Chesapeake Hot Yoga

Chesapeake Hot Yoga Http:/www.chesapeakehotyoga.com Benefits of Hot Yoga

The temperature allows you to stretch strengthen and achieve flexibility deeply and safely.
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Thousands of people are now practicing hot yoga because they experience a type of body wellness that no other physical practice can provide. Here are some reasons to practice hot yoga:

*Your body burns fat more effectively. Your metabolism speeds up the breakdown of glucose and fatty acids.

*The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body.

*Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of future injury.

*Diminished lower back pain.

*Remarkably reduces stress and anxiety as it calms and clears the mind.

11/11/2025
Its official!!! 108 classes in the books! Congratulations Randall Jones!
11/10/2025

Its official!!! 108 classes in the books! Congratulations Randall Jones!

We all want to be like Chris Canady! Congratulations on making it to 108!!!
11/10/2025

We all want to be like Chris Canady! Congratulations on making it to 108!!!

Soooo many classes with Mary Ann Clements but this year we celebrate 108!!! Way to go Mary Ann!
11/08/2025

Soooo many classes with Mary Ann Clements but this year we celebrate 108!!! Way to go Mary Ann!

Congratulations Bonnie Jones! You crushed the 108 challenge this year! We can’t wait to share 108 more!
11/03/2025

Congratulations Bonnie Jones! You crushed the 108 challenge this year! We can’t wait to share 108 more!

Congratulations to our newest graduates!!!! It was such a pleasure getting to share in this experience with you all!
11/02/2025

Congratulations to our newest graduates!!!! It was such a pleasure getting to share in this experience with you all!

No 6:15pm class tonight! 🎃👻💀
10/31/2025

No 6:15pm class tonight! 🎃👻💀

Way to crush another 108 classes this year Andrea Smith!!!
10/13/2025

Way to crush another 108 classes this year Andrea Smith!!!

Way to go Debbie Curling!!!!! 🎉🎉🎉
10/09/2025

Way to go Debbie Curling!!!!! 🎉🎉🎉

Address

517 Kempsville Road, Ste H
Chesapeake, VA
23320

Opening Hours

Monday 8:30am - 12:30pm
4pm - 8pm
Tuesday 10:30am - 12:30pm
4pm - 8pm
Wednesday 8:30am - 12:30pm
4pm - 8pm
Thursday 8:30am - 12:30pm
4pm - 8pm
Friday 8:30am - 12:30pm
4pm - 8pm
Saturday 8am - 12pm
3pm - 6pm
Sunday 3pm - 6pm

Telephone

+17574369642

Website

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