Accomplished Counseling Services

Accomplished Counseling Services ACS is dedicated to helping the community understand the significance of mental health well-being and its impact on an individual’s level of functioning.

🧡 Thanksgiving Food Drive: Bless a Family in Need! 🦃This season of gratitude, let’s come together as a community to bles...
11/08/2025

🧡 Thanksgiving Food Drive: Bless a Family in Need! 🦃

This season of gratitude, let’s come together as a community to bless families in need with food, hope, and love. 🥖🍂 Our Thanksgiving Food Drive is all about sharing kindness — because no one should go without a warm meal or a reminder that they’re cared for. 💛

✨
Bring your non-perishable food items and help us make a difference! Every donation counts and helps. Let’s show what community truly means this Thanksgiving!

11/08/2025

☕✨ Happy National Cappuccino Day! ✨☕

Today is all about enjoying that perfect frothy cup of cappuccino — and taking a moment for yourself. Life can get busy, but small pauses like this can do wonders for your mental well-being. 🌿

Self-care comes in many forms — even in the simple pleasure of a warm beverage shared with friends or savored in quiet reflection. 💛

💬Grab your favorite cappuccino today and share a photo or tag a friend you’d enjoy it with! Let’s celebrate the little moments that nourish both mind and community. 🌱

🌿 Coping Strategies That Actually Help 🌿Life can get overwhelming, but there are simple, healthy ways to cope that suppo...
11/07/2025

🌿 Coping Strategies That Actually Help 🌿

Life can get overwhelming, but there are simple, healthy ways to cope that support your mental well-being. 💛 Try incorporating these strategies into your day:
✨ Take a mindful walk in nature to clear your mind.
📝 Journal your thoughts and feelings to release stress.
💬 Talk to someone you trust about what you’re going through.
🎨 Engage in a hobby or creative activity that brings you joy.
🧘‍♀️ Practice deep breathing or meditation to calm your nervous system.

At ACS, we believe that small, intentional acts of care can make a big difference in your mental wellness — and in building a stronger, supportive community. 🌱

💬Which of these coping strategies will you try today? Share in the comments and inspire someone in our community! ✨

🦃 Thanksgiving Campaign: “Hearts of Thanks: Bless a Family This Season”This Thanksgiving, let’s come together as a commu...
11/06/2025

🦃 Thanksgiving Campaign: “Hearts of Thanks: Bless a Family This Season”

This Thanksgiving, let’s come together as a community and make a difference. 💛 Through our Hearts of Thanks campaign, we’re inviting you to nominate a family in need who could use a little extra love and support this holiday season. Together, we can share warmth, gratitude, and hope where it matters most.

👉 Nominate a family today or contact us to learn how you can contribute! Let’s show what thankfulness in action looks like.

💭 Understanding Anxiety Triggers 💭Anxiety can creep up unexpectedly, but often there are triggers that set off those ove...
11/05/2025

💭 Understanding Anxiety Triggers 💭

Anxiety can creep up unexpectedly, but often there are triggers that set off those overwhelming feelings. Some common triggers include:
⚡️ Stress at work or school
💬 Conflicts in relationships
💤 Lack of sleep or rest
☕️ Too much caffeine
📱 Overexposure to social media or negative news

Recognizing what triggers your anxiety is the first step toward managing it. 🌿 With awareness, you can develop healthy coping strategies and regain a sense of calm. 💛

💬 What helps you manage anxiety when triggers arise? Share your tips in the comments and let’s support each other as a community! 🌱

💛 It’s Okay to Do What’s Best for You 💛Putting yourself first isn’t selfish—it’s necessary for your mental and emotional...
11/03/2025

💛 It’s Okay to Do What’s Best for You 💛

Putting yourself first isn’t selfish—it’s necessary for your mental and emotional well-being. 🌿 Saying “no” when you need to, setting boundaries, and making choices that support your growth and peace are acts of courage and self-respect.

At ACS, we believe a healthy community starts with individuals who honor their own needs. 🌱 When you take care of yourself, you create space to show up fully for others.

💬 Share one way you’re prioritizing yourself this week and inspire someone in our community to do the same! ✨

🇯🇲💚 Together, We Can Make a Difference! 💚🇯🇲Our hearts are with the people of Jamaica as they recover from the recent dis...
11/02/2025

🇯🇲💚 Together, We Can Make a Difference! 💚🇯🇲

Our hearts are with the people of Jamaica as they recover from the recent disaster. In times like these, community means everything — and every act of kindness counts. 💫

irie_health is collecting donations and essential items to support relief efforts. Let’s come together as a community to bring hope, healing, and restoration to those in need. 🌍❤️

👐 Join us in giving back! You can donate supplies, funds, or share this post to spread awareness. Together, we can bring comfort and care to those rebuilding their lives.

⏰✨ Daylight Saving Time Ends! ✨⏰As we “fall back” and gain an extra hour of sleep, it’s a great reminder to check in on ...
11/02/2025

⏰✨ Daylight Saving Time Ends! ✨⏰

As we “fall back” and gain an extra hour of sleep, it’s a great reminder to check in on your mental wellness. 🌿 Changes in routine and daylight can affect mood, energy, and focus—but small intentional habits can help you adjust smoothly.

💡 Tips to make the transition easier:

Stick to a consistent sleep schedule

Get outside for natural sunlight

Take breaks and practice mindfulness

Be gentle with yourself during the adjustment

We believe every small step toward wellness strengthens our community. 💛

💬 How will you use your extra hour today to care for yourself? Share your ideas below and inspire someone else in our community! 🌱

🌿 Simple Self-Care Matters 🌿Self-care doesn’t have to be complicated. Sometimes the smallest acts—taking a walk, enjoyin...
11/01/2025

🌿 Simple Self-Care Matters 🌿

Self-care doesn’t have to be complicated. Sometimes the smallest acts—taking a walk, enjoying a cup of tea, journaling your thoughts, or simply pausing to breathe—can make the biggest difference for your mental well-being. 💛

We believe that caring for yourself is the first step toward building a stronger, healthier community. Remember, taking care of you helps you show up fully for others. 🌱

💬 What’s one small self-care habit you’re practicing today? Share it in the comments and inspire someone in our community! ✨

🐾 It’s National Cat Day! 😻Did you know that spending time with cats can actually boost your mood and reduce stress? Thei...
10/29/2025

🐾 It’s National Cat Day! 😻
Did you know that spending time with cats can actually boost your mood and reduce stress? Their calm purrs, playful personalities, and unconditional love remind us to slow down, breathe, and find joy in the little things. 💛

Whether you’re a cat parent or just a cat admirer, take a moment today to celebrate the comfort and peace our furry friends bring. 🐈✨

💬 Drop a picture of your cat (or your favorite pet!) in the comments — let’s fill our feed with some much-needed positivity and purrs! 🐾💬

💭 Let’s Talk About Anxiety Disorders 💭Anxiety isn’t one-size-fits-all — and understanding the different types can help u...
10/26/2025

💭 Let’s Talk About Anxiety Disorders 💭

Anxiety isn’t one-size-fits-all — and understanding the different types can help us show more compassion for ourselves and others. 🌿 Here are a few common types:

✨ Generalized Anxiety Disorder (GAD): Ongoing worry about everyday life events.
⚡ Panic Disorder: Sudden, intense fear or panic attacks that seem to come out of nowhere.
🚪 Phobias: Extreme fear of specific objects or situations.
🤝 Social Anxiety Disorder: Fear of being judged or embarrassed in social settings.
🕰️ Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviors.
🌙 Post-Traumatic Stress Disorder (PTSD): Anxiety following traumatic experiences.

You’re not alone — and there’s strength in understanding what you’re facing. 🌼
Let’s keep building a community that talks about mental health openly and without shame.

💬 Which of these do you think people misunderstand most? Let’s start a conversation below.

10/24/2025

😮‍💨 Feeling drained lately? Sometimes, the signs you need a break aren’t loud — they’re subtle. Watch this reel to see if any sound familiar 👇

💡 Signs You Might Need a Break:
🌫️ You’re easily irritated by little things.
🧠 Your focus is slipping, no matter how hard you try.
💤 You’re constantly tired, even after sleep.
💔 You’ve lost interest in things that used to bring you joy.
🤯 You feel like you’re “running on empty.”

✨ Remember: Rest isn’t a reward — it’s necessary for your mental health.
Take a step back, breathe, and give yourself permission to recharge. You deserve it. 💛

💬Tell us in the comments — what’s your favorite way to reset when life feels overwhelming? Let’s inspire each other to rest well. 🌿

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870 Greenbrier Circle Suite 210
Chesapeake, VA
23320

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Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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