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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm Friday 9am - 2pm

Accomplished Counseling Services

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Chesapeake, VA
Accomplished Counseling Services

ACS is dedicated to helping the community understand the significance of mental health well-being and its impact on an individual’s level of functioning.

01/23/2026

🌿 What You Can Control vs. What You Can’t 🌿

So much of our stress comes from trying to manage things that are simply out of our hands. Learning the difference between what you can control and what you can’t can bring clarity, peace, and emotional balance. 💛

✨ Things you can’t control:
• Other people’s actions or opinions
• The past
• Unexpected changes
• How quickly others grow or heal

✨ Things you can control:
• How you respond
• Your boundaries
• Your habits and routines
• The energy you give to situations
• How you care for your mental health

Focusing on what’s within your control helps reduce anxiety and empowers you to move forward with intention. 🌱

Save this post and share it with someone who needs this reminder today. Let’s keep building a community rooted in awareness and growth.

01/22/2026

🌿 Ways to Self-Regulate & Find Your Calm 🌿

When emotions feel overwhelming, self-regulation helps bring your mind and body back into balance. It’s about learning how to pause, respond gently, and care for yourself in the moment. 💛

✨ Try these simple self-regulation tools:
• Take slow, deep breaths (inhale for 4, exhale for 6)
• Ground yourself by noticing what you can see, hear, and feel
• Step away from triggers when possible
• Stretch or move your body to release tension
• Use positive self-talk to calm your thoughts

Self-regulation is a skill — and like any skill, it gets stronger with practice. 🌱

Save this post for later and share it with someone who might need a reminder today. Let’s keep supporting each other on our wellness journey.

01/22/2026

📝 Mental Health Checklists: A Simple Way to Check In With Yourself 📝

Sometimes we don’t realize how we’re really feeling until we pause and reflect. Mental health checklists can help you identify patterns, emotions, and needs you may have been overlooking. 💭

✨ A few helpful check-ins include:
• How is my mood today?
• Am I feeling more stressed than usual?
• Have I been sleeping and eating well?
• Do I feel connected to others?
• What do I need more of right now — rest, support, or time for myself?

These small questions can lead to big insights and remind you to prioritize your well-being. 🌿

Save this post for later and try your own mental health check-in this week. Share it with someone who could use a gentle reminder to pause and reflect.

01/13/2026

🧠 Understanding ADHD & OCD: Knowing the Difference Matters 🧠

ADHD and OCD are often misunderstood — and while they can sometimes look similar on the surface, they affect the mind in very different ways. 💭

✨ ADHD symptoms may include:
• Difficulty focusing or staying organized
• Impulsivity or acting without thinking
• Restlessness or constant movement
• Trouble with time management

✨ OCD symptoms may include:
• Intrusive or unwanted thoughts
• Repetitive behaviors or rituals
• Strong anxiety when routines aren’t followed
• A need for certainty or control

Understanding these differences helps reduce stigma and builds compassion — for ourselves and for others. 🌿

👉 Share this post to spread awareness, or tag someone who may benefit from learning the difference. Knowledge is a powerful step toward community support and healing.

01/10/2026

🌿 Resources Are Available — You’re Not Alone 🌿

Navigating life’s challenges can feel overwhelming, but support is closer than you think. Our small business is committed to providing community-centered mental health resources designed to educate, empower, and uplift individuals and families. Whether you’re seeking guidance, information, or a supportive connection, help is available. 💛

We believe access to resources strengthens communities and creates pathways to healing, growth, and hope.

👉 Reach out to learn more, share this post with someone who may benefit, or tag a friend who needs a reminder that support exists. Let’s keep building a healthier community together.

01/01/2026

✨🎉 HAPPY NEW YEAR! 🎉✨

As we welcome a brand-new year, we’re reminded that every fresh start brings hope, growth, and the opportunity to care for ourselves and our community in deeper ways. Your mental health matters today and every day—and stepping into the new year with intention can make all the difference. 💚

Whether you’re setting goals, choosing rest, or simply taking things one day at a time, know that you’re not alone. We’re here to support, uplift, and connect our community with the resources needed to thrive.

Share one intention you’re carrying into the new year or tag someone who inspires you to keep going.

12/30/2025

💛 Community Matters 💛

Healing doesn’t happen in isolation — it happens in connection. Being part of a supportive community can bring encouragement, understanding, and hope when you need it most. Every conversation, every act of kindness, and every shared resource strengthens the fabric of our community and uplifts us all. 🌿

Together, we can create a space where mental health is prioritized, support is available, and no one feels alone on their journey.

Tag someone who makes your community stronger or share this post to remind someone that help, support, and connection are always within reach.

12/29/2025

💛 Do What’s Best for You 💛

Your peace matters. Your boundaries matter. Your healing matters.
Choosing what’s best for you isn’t selfish — it’s necessary. Sometimes that means saying no, stepping back, resting, or choosing a path that others may not understand. And that’s okay.

Taking care of yourself creates space for growth, clarity, and strength. You deserve that. 🌿

Share this with someone who needs the reminder today, or tag a friend who could use a little encouragement. Let’s keep building a community that supports one another.

12/27/2025

✨ Reminder: You Are in Control of Where Your Energy Goes ✨

Your energy is valuable. Your time is valuable. Your peace is valuable.
You don’t have to pour into every situation, every person, or every problem. You are allowed to redirect your energy toward what supports your growth, your healing, and your well-being. 🌿

Protect your space. Choose what deserves your attention. And give yourself permission to step back from what does not.

Share this reminder with someone who needs it today, or tag a friend to spread awareness. Let’s continue building a community that protects our peace together.

12/25/2025

🎄❤️ Merry Christmas from Our Community to Yours! ❤️🎄

Today we celebrate connection, compassion, and the power of showing up for one another. Christmas isn’t just about gifts — it’s about kindness, rest, and remembering that healing is often found in the support of a strong community.

If today feels joyful, we celebrate with you.
If today feels heavy, we see you and you’re not alone.
No matter where you are emotionally, your feelings are valid and your wellbeing matters. 💛

Share this post to remind someone that they are valued, or drop a heart 🤍 in the comments to spread peace and encouragement this Christmas Day.

12/24/2025

🎄 Christmas Giveaway Winner Announcement 🎄

We are overjoyed to share that our Christmas Giveaway nominee has been selected! 💛 This year, we had the honor of blessing a beautiful family of five with a simple yet meaningful Christmas gift to remind them they are seen, loved, and supported by their community. Moments like this reflect the true heart of the season—compassion, generosity, and togetherness.

Our community showed up in a powerful way, and we are so grateful. If you feel led to sow into this family additionally, you may send a gift via Cash App: $bridgeACS. Please be sure to note “Christmas Family” in the memo. 100% of all donations will go directly to the family.

Help us continue spreading hope this season—share this post, give if you’re able, and keep this family in your thoughts and prayers. Together, we make a difference. 🤍

12/24/2025

🎄✨ Merry Christmas Eve! ✨🎄

Today is a gentle reminder to slow down, breathe deeply, and cherish the moments that matter most. Whether you’re spending the evening with family, friends, or in quiet reflection, know that your peace, your mental health, and your wellbeing are valuable. ❤️

This season isn’t just about celebration — it’s also about connection, kindness, and supporting one another. Our community is stronger when we show up for each other, especially during the holidays.

Share one thing you're grateful for today in the comments or tag someone who brings light to your life. Let’s fill this space with warmth and encouragement. Reach out to us for any of our resources available for that extra help during the holidays.

Address

870 Greenbrier Circle Suite 210
Chesapeake, VA
23320

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm

Telephone

+17579371173

Website

http://www.accomplishedcs.org/

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