What are the opening hours?

Monday 8am - 12pm 2:30pm - 6pm Tuesday 2:30pm - 6pm Wednesday 8am - 12pm 2:30pm - 6pm Thursday 8am - 12pm 2:30pm - 6pm Friday 8am - 9am

Accordo Chiropractic

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United States
Chesapeake, VA
Accordo Chiropractic

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12/20/2025

Most people get back pain wrong.

12/18/2025

What you do for one part of your body affects the rest of your body.

Trying to isolate health outcomes is losing battle.

Your heart, nervous system, and skin are pieces of the whole.

You must treat your body as a single unit.

12/11/2025

Chiropractic care during pregnancy?

12/09/2025

“Just wait until you’re older. You’ll see.”

Ever heard this before?

I know I have.

This is the sin of low aim.

A self fulfilling prophecy.

The average person expects pain as they age.

They believe it’s normal.

So when their back aches or they lose mobility,

They get to blame it on something other than themselves.

It’s not because their lifestyle is destructive.

It’s not because literally everything else takes priority over their health.

It’s not because their bad habits are finally catching up to them.

No, it’s because they’re “getting older.”

A comfortable lie.

I know 30 year olds who can barely move.

And I know 60 year olds who could whoop your teenager in a sprint.

It’s not that age has no effect on us.

Of course it does.

But we shape our reality.

If we believe pain is inevitable, we succumb to it.

We accept it.

We lose to it.

But what if there was another path?

What if when pain comes, you refuse to accept it.

You take action.

You elevate your habits.

You adjust your priorities.

You do what’s necessary to be healthy.

I propose we collectively raise our standards of what’s possible as we age.

You don’t have to be in pain just because you’ve reached an arbitrary number.

I see proof of this every day in our clinic.

It’s not luck.

But you have to put in the work.

You know what needs to be done.

It’s simple, not easy.

Let’s do it together.

Live higher.

12/03/2025

What a beast 💪

Smashed the deadlift record.

And the bench record’s next!

Thank you for the inspiration .your.horn

It’s a pleasure to have a small part in your journey.

Give him some love in the comments!

Follow to keep up with Tommy’s awesome work helping high-achieving men and women become more effective in business and life.

12/02/2025

No one talks about nervous system health.

Yet it’s the most important system in the body.

Normally it works so well you never even think about it.

The problem is that it’s very susceptible to interference around our spines.

Modern life causes a lot of damage and inflammation where the nerves exit our spinal cord.

This results in nerve compression.

Even a small amount of pressure on these nerves can cause problems that can seem totally unrelated to the affected area.

For instance, nerve interference in the neck can sometimes cause headaches, vertigo, or even symptoms similar to seasonal allergies.

The crazy thing is that sometimes it can even trigger emotions like fear and anxiety.

This is one of the most important roles of chiropractic care:

Restoring joint health in the spine to ensure proper function of the nervous system.

Healthy spine = healthy nerves

11/28/2025

Why do our backs “crack?”

11/27/2025

How to survive Thanksgiving without feeling like hot garbage 🦃

11/26/2025

This is something I tell my patients all the time.

You can hit your steps goal in the evening...

But if you’ve been sitting from 9 AM to 7 PM, your spine and heart have already taken the damage.

Long sitting → stabilizer muscles shut off → decreased circulation → spine degeneration → increased heart disease

Even a healthy step count cannot reverse 10 hours of immobility.

If you sit for a living, here’s the very best thing you can do for your health and longevity:

‼️ Get a standing or treadmill desk!

Seriously.

If this isn’t an option, here’s the real rule:

✅ Get up every hour
✅ Stretch
✅ Move your legs

Tiny breaks often makes a huge difference.

Long-term consistency > short-term intensity.

How many hours do you think you sit in a day? (Be honest, you might surprise yourself)

👉 Follow if this was helpful!

11/25/2025

Our body’s NEED to move.

11/24/2025

ArthroStim OR Manual Adjustment?

11/17/2025

Shocking results from a 7 year study, comparing chiropractors and medical doctors:

60% fewer hospital visits 59% fewer days in the hospital 62% fewer surgeries 85% lower drug costs

Address

733 Volvo Parkway Suite 150
Chesapeake, VA
23320

Opening Hours

Monday	8am - 12pm
	2:30pm - 6pm
Tuesday	2:30pm - 6pm
Wednesday	8am - 12pm
	2:30pm - 6pm
Thursday	8am - 12pm
	2:30pm - 6pm
Friday	8am - 9am

Website

http://www.accordochiropractic.com/

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