Chesapeake Bay Psychiatry

03/31/2026

Trouble sleeping? Try a music selection that increases theta and alpha brain waves and brings a sense of calm. Try them with earbuds or headphones being mindful not to play too loud.

03/29/2026

Great marriage workshop. It does have a religious focus, but very reasonable and has good feedback from attendees.

https://www.facebook.com/share/1C74qNZygo/?mibextid=wwXIfr

Take your good marriage to great with Marriage Encounter

03/26/2026

Wanted to share a free opportunity for postpartum parents. Local postpartum depression group with Dr. Sarah Toler, CNM.

3rd Saturdays 1230-130 pm Virginia Beach Support Group is for pregnant and postpartum people up to 2 years. Find free support for pregnancy and postpartum challenges. Babies in arms welcome. This group is LGBTQ+ friendly and open to all genders. Organic Beginnings Montessori School 1701 Baltic Ave V...

03/07/2026

Early morning dopamine booster. When you’re depressed, every small tasks seems overwhelming, yet success, even in a small amount, can help boost happy chemicals.

https://www.facebook.com/share/r/17FGRffv5q/?mibextid=wwXIfr

02/27/2026

Super excited to release the children’s book Finding Francine. This feel good story about the famous Richmond Lowe’s cat includes parent discussion questions to help kids deal with feelings and life issues.

Order your copy today!

When a lonely stray kitten wanders into a Richmond Lowe’s Store on a rainy dark evening, she soon finds more than a brief resting place. The kitten finds a home and a safe haven in the busy store. During the years, Francine gains a name, a home, and a family until one scary October day when she e....

02/09/2026

Two free online resources for Moms!

02/17/2025

We are open and operating on regular schedule this week for all virtual appts. If you are not planning on keeping your appt, please provide 24 hour notice or let us know as soon as possible.

12/23/2024

If you’re struggling this holiday season, reach out.

12/23/2024

Thinking of our patients, family, and friends who struggle over the holidays!

09/14/2024

07/20/2024

Great classes from our friends at The Juniper House

Next postpartum workout class is TODAY! July 20th at 9am.
Reminder - there is no prenatal yoga class today.

We'll see you there!

Fit Frenchie Sarah

06/16/2024

Thinking of those who need comfort in Father’s Day!