Healthy Chesapeake

12/29/2025

12/28/2025

When it comes to mental health, exercise is great medicine! Physical activity has a huge impact on the brain, but many aren’t aware of the connection between exertion & mental health. Exercise actually increases blood circulation to the brain, supporting areas that control motivation, mood, stress & more. It also helps increase endorphins, which increases feelings of pleasure and well-being. Read more at https://chesapeakeregional.com/blog/exercise-brain-health-and-more

12/24/2025

From our team to yours, we hope this time brings you peace, health, happiness, and prosperity. Thank you for your continued support and partnership!

12/22/2025

Through our partnership with Geico’s Fast Pitch program, their dedicated employees organized a drive to gather not only food and supplies—such as toiletries and handwarmers—for our unhoused community, but also infant clothes and food for new mothers. This thoughtful donation is a wonderful gift we can share with our cherished community! Thank you, GEICO!

12/15/2025

Donations warm our hearts and thanks to the Messiah United Methodist Church Mission Women's generosity, all of our HUB clients will be warm and cozy with their new blankets. Thank you for your support. It truly is the most wonderful time of the year.

12/13/2025

During cold and flu season a diet rich in fruits and vegetables can give you added protection against germs. Experts recommend at least 5 servings each day to support the body’s key functions, including the immune system. This complex internal network protects you against illness and toxins. Read more at https://chesapeakeregional.com/blog/cold-and-flu-season-fruits-and-vegetables-support-healthy-immune-system

12/09/2025

It’s National Handwashing Week! 🧼 Did you know that proper handwashing is one of the easiest and most effective ways to prevent the spread of germs and stay healthy?

Remember the key steps:
💧Wet your hands.
🖐Lather with soap for at least 20 seconds (sing the "Happy Birthday" song twice!).
🖐Rinse well under clean running water.
💧Dry your hands with a clean towel or air dryer.

Keep yourself and your community safe!

12/09/2025

The tasty treats of the holiday season are one of the many things that people look forward to each December. Just because you have diabetes doesn’t mean you have to miss out on all the excitement and deliciousness that the holiday has to offer.

A healthy diet and proper meal planning are an important part of diabetes management and blood glucose control. Read more at: https://www.thediabetescouncil.com/christmas-and-diabetes-are-you-prepared/

12/05/2025

If you’re in crisis, there are options available to help you cope. You can call or text the 988 Su***de & Crisis Lifeline at any time to connect with a trained crisis counselor. For confidential support available 24/7 for everyone in the U.S., call or text 988 or chat at 988lifeline.org

12/02/2025

These delicious cinnamon overnight oats are a simple, healthy, protein-packed breakfast and can be a great low-prep staple for your whole family—it takes just 5 minutes to prepare the night before! Learn the recipe: https://bit.ly/3HnLiPI

12/01/2025

11/29/2025

Here comes the fun! As the holiday shopping, eating, and downright chaos begins, now is a good time to remember to breathe. Check out these tips to relax and learn more at rewardsforhealthyliving.com