Refuel Life Trauma Center, PLLC

03/02/2026

12/20/2025

Celebrate Boost Self-Esteem Month by joining our Threaded Courage workshop on Sat 2/14 from 12PM to 3PM. Experience trauma-informed yoga, craft a keepsake inner child ragdoll, write a guided letter, and enjoy herbal drinks. No experience needed. Registration is $25 with all supplies included. Sign up now at www.refuellife.org

12/20/2025

Ever wonder if your struggles with focus, big emotions, or feeling “out of sync” might be more than just ADHD—or more than just past trauma? You’re not alone. More and more adults and teens are discovering that ADHD and complex trauma often overlap in ways no one ever explained. In my latest post, I break down the real-life connection, why it matters, and what healing can look like when we finally see the whole story. Read on if you want to feel less alone—and more understood.

Let’s start with a question most people have never been asked in a therapy office: What if your struggles with focus, memory, restlessness, or emotional overwhelm aren’t just ADHD… and aren’t just “trauma issues” either?...

10/25/2025

Emotional abuse isn’t always loud. Sometimes, it’s the silence that hurts the most. This October, in honor of Domestic Violence Awareness Month, we’re digging deeper into the hidden harms of emotional abandonment and neglect in relationships. If you’ve ever felt invisible, dismissed, or alone in the people you love most, this is for you. Read our latest blog post, Hidden Harm: Facing Emotional Abandonment Together, and join us as we bring these silent struggles into the light. https://refuellife.org/refuel-life-blog/f/hidden-harm-facing-emotional-abandonment-together

October is Domestic Violence Awareness Month—a time to stand together, break the silence, and shine a light on all the ways harm can show up in our lives and relationships. This year, we’re focusing on a quieter, sometim...

10/25/2025

At Refuel Life Trauma Center, we’re excited to welcome Dr. Tamika Lynch to our therapy team! She’s now accepting new clients, and we’re eager to help fill her caseload with individuals seeking compassionate, expert support. Most insurance plans are accepted to make care accessible.With over 22 years of experience, Tamika specializes in CBT, mindfulness, and person-centered therapy—providing a safe, supportive space to heal and grow.Ready to start your journey? DM or call us today! 💬✨ www.traumacenterva.com 757-453-4110

09/29/2025

September may be ending, but the conversation about men’s mental health and healing continues. Dive into our latest blog post to learn why breaking the silence matters—especially for neurodivergent trauma survivors—and how you can be part of the change. Read more at [refuellife.org]

https://refuellife.org/refuel-life-blog/f/closing-out-september-reflecting-on-men%E2%80%99s-mental-health-and-heal

As National Su***de Prevention and Awareness Month comes to a close, we want to take a moment to thank everyone who joined us in the conversation this September. At Refuel Life, our theme this year—Men Unmasked: Stories ...

09/13/2025

Join Refuel Life, Inc. for a free event focused on wellness and su***de prevention. Experience powerful stories of strength and healing, plus a $1,000 scholarship award presentation. Seats are limited. September 27, 2-5 PM, Chesapeake, VA. Reserve your spot at refuellife.org ***dePrevention

09/13/2025

September is National Su***de Awareness Month, and at Refuel Life we’re opening up the conversation about men’s mental health, neurodivergence, and trauma. This year’s theme—Men Unmasked: Stories of Strength and Healing—is a call to break the silence, drop the mask, and support one another with honesty and hope. In our latest blog post, we share why this conversation matters so much to us, and how you (or someone you love) can get involved in our upcoming Chesapeake event or apply for our $1,000 Neurodivergent Dreamer Scholarship. Read, share, and let’s remind each other: vulnerability is real strength. MenUnmasked ***deAwareness

September is National Su***de Awareness Month—a time for honesty, healing, and hope. This year, at Refuel Life, we’re focusing our attention on an often-overlooked story: the unique challenges faced by neurodivergent men...

09/13/2025

Men’s mental health matters—and it’s time to talk about it.Join us in Chesapeake for Men Unmasked: Stories of Strength and Healing this September, in honor of National Su***de Awareness Month. We’re inviting all men and boys (ages 12+) for a free roundtable discussion, real conversations, good food, and community. PLUS: Apply for the $1,000 Neurodivergent Dreamer Scholarship—open to neurodivergent trauma survivors, content creators, artists, students, and entrepreneurs. Bring your story. Redefine strength.Register for free and apply for the scholarship at refuellife.org. Event Date: Saturday, September 27th | Chesapeake. Food, gifts, and support for all participants. Let’s show up for each other. ***deAwareness

06/08/2025

Calling all MEN—fathers, mentors, artists, musicians, teachers, athletes, leaders, and every guy who wants to make a difference!

This September, in honor of National Su***de Prevention and Awareness Month, we’re hosting a special event focused on boys’ and men’s wellness. We know that men’s mental health matters, and it’s time to break the stigma, build each other up, and create a space where strength includes vulnerability.

We’re looking for men from all walks of life who are willing to share their talents, stories, or skills—whether you’re an artist, musician, coach, teacher, or just someone with a passion for supporting others. Come be part of a movement that uplifts and celebrates men and boys, and helps bring hope to our community.

Interested in getting involved or know someone who’d be a great fit? Drop a comment, DM us, or tag a friend below. Let’s honor and celebrate the men in our lives while making a real impact.

Let’s fight the stigma together. Your voice and presence matter.

MensWellness ***dePrevention

06/08/2025

What an incredible Day of Self Care and Wellness yesterday! 🌱✨

I’m still riding the positive energy from all the amazing moments we shared—thank you to everyone who showed up, participated, and poured so much good into the day. Our community is truly something special.

A HUGE thank you to our wonderful vendors and partners who made this event possible. Your generosity, talent, and dedication brought so much value to every attendee—and your support helps us keep our mission moving forward. From yoga and mindfulness to delicious healthy treats, creative workshops, and wellness resources, you all went above and beyond.

To every participant: thank you for showing up for yourselves and each other. Your openness and enthusiasm are what make events like this not just possible, but meaningful.

Check out the pics and videos below to relive some of the day’s highlights! If you see yourself, tag a friend or share your favorite moments in the comments.

Let’s keep caring for ourselves and one another—yesterday was just the beginning.

RefuelLife

06/07/2025

🌱 TODAY in Chesapeake! 🌱

Join us for The Mind & Matter Self-Care Event, brought to you by Refuel Life, Inc. — a holistic approach to su***de prevention and awareness.

This is a FREE community event designed to nurture your mind, body, and spirit. Whether you need a reset or just want to connect, we've got something for everyone:

Yoga sessions
Sound bath healing
Guided meditation
Delicious food & fun games
Fitness activities
Life coaching
Pop-up sensory and calming rooms
Prizes, giveaways, and your shot at a 7-10 day getaway!

Bring your friends, family, or just yourself and spend the day refueling your life in the best way possible. Let's support each other and build a stronger, healthier community.

📍 Chesapeake | 🗓️ Happening TODAY

Come as you are — you belong here. 💚

[See flyer below for details!]