01/27/2026
Your fertility journey isn’t built in a day… it’s built in the details. 🌱✨
And one of those details starts with what you nourish your body with.
Certain vitamins and nutrients play a key role in supporting reproductive health and preparing your body for fertility treatment. Here are a few that matter most:
✅ Folate (Vitamin B9)
Supports healthy egg development and early pregnancy.
Found in: leafy greens, avocados, lentils, citrus fruits
✅ Vitamin D
Helps regulate hormones and supports implantation.
Found in: eggs, fatty fish (salmon, tuna), fortified dairy products, sunlight
✅ Antioxidants (Vitamins C & E)
Protect eggs and s***m from oxidative stress.
Found in: berries, nuts, seeds, bell peppers, spinach
✅ Iron
Supports ovulation and healthy blood flow.
Found in: lean meats, beans, spinach, quinoa
✅ Omega-3 Fatty Acids
Support hormone balance and egg quality.
Found in: salmon, sardines, walnuts, chia seeds
Small daily choices can make a meaningful difference over time.
Ready to take the first step?
Schedule your initial consultation with our highly experienced physicians — professionals who lead with both expertise and heart.
Let us walk with you from the very beginning and help you build a personalized plan designed around your goals, your timing, and your needs.
We’re here for you at four convenient locations for your comfort and accessibility:
* Chesapeake
* Virginia Beach
*Virginia Beach – First Colonial (opening 02/26)
*Newport News
Your journey deserves expert care, compassion, and support — and we’d be honored to be part of it.
Start your path hand in hand with Procreate Fertility Center