale 4s | Hold 7s | Exhale 8s (slow + controlled)
The ultimate off switch for a racing mind.

Stop the scroll.
Take one deep breath right now… and feel the difference.

Your body is a precision machine—learn how to operate it.

Which one are you trying tonight—1 or 2?
Drop it in the comments.

01/23/2026

Stop guessing how much water you need! 💧

If you’re waiting until you’re thirsty to drink water… you’re already behind.

Most people are walking around dehydrated—and it shows up in ways you wouldn’t expect:
• Random headaches
• Achy joints
• Low energy

✨ The Golden Formula:
Take your body weight (in pounds) and divide it by 2.
That’s how many ounces of water you should aim for daily.

👉 Example: 200 lbs = 100 oz

🧠 The “Brain Trick” Hack:
Struggling to hit your goal? It’s all about the bottle.
The right bottle makes drinking water effortless.

💡 Pro Tip:
Don’t chug it all at once. Sip throughout the day to keep your body running like the wonderfully designed machine it is.

👇 Your turn:
What’s your go-to water bottle right now?
Tag the brand or describe it below!

01/21/2026

Ever feel tired, hungry, and stuck no matter what you eat?
That’s insulin resistance doing its thing.
High carbs ➝ insulin overload ➝ fat storage ➝ repeat.
Awareness is the first step to change. 💡

01/21/2026

Take control of your health, your food, and your future. Stay focused on the positive and surround yourself with a community that sees bigger, lives healthier, and moves with purpose. 🔥✨

01/20/2026

Think insulin resistance is genetic? Think again! 🧬 It’s actually 100% lifestyle-driven. Let’s bust this myth and take control of our health!

01/16/2026

Your 2026 goals deserve clarity, confidence, and consistency
Speak it into existence, stay focused, and take the first step today.
Comment below and let’s make your 2026 count.

01/15/2026

Stay consistent, trust the process, and keep showing up for yourself.
Your future self will thank you.

01/14/2026

Every student’s journey looks different
Learning includes understanding your body, your habits, and your health.
Take control early — move with intention, eat mindfully, rest well, and stay consistent.
Progress in health is still progress.

Address

Chesapeake, VA

Website

Alerts

Be the first to know and let us send you an email when You Deserve So Much More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to You Deserve So Much More:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category