Priscilla Johnson, LPC, PLLC

03/17/2026

Give yourself some healthy self-talk. Be kind to yourself. You deserve it! 💙💖💙



www.recoverytrauma.com

03/17/2026

If you’re always “on edge,” there’s a reason.
After trauma, we can become hyper aware of our environment and the people in it because this is what it takes to feel safe.
Our brains and our bodies are trying to protect us from experiencing more trauma.
Hypervigilance isn’t anxiety without cause. It’s your body saying, “We’ve seen this before.”
It’s instinct, not imagination, and definitely not overthinking.
The first step in PTSD recovery is understanding our symptoms and giving ourselves grace.
Be patient with yourself.

03/17/2026

03/14/2026

Recharge - Set Boundaries - Prioritise Physical Health - Seek Help

03/12/2026

The 5 R’s .. Strategies for Depression Recovery