The Juniper House

11/13/2025

World Kindness Day: Be Kind to New Moms (Including Yourself!) 💖

World Kindness Day is here (November 13th), and The Juniper House wants to shine a spotlight on compassion!

This World Kindness Day, we're focusing on extending kindness both to new parents in our community and encouraging self-compassion.

How to spread kindness this November 13th:
👶To a new parent: Offer a genuine compliment, drop off a meal, or simply check in with them to see how they're really doing. Small acts of support make a huge difference in their healing process.
😁To yourself: Practice self-compassion. Acknowledge that your body has changed, and it's okay not to be "healed" or the "same" right away. Remember this crucial truth: self-care is not selfish—it's essential for your well-being. Prioritize rest, seek support, and give yourself grace as you navigate motherhood.

We are Hampton Roads' first-ever postpartum wellness house, offering holistic support including doula services, lactation support, physical wellness, and more, because every family deserves to thrive.

Let's make kindness contagious.

11/13/2025

Transformation Begins When You're in Tune with Your Body's Energy! ✨
It's time for an energetic tune-up! 🔑
Experience Harmony. Health. Wholeness. through modalities like Sound Healing with tuning forks, crystal singing bowls, and other tools, as well as Healing Touch and Theta Healing. It's nourishing for your body and Soul – we all need nourishment to thrive! 💖
Curious? Let's schedule a free Discovery Call to see how we can work together on your wellness journey.
Reach out to Kathy Foreman, CHTP:
📧 Kathy@3-KeyWellness.Com
📞 757-210-6286

11/12/2025

We mentioned yesterday we have fun details ahead! Fit4Mom Southwest Chesapeake is hosting an Open House this month!
Check out the details for their free classes and activities taking place all week long!

Open House Week Schedule (Nov 17th - Nov 21st)

Also, they have kicked off their BLACK FRIDAY deals! Get early access to their biggest savings of the year on class passes, memberships, and more. You deserve a treat, mama!

Sign up for the Open House events and find details on the Black Friday sales through their website: https://southwestchesapeake.fit4mom.com/

11/12/2025

Dr Krista has a special event coming up at the studio Club Pilates Harbour View!

Dr. Krista Meyers will be onsite for an exclusive pop-up event offering postural assessments and recommendations. Check it out!

11/11/2025

New to YOU Tuesday! is bringing a NEW CLASS to you! "Oh Baby! Bootcamp" is a strength-centered workout designed specifically for pregnancy & postpartum stages.

This class is all about embracing the beautiful chaos of motherhood while focusing on:
💪Core restoration
🏋️‍♀️Full-body strength
🏃‍♀️Interval training

👶Bring your baby, your mat, and your sense of humor! It's a supportive space made just for you to lift, laugh, and move together.

Class Details:
Website: www.MOVElikeamother757.com
Phone: (757) 447-4297
Location: Classes are held @ The Juniper House, 929 Ventures Way #108, Chesapeake, VA 23320

11/11/2025

This class is specifically designed for individuals planning unmedicated or out-of-hospital births. The registration is open for a six-week, in-person series at The Juniper House, held weekly on Thursday nights from 6 to 8 pm.

Topics Covered:
-Foundations of Health
-Understanding the Process of Labor
-Understanding Birth and the Immediate Postpartum
-Addressing Fears, Understanding Variations and Complications
-Creating the Right Support Team (roles and responsibilities)
-Fourth Trimester and the Parent-Baby Dyad

Pricing Options:
Group Classes (in-person): $250
Private Virtual Classes: $300
Private In-Person Classes: $400

Clients of Resolve Birth Services receive a $50 discount on any class option, provided they are already receiving care.

Payment is required at least 48 hours before the class is scheduled to start.
Accepted payment methods: Venmo, CashApp, PayPal, and Zelle.

Registration Requirements:
https://docs.google.com/forms/d/1TwfuwJub_4njXYYnakcSap5wGT4brj3xDgELOWGoJ8U/edit?pli=1

⚠A minimum of 2 participants is required for group classes. If you are the only registered participant, you will be offered a later class date or a refund.⚠

⚠

11/11/2025

Oh Mama! We have A LOT of details coming this week! The time change has our social media on slow motion this month!!! Sorry about the delay but here is what is happening this week for FITNESS! Come and join & at The Juniper House this week!

11/07/2025

11/01/2025

It’s Sweet Treat Saturday. It’s November 1st. You might be in a bit of a candy coma from last night. But Seven Large Baskets has the cure! Come enjoy some zucchini muffins at The Juniper House. 🩷

10/29/2025

Dr. Meghan Karol LAST CLASS of 2025!

Join Dr. Meghan, as she reviews ways to support your pelvic floor and body through pregnancy, prepare for birth, and reconnect during postpartum recovery.

Topics covered:
Role of Pelvic Muscles for Pregnancy, Birth & Postpartum
Self Pelvic Muscle Assessment
Birth Prep Mobility Exercises
Early Postpartum Recovery
Common Pelvic Dysfunctions
Feel good through pregnancy!
Feel prepared for labor and birth!
Feel ready for postpartum recovery!

Register today to save your seat!
Contact to Register: meghan@tidewaterpelvichealth.com

November 1 (12 p.m. - 2 p.m.)

$60/class (*25% off for birth support professionals)

📍Hosted at The Juniper House: 929 Ventures Way, #108, Chesapeake

10/29/2025

📣PREGNANCY AND POSTPARTUM WORKSHOP📣

Join Dr. Krista for an interactive discussion and fun workout co-hosted by

Learn how you can benefit from:
🤰Pelvic floor physical therapy
🤱Chiropractic care during pregnancy and postpartum

Dr. Sammy Welles and Dr. Krista Meyers will be leading the discussion. Kiddos are welcome to join!

🗓When: Thursday, October 30th at 12 p.m.
📍Where: The Juniper House, Chesapeake, VA

We can't wait to see you there!

10/28/2025

To all the mamas out there:
Your body does so much for everyone else. 💖 This week, let's move with intention and celebrate your strength.
💪 We create a space where you can focus on yourself while building a supportive community. 🤗 Your kids can play 🤸‍♀️ and your baby can grow 🤰 while you do something just for you. ✨
Join us this week:
Tuesdays at 4 p.m.: Move Pilates Like a Mother (littles welcome!) 🧘‍♀️
Thursdays at 4 p.m.: Strong Like a Mother (littles welcome!) 🏋️‍♀️
Thursdays at 5 p.m.: Yoga (for moms-to-be) 🤰

Need more? Ask about our private reformer Pilates sessions. 💫

Book your mat at www.movelikeamother757.com! 💻