Accomplished Counseling Services

Accomplished Counseling Services ACS is dedicated to helping the community understand the significance of mental health well-being and its impact on an individual’s level of functioning.

If you’ve graduated, you’re in the field, and you know licensure is the goal but you’re still in that in-between stage t...
02/17/2026

If you’ve graduated, you’re in the field, and you know licensure is the goal but you’re still in that in-between stage this is for you.

At ACS, I (Wendy Goodman, LPC🙋🏾‍♀️) supervise clinicians who are serious about growth, ethical practice, and becoming confident, licensed professionals, not just collecting hours.

If you’re ready for supervision that actually supports you, guides you, and challenges you (in the best way!), let’s talk.

📩 DM me “SUPERVISION”

🧣🧤 Warmth for Our Community — Free While Supplies Last! 🧤🧣As the temperatures drop, we’re doing our part to care for our...
02/16/2026

🧣🧤 Warmth for Our Community — Free While Supplies Last! 🧤🧣

As the temperatures drop, we’re doing our part to care for our community. 💛 At ACS we are giving away FREE gloves, hats, and scarves to anyone in need — because staying warm is part of staying well.

No strings attached, just care and compassion. 🌿 Supplies are limited, so stop by while they last and help us spread warmth, and support throughout our community.

👉 Share this post with someone who could use it, or tag a friend who may benefit. Let’s look out for one another this season.

💖 Happy Valentine’s Day from Our Community to Yours 💖Valentine’s Day isn’t just about romantic love — it’s also a remind...
02/15/2026

💖 Happy Valentine’s Day from Our Community to Yours 💖

Valentine’s Day isn’t just about romantic love — it’s also a reminder to practice kindness, connection, and compassion toward ourselves and others. 💕 Whether you’re celebrating with a partner, friends, family, or taking time for self-love, your feelings and experiences matter.

At our heart, we believe love shows up in many ways — through support, understanding, and caring for our community’s mental well-being. 🌿

👉 Share this post with someone who brings love into your life, or comment with one way you’re showing yourself care today. Let’s spread love in all its forms.

🌟 Mark Your Calendars — Big Things Are Coming! 🌟We’re excited to announce that our community-centered mental health orga...
02/13/2026

🌟 Mark Your Calendars — Big Things Are Coming! 🌟

We’re excited to announce that our community-centered mental health organization will be hosting a powerful event on 4.1.2026 — and this is one you won’t want to miss. 💛 This gathering is all about connection, resources, and impact, and we’re confident it will accomplish so much for our community.

When we come together with purpose, healing and change happen. 🌿 We’re looking forward to meaningful conversations, shared support, and creating space where everyone feels seen and supported.

👉Save the date, share this post, and stay connected for more details. Let’s show up together and make a difference on 4.1.2026!

💛 If you’re exhausted from pretending you’re okay — that counts. 💛Showing up when you’re tired, overwhelmed, or hurting ...
02/07/2026

💛 If you’re exhausted from pretending you’re okay — that counts. 💛

Showing up when you’re tired, overwhelmed, or hurting takes strength. Carrying things quietly doesn’t mean they aren’t heavy. Your exhaustion is valid, and your feelings matter — even if you haven’t said them out loud.

You don’t have to keep holding everything together on your own. There is space for honesty, rest, and support within a caring community. 🌿

👉 Share this post with someone who might need permission to be real today, or leave a 💛 in the comments if this message resonated with you.
Call/Text 757.632.0785 and just say "I need help."

🌿 What You Can Control vs. What You Can’t 🌿So much of our stress comes from trying to manage things that are simply out ...
01/23/2026

🌿 What You Can Control vs. What You Can’t 🌿

So much of our stress comes from trying to manage things that are simply out of our hands. Learning the difference between what you can control and what you can’t can bring clarity, peace, and emotional balance. 💛

✨ Things you can’t control:
• Other people’s actions or opinions
• The past
• Unexpected changes
• How quickly others grow or heal

✨ Things you can control:
• How you respond
• Your boundaries
• Your habits and routines
• The energy you give to situations
• How you care for your mental health

Focusing on what’s within your control helps reduce anxiety and empowers you to move forward with intention. 🌱

Save this post and share it with someone who needs this reminder today. Let’s keep building a community rooted in awareness and growth.

🌿 Ways to Self-Regulate & Find Your Calm 🌿When emotions feel overwhelming, self-regulation helps bring your mind and bod...
01/22/2026

🌿 Ways to Self-Regulate & Find Your Calm 🌿

When emotions feel overwhelming, self-regulation helps bring your mind and body back into balance. It’s about learning how to pause, respond gently, and care for yourself in the moment. 💛

✨ Try these simple self-regulation tools:
• Take slow, deep breaths (inhale for 4, exhale for 6)
• Ground yourself by noticing what you can see, hear, and feel
• Step away from triggers when possible
• Stretch or move your body to release tension
• Use positive self-talk to calm your thoughts

Self-regulation is a skill — and like any skill, it gets stronger with practice. 🌱

Save this post for later and share it with someone who might need a reminder today. Let’s keep supporting each other on our wellness journey.

📝 Mental Health Checklists: A Simple Way to Check In With Yourself 📝Sometimes we don’t realize how we’re really feeling ...
01/22/2026

📝 Mental Health Checklists: A Simple Way to Check In With Yourself 📝

Sometimes we don’t realize how we’re really feeling until we pause and reflect. Mental health checklists can help you identify patterns, emotions, and needs you may have been overlooking. 💭

✨ A few helpful check-ins include:
• How is my mood today?
• Am I feeling more stressed than usual?
• Have I been sleeping and eating well?
• Do I feel connected to others?
• What do I need more of right now — rest, support, or time for myself?

These small questions can lead to big insights and remind you to prioritize your well-being. 🌿

Save this post for later and try your own mental health check-in this week. Share it with someone who could use a gentle reminder to pause and reflect.

🧠 Understanding ADHD & OCD: Knowing the Difference Matters 🧠ADHD and OCD are often misunderstood — and while they can so...
01/13/2026

🧠 Understanding ADHD & OCD: Knowing the Difference Matters 🧠

ADHD and OCD are often misunderstood — and while they can sometimes look similar on the surface, they affect the mind in very different ways. 💭

✨ ADHD symptoms may include:
• Difficulty focusing or staying organized
• Impulsivity or acting without thinking
• Restlessness or constant movement
• Trouble with time management

✨ OCD symptoms may include:
• Intrusive or unwanted thoughts
• Repetitive behaviors or rituals
• Strong anxiety when routines aren’t followed
• A need for certainty or control

Understanding these differences helps reduce stigma and builds compassion — for ourselves and for others. 🌿

👉 Share this post to spread awareness, or tag someone who may benefit from learning the difference. Knowledge is a powerful step toward community support and healing.

🌿 Resources Are Available — You’re Not Alone 🌿Navigating life’s challenges can feel overwhelming, but support is closer ...
01/10/2026

🌿 Resources Are Available — You’re Not Alone 🌿

Navigating life’s challenges can feel overwhelming, but support is closer than you think. Our small business is committed to providing community-centered mental health resources designed to educate, empower, and uplift individuals and families. Whether you’re seeking guidance, information, or a supportive connection, help is available. 💛

We believe access to resources strengthens communities and creates pathways to healing, growth, and hope.

👉 Reach out to learn more, share this post with someone who may benefit, or tag a friend who needs a reminder that support exists. Let’s keep building a healthier community together.

✨🎉 HAPPY NEW YEAR! 🎉✨As we welcome a brand-new year, we’re reminded that every fresh start brings hope, growth, and the ...
01/01/2026

✨🎉 HAPPY NEW YEAR! 🎉✨

As we welcome a brand-new year, we’re reminded that every fresh start brings hope, growth, and the opportunity to care for ourselves and our community in deeper ways. Your mental health matters today and every day—and stepping into the new year with intention can make all the difference. 💚

Whether you’re setting goals, choosing rest, or simply taking things one day at a time, know that you’re not alone. We’re here to support, uplift, and connect our community with the resources needed to thrive.

Share one intention you’re carrying into the new year or tag someone who inspires you to keep going.

💛 Community Matters 💛Healing doesn’t happen in isolation — it happens in connection. Being part of a supportive communit...
12/30/2025

💛 Community Matters 💛

Healing doesn’t happen in isolation — it happens in connection. Being part of a supportive community can bring encouragement, understanding, and hope when you need it most. Every conversation, every act of kindness, and every shared resource strengthens the fabric of our community and uplifts us all. 🌿

Together, we can create a space where mental health is prioritized, support is available, and no one feels alone on their journey.

Tag someone who makes your community stronger or share this post to remind someone that help, support, and connection are always within reach.

Address

870 Greenbrier Circle Suite 210
Chesapeake, VA
23320

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+17579371173

Website

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