Healthy Chesapeake

Healthy Chesapeake Healthy Chesapeake is a coalition committed to building a culture of wellness that supports, sustains, and advocates for a healthier Chesapeake, Virginia.

Healthy Chesapeake is a non-profit and a coalition working to help make the city of Chesapeake a healthier place to live. Healthy Chesapeake provides community members from the city with access to healthy food, physical activities, mental health services, and various educational opportunities. Our Garden-2-Table program provides locals with the opportunity to learn about how grow their own food and employs disabled individuals to work in our sponsored gardens. For our Healthy Chef program, student and seniors participate in cooking classes to learn how to make meals with health benefits in mind. The SPARK program provides students with education opportunities in physical fitness, garden learning, sewing, and art presently with STEM opportunities coming soon.

In the last 30 years, colon & re**al cancer cases have steadily increased in Americans under age 50. The number of color...
03/12/2026

In the last 30 years, colon & re**al cancer cases have steadily increased in Americans under age 50. The number of colore**al-related deaths in those 20-49 has also risen. The American Cancer Society lowered the recommended age for routine colon screening from age 50 to 45. A colonoscopy can detect & remove precancerous polyps. Read more at https://chesapeakeregional.com/blog/dont-sit-your-colore**al-symptoms-any-age

🚺 Did you know women have a higher risk for stroke than men? 💔 1 in 5 women will have a stroke within her lifetime. But ...
03/09/2026

🚺 Did you know women have a higher risk for stroke than men? 💔 1 in 5 women will have a stroke within her lifetime. But healthy habits can make a difference - and lower your risk. Learn more at rewardsforhealthyliving.com

It's also ! Did you know smart snacking can fit into a healthy eating plan & provide energy between meals, if they’re p...
03/07/2026

It's also ! Did you know smart snacking can fit into a healthy eating plan & provide energy between meals, if they’re planned right. Some ideas include apples & peanut butter, air fried popcorn, or a scrumptious yogurt parfait…. layer 6 oz of fat-free yogurt with ½ cup fresh/frozen fruit, & ¼ cup (or less) low-fat granola on top.

We’re thrilled to share the transformation of our community garden at Cambridge Square Apartments of Chesapeake ! Thanks...
03/06/2026

We’re thrilled to share the transformation of our community garden at Cambridge Square Apartments of Chesapeake ! Thanks to the amazing effort from our team, including the Chesapeake Master Gardeners, interns, and dedicated volunteers, the garden now features beautiful, raised beds and more space for residents to grow fresh food. The excitement from both residents and staff is inspiring! We’re so grateful for everyone’s hard work, kindness, and support throughout the week. We are especially grateful to Glick Philanthropies for the funding to make this happen!

03/06/2026
Women's History Month is a time to honor the women who have made important sacrifices and contributions to society in bo...
03/04/2026

Women's History Month is a time to honor the women who have made important sacrifices and contributions to society in both the past and present. Healthy Chesapeake would like to thank each and every woman making a difference in our city, our region and our world.

Skip the salt; keep the flavor. Replace salt with flavorful spices and herbs like thyme, rosemary, and pepper. Find a ne...
02/26/2026

Skip the salt; keep the flavor. Replace salt with flavorful spices and herbs like thyme, rosemary, and pepper. Find a new seasoning to try on this list and then get cooking! http://bit.ly/38yHfes

02/25/2026

Unfortunately, the Green Thumb Gardening Series has been canceled for this year.

Please stay tuned for 2027!

February is American Heart Month and this strawberry understood the assignment! The best way to get all of the vitamins,...
02/20/2026

February is American Heart Month and this strawberry understood the assignment! The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. All forms of fruits and vegetables (fresh, frozen, canned and dried) can be part of a heart-healthy diet. Choose types without added salt and sugar. Learn more at https://www.heart.org/en/healthy-living/healthy-eating/add-color/eat-more-color

02/17/2026
You can never go wrong with kindness, and there can never be too much of it. Today is National Random Act of Kindness Da...
02/17/2026

You can never go wrong with kindness, and there can never be too much of it. Today is National Random Act of Kindness Day. A day to encourage feelings of kindness and brighten someone’s day. Every small act of kindness is significant. It may seem like it doesn’t accomplish much but one act of kindness can lead to more positive outcomes. Don’t hold back from compliments and compassion today!

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667 Kingsborough Square, Suite 102
Chesapeake, VA
23320

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