Anderson Integrative Medicine, LLC

Anderson Integrative Medicine, LLC Integrative Medicine for High Performers 40+
📍Chesapeake VA
Data-driven care for hormones, energy & longevity
👇 Visit the website

Be honest….did anyone ever actually teach you how to do a kegel correctly? ...
02/25/2026

Be honest….did anyone ever actually teach you how to do a kegel correctly?





02/24/2026

One of the most common things women quietly deal with is urinary leaking.

Laughing with friends.
Running.
Working out.
Coughing during a cold.

Most women are told to “just do Kegels,” but almost no one is actually taught how to activate the pelvic floor correctly.

That’s where VTone comes in.

This treatment uses EMS technology to create the equivalent of 10,000 pelvic floor contractions in a single session, helping retrain the muscles responsible for bladder control and pelvic support.

If you’ve ever wondered:
• “Am I doing Kegels right?”
• “Why is this happening?”
• “Is this just part of getting older?”

You’re not alone — and there are options.

Visit the website to learn more.





02/24/2026

One of the most common things women quietly deal with is urinary leaking.

Laughing with friends.
Running.
Working out.
Coughing during a cold.

Most women are told to “just do Kegels,” but almost no one is actually taught how to activate the pelvic floor correctly.

That’s where VTone comes in.

This treatment uses EMS technology to create the equivalent of 10,000 pelvic floor contractions in a single session, helping retrain the muscles responsible for bladder control and pelvic support.

If you’ve ever wondered:
• “Am I doing Kegels right?”
• “Why is this happening?”
• “Is this just part of getting older?”

You’re not alone and there are options.

Visit the website to learn more.





02/20/2026

I’ve been a labor & delivery nurse.
I’ve delivered babies.
I’ve coached women through pelvic floor rehab.

And I can confidently say… most of us have never done a true Kegel correctly.

30 minutes on VTone = the equivalent of 10,000 real pelvic floor contractions.

And after a week of coughing through pneumonia?
Not one leak.

This is why I talk about pelvic health so openly.
Urinary leakage isn’t “just aging.” It’s muscle weakness — and muscles can be strengthened.

Tell me honestly — have you ever wondered if you’re actually doing Kegels correctly? 👇
Yes / Not sure / Probably not

If you’re ready to strengthen instead of just manage symptoms, we’re here.

Visit the website to learn more.

02/18/2026

Staying sharp longer isn’t about chasing trends.
It’s about asking better questions early.

Energy changes, brain fog, sleep disruption, weight shifts, or loss of confidence aren’t random. They’re signals your body is asking for support, not dismissal.

At Anderson Integrative Medicine, we focus on identifying root causes and building care plans that support performance, prevention, and long-term health thoughtfully and intentionally.

This is medicine for people who want clarity, not guesswork.

👉 Visit the website to learn more when you’re ready.
We do not accept insurance, which allows us to provide personalized care without protocol-driven limitations.

02/14/2026

You’ve probably been told: “It’s just part of getting older - deal with it.” But here’s the truth: hot flashes that wake you up at night, low libido that leaves you disconnected, and exhaustion that lingers no matter how much you sleep are not things you just have to live with.

At Anderson Integrative Medicine, we believe your symptoms are signals, not life sentences. By looking deeper — at your hormones, nutrient levels, and sources of inflammation - we uncover the why behind what you’re experiencing.

Bioidentical hormone therapy isn’t about chasing youth.

It’s about restoring balance, energy, and joy so you can feel like yourself again - present, rested, and confident in your own body.
If you’re tired of being told to “just deal with it,” this is your reminder: you don’t have to.

Schedule a consultation today to explore a root-cause approach that helps you live fully with confidence and vitality.


02/13/2026

If you’re not following Dr Gluck, you need to be! Dr Gluck and Sarah Anderson were trained in the same hormone academy. They are HORMONE experts, not menopause experts. THYROID is a hormone. If your “hormone provider” is not optimizing your thyroid OR if you’re told that your “thyroid labs are normal” despite feeling the symptoms he describes, you may want to consider finding yourself a hormone expert.



02/13/2026

Every week, I meet women who’ve been told their labs are “normal,” yet they’re exhausted, inflamed, foggy, or just don’t feel like themselves anymore. That’s not failure - that’s missing information.

At Anderson Integrative Medicine in Chesapeake Virginia, education starts with this truth:

Symptoms are data. Fatigue, hormone shifts, gut issues, pelvic floor changes — they all point to a root cause when you know where to look.

✔️What is a root cause in healthcare?
✔️ Is functional & integrative medicine evidence-based?
✔️ Why does testing hormones, gut health, nutrients, and inflammation change outcomes?

Because when we stop guessing and start testing, treatment finally makes sense - and healing has a direction.

This is integrative, functional medicine done thoughtfully, clinically, and with intention - so women can get their energy, confidence, and momentum back.

1️⃣Save this if you’re done settling.
2️⃣Share it with a woman who’s been told “this is just part of aging.”
3️⃣Visit the website to learn more.


Feeling “off” in your body can quietly impact confidence, intimacy, and quality of life and too many women are told it’s...
02/08/2026

Feeling “off” in your body can quietly impact confidence, intimacy, and quality of life and too many women are told it’s something they just have to live with.

We believe you deserve better answers.
Our non-surgical vaginal rejuvenation treatments are designed to support pelvic floor strength, tissue health, comfort, and sensation helping women feel more like themselves again. Using advanced technology, we focus on restoring function and confidence with treatments that are effective, comfortable, and personalized.

This isn’t about vanity.

It’s about feeling strong, confident, and at home in your body again.
We’re here when you’re ready to take the next step.

Visit the website to learn more. We don’t accept insurance, so your care is guided by what your body needs not what an insurance company allows.


Address

4041 Taylor Road, Suite E
Chesapeake, VA
23321

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+17576381638

Website

Alerts

Be the first to know and let us send you an email when Anderson Integrative Medicine, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anderson Integrative Medicine, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

My name is Sarah Anderson. By profession, I am a nurse practitioner. By choice, I am a devoted wife and mother of two daughters. I am a scientist by nature, so I am very particular about what I endorse and prescribe. At Anderson Integrative Medicine, LLC, you will be cared for in a way that is as individual as you are. If you are looking for medication management for your current, psychiatric medications, then you will be cared for in that way. If you would like to incorporate nutritional support, advanced diagnostic testing and/or natural alternatives to traditional medications, including pharmaceutical grade, CBD oils and THC-A to your new or current treatment plan, then you will be cared for in that way as well. At Anderson Integrative Medicine, LLC, YOUR health is about YOU. You are the reason why I decided to venture out into private practice. Medical models can be frustrating. Individualized, treatment plans can make all the difference. Because Anderson Integrative Medcine, LLC practices functional medicine services, insurances do not currently recognize this as a reimbursable expense. Visit fees and CBD products are not covered by insurance at this time; cash and all major, credit cards are accepted. Most genetic testing and diagnostic testing can be submitted to insurance for coverage.