What are the opening hours?

Monday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 6pm - 8pm Saturday 11:30am - 4pm

Hale House LLC

24/7 hot & cold therapy to beat pain, boost mood, & burn calories so you can feel good in both mind & body. Infrared saunas & cold plunge tub 🔥🧊😁

02/09/2026

✨ LIQUIDATION SALE DATES ✨

As Hale House closes its doors, we'll be hosting a liquidation sale for remaining contrast therapy, wellness equipment, and decor.

🧊 Cold plunge
🔥 Infrared saunas
💪 Compression therapy system
🪷 Studio furniture & decor

📆 Saturday, February 14 & Saturday, February 21
⏰ 11am–5pm
📍 Hale House, 1437 Sam's Drive #117, Chesapeake, VA 23320

First come, first served. Local pickup only.

If you’re a gym owner, trainer, wellness provider, or home wellness enthusiast—this is a great opportunity to purchase high-quality equipment at discounted prices.

Please share with anyone who may be interested 🤍

ClosingTime

01/24/2026

As we prepare to close the studio, everything inside the space is for sale.

✨ Studio Sale Details:

• Everything is 50% off

• Any and all offers accepted through February 13th

• A full-price offer immediately secures the item

• Buyers will be notified on February 14th

• Pickup: February 21st–28th

A full price list is available at https://www.halehousellc.com/liquidation-sale — text or email questions or offers to 757-945-0676 or halehouseva@gmail.com.

🔗 Link in bio.

From the bottom of my heart, thank you to every person who practiced, healed, rested, and shared energy inside these walls. Hale House existed because of this community, and I will carry it with me always 💛

01/16/2026

After a lot of reflection, I’ve made the very difficult decision to close the studio.

This space was created with so much intention—to support recovery, nervous system regulation, strength, and resilience. What I couldn’t have fully imagined when I started was the community that would grow here.

The trust, the consistency, the quiet conversations, the shared commitment to well-being—those are what made this place so special.

I am deeply grateful to everyone who walked through these doors, showed up for themselves, and helped shape what this studio became.

The studio will remain open through February 21st, and I hope to see many of you in during these final weeks—time to use your sessions, connect, and honor what we’ve built together.

We will be holding a liquidation sale for everything, including the equipment, in the studio. Everything is priced at 50% off OR best offer. We will be accepting offers through February 13th. Buyers will be notified on February 14th and will have until February 28th to pick up their purchase/s.

Please text or email your offers to me directly -- 757-945-0676 or halehouseva@gmail.com.

Thank you for being part of this journey. It has meant more than I can put into words.

— Tracey 🤍

11/28/2025

✨ NEW A LA CARTE ACCESS ✨

Want 24/7 access to contrast therapy without committing to a full membership?

We’ve got you covered. 🙌

Introducing our A La Carte Membership — designed for total flexibility.

Here’s how it works:
🔑 Rent a 24/7-access key fob for just $15/month
💧 Buy sessions as you need them at 50% off our regular price
🗓️ Appointment credits are good for 60 days
✔️ Your key fob stays active whenever you have appointment credits on your account
↩️ When you're done, simply return the fob—no commitment!
💰 Minimum buy-in: $99 to activate your A La Carte Membership

Perfect for:
• Busy schedules
• Seasonal usage
• Anyone testing out contrast therapy before joining full-time
• Commitment-free wellness lovers 🧊🔥

Ready to get started? Message us, book a drop-in appointment, or schedule a free studio tour. Links in bio!
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10/08/2025

Natural energy > another cup of coffee.

Cold plunging wakes up your body at the cellular level—boosting circulation, sharpening focus, and giving you that lasting, clean energy that carries into your day.

As a member at our 24/7 community studio, you’ll find the cold plunge ready whenever you need it. Step in, breathe deep, and rise up with renewed energy.

⚡ No crash. No jitters. Just clarity + vitality.
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10/01/2025

🚨 Drop-In Policy & Hours Update

Beginning today, all drop-in appointments must be scheduled at least 24 hours in advance. Same-day or walk-in appointments may be accommodated if possible, but availability is not guaranteed.

Drop-In Hours:
Mondays, Wednesdays, Thursdays, Fridays: 6:00-8:00 PM
Saturdays: 11:30 AM-4:00 PM

Members—you still enjoy 24/7 access as always. 💯🫶

✅ Book your next session at halehousellc.com/get-started or visit the link in our bio.

🎗️ Become a member and get 24/7 access starting at $77/month.

📍 1437 Sam's Drive Ste 117, Chesapeake, VA 23320
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09/29/2025

Self-care isn’t selfish—it’s essential. ✨

Our 24/7 membership-based recovery studio was built with your wellness in mind. Whether it’s starting the day with clarity, unwinding before bed, or sneaking in a midday reset, your sanctuary is always here for you.

Here’s to slowing down, sweating it out, and showing up for yourself—on your own time. 🌿🔥
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❤️

09/25/2025

📢 Heads up! Starting October 1st

Drop-in sessions will need to be booked 24 hours in advance.

Don’t worry, members—your 24/7 access stays the same. 🙌

Same-day or walk-in appointments during our new studio hours are not guaranteed, but we will do our best to accommodate if possible.

📅 Studio Hours beginning October 1:

Mondays, Wednesdays, Thursdays, Fridays: 6:00-8:00 PM
Saturdays: 11:30 AM-4:00 PM

⚡ Membership starts as low as $77/month.

Stay tuned for details!
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08/12/2025

Cold or hot? 🥶🔥 Why choose when you can have both?

Cold plunges boost recovery, spike dopamine, and fire up your metabolism. Saunas melt away stiffness, promote detox, and bring deep relaxation.

Whether you need post-workout recovery, extra energy, or stress-melting sleep, pairing these two is the ultimate mind-body reset.

📍 Hale House Recovery Studio, 1437 Sam's Drive #117, Chesapeake VA

✨ DM us to book your session today!
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05/21/2025

Member Love: Meet Sarah C.

“Motorcycle season has my lower back screaming! Hot/Cold Therapy is a practice that offers natural and lasting relief. I’m so glad to not have to take a pill!”

Sarah is just one of many of our members using hot/cold therapy to manage chronic pain naturally so she can continue to do the things she loves without unwanted side effects from medications.

Battling pain? Let’s get you back to doing what you love! Book your hot/cold session today!
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♥️

Address

1437 Sam's Drive #117
Chesapeake, VA
23320

Opening Hours

Monday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	6pm - 8pm
Saturday	11:30am - 4pm

Website

http://halehousellc.com/

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