Tina the Postpartum Doula LLC

Tina the Postpartum Doula LLC Bringing a baby home is a beautiful & transformative time, I'm here to help you make this journey. And an amazing and supportive Husband.

My name is Tina, I have 3 beautiful blessings that call me mom. Being a Postpastrum Doula has always been a passion of mine before I knew what a Postpartum Doula was. After my first born, I learned the importance of having a support team, even after the first 2 weeks. I started to have a desire to help other moms. Being a mom is exhausting and rewarding. The postpartum stage can be enjoyable and stressful. And I enjoy helping make that stage of Postpartum enjoyable and relaxing. I am currently a DONA Certified Postpartum Doula as of 2/2017

✨ Let's Talk "Adjusted Age": A Key for Preemie Families ✨When you have a premature baby, there are two important ages to...
11/10/2025

✨ Let's Talk "Adjusted Age": A Key for Preemie Families ✨

When you have a premature baby, there are two important ages to keep track of: their actual age and their adjusted age (also called corrected age). Understanding the difference is crucial for tracking milestones and, most importantly, for your peace of mind!

πŸ—“οΈ Actual Age (Chronological Age): The time that has passed since your baby was born (the age we use for birthdays and vaccine schedules).
πŸ“‰ Adjusted Age (Corrected Age): The age based on their original due date. This is the age healthcare providers use to track their development and milestones.

πŸ’‘ Why Does It Matter?
Premature babies miss valuable time developing in the womb. Their little bodies and nervous systems need time to catch up. Using their adjusted age gives a more accurate picture of where they should be developmentally and sets realistic expectations.

Here's how to calculate it:
Start with your baby's actual age and subtract the number of weeks/months they were born early.
Example: If your baby is 6 months old (actual age) but was born 12 weeks early (3 months early), their adjusted age is 3 months.
By their adjusted age, they are right on track!

Milestones like smiling, sitting up, crawling, or walking are all based on the adjusted age for preemies. Pediatricians typically use adjusted age until the child is around 2 years old, by which time most preemies have caught up to their full-term peers.

πŸ’œ Don't let comparison steal your joy. Celebrate every single milestone, no matter when it happens. Give your little fighter the grace of their adjusted age.

πŸ’œ Supporting Your Family Through the NICU and Beyond πŸ’œI love the work I do because I get to help families through some o...
11/10/2025

πŸ’œ Supporting Your Family Through the NICU and Beyond πŸ’œ
I love the work I do because I get to help families through some of life's biggest challenges and greatest joys. For families with premature babies, that journey starts in the NICU and continues long after they come home.
It can feel incredibly isolating. As a postpartum doula, I’m here to be a consistent part of your "village," helping turn a challenging start into a story of strength and resilience. I've been there with families, navigating the challenges and celebrating every single win.
My support is designed specifically for you, right where you areβ€”whether you're spending hours in NICU or finally settling in at home:
🏠 In the NICU & At Home - Emotional Support:
I provide a listening ear, a compassionate heart, and a safe space to process the anxiety, stress, and trauma of the NICU experience and the complex transition home. You don't have to carry the weight alone.
🍼 In the NICU & At Home - Practical Assistance:
From coordinating the flow of information during your hospital stay to helping with feeding routines (including breastfeeding/pumping support). This ensures you get adequate rest and can focus on bonding and recovery.
πŸ“Š At Home - Understanding Milestones:
I understand that "normal" development charts don't apply to your preemie. I help parents understand developmental timelines and what to realistically expect in the coming weeks and months.

Every family who has navigated the challenges of a premature birth deserves a strong "village" of support. I am proud to be a part of that.

Come see me today at  Market today.Ask about services, Teething Necklaces or even my daughters Christmas earrings! Great...
11/08/2025

Come see me today at Market today.
Ask about services, Teething Necklaces or even my daughters Christmas earrings!
Great time to have!

Join me this Saturday at the farm for a unique day of local crafts - free & open to the public. I'll be at site  #17!Cul...
11/08/2025

Join me this Saturday at the farm for a unique day of local crafts - free & open to the public. I'll be at site #17!

Cullipher Farms will have a full day of activities planned for you this Saturday - the activities below are free to attend. Our farm will be operating as normal and we expect to have plenty of cows to see, sunflower fields, our farm market to shop in, as well as homemade ice cream.

VENDOR MARKET: Over 30 vendors to shop from with several food & drink options.
KIDS CRAFT AREA: This free area will be open throughout the event.
PHOTO OPPORTUNITIES: A self-serve designed area for you to snap that special pic. Don't forget about the cows and sunflower fields too!

πŸ’œ Demystifying Doula Support for NICU Families πŸ’œSomething I absolutely love doing is showing how postpartum doulas can h...
11/07/2025

πŸ’œ Demystifying Doula Support for NICU Families πŸ’œ
Something I absolutely love doing is showing how postpartum doulas can help all kinds of families, no matter how their birth story unfolds. And honestly, families who bring a baby home from the NICU are the ones who can often use the most specialized support!
The transition home after a premature birth is beautiful but can be incredibly overwhelming. There are many misconceptions about how a doula fits into this picture.
Let’s clear up some common myths about postpartum doula support for preemie families:

❌ Myth 1: Doulas provide medical care or advice for the preemie.
βœ… Reality: As non-medical professionals, we don't diagnose or treat medical conditions. We work seamlessly with your pediatrician and medical team, focusing purely on your emotional, physical, and informational needs.
❌ Myth 2: A doula isn't necessary because doctors and nurses handle the medical needs.
βœ… Reality: The medical team handles clinical care; a doula handles the family's well-being. We help manage the stress and anxiety of the transition home, providing a constant presence when medical staff rotate.
❌ Myth 3: If you have a partner, you don't need a doula.
βœ… Reality: Partners need support too! We enhance your partner’s ability to support you, giving them time to rest, eat, or process their own feelings, knowing you're both cared for.

Every family navigating the preemie journey deserves a strong, compassionate village. Postpartum doulas are a vital part of that village!
If you know a family bringing a little warrior home from the NICU, let them know this specialized support exists. πŸ’œ

πŸ’œ November is Prematurity Awareness Month πŸ’œEvery year, hundreds of thousands of babies are born prematurely, facing a un...
11/06/2025

πŸ’œ November is Prematurity Awareness Month πŸ’œ

Every year, hundreds of thousands of babies are born prematurely, facing a unique and challenging start to life. This month, we honor the incredible strength and resilience of these tiny fighters, the parents who stand by their side, and the dedicated healthcare professionals who provide care.

The journey of a preemie is an emotional rollercoaster of hope, fear, and love. It's a path filled with tubes, tears, and milestones that might seem small to others but are monumental victories for preemie families.

This journey extends beyond the hospital walls. When these tiny miracles come home, families often need specialized, compassionate support more than ever.

We understand that the "normal" development charts don't apply to your preemie. I've been there with families, navigating the challenges and celebrating the wins.
I offer a critical layer of emotional, practical, and informational support to parents of premature babies:

Introducing our Nesting Party Planning Services!((Booking Showers for 2026))A nesting party is a modern, practical twist...
11/01/2025

Introducing our Nesting Party Planning Services!
((Booking Showers for 2026))

A nesting party is a modern, practical twist on the traditional baby shower, where friends and family gather to help you prepare your home for the baby's arrival. We offer personalized planning and coordination to ensure the event is stress-free and productive.

Expecting a baby is an exciting time, but getting everything ready can be a lot. Let us help you plan the perfect "Nesting Party" – a party where loved ones gather to help you prepare for your baby's arrival.

Contact us today to learn more!

Happy Halloween! Hope you have a safe and fun time out there! Drop your pictures below!
10/31/2025

Happy Halloween! Hope you have a safe and fun time out there!

Drop your pictures below!

πŸ‘» How to dress your newborn if it's coldThe golden rule for dressing a baby in cold weather is to add one more layer tha...
10/31/2025

πŸ‘» How to dress your newborn if it's cold
The golden rule for dressing a baby in cold weather is to add one more layer than you would wear to be comfortable. The right layers trap heat and protect against the wind and wetness.

Base layer: A soft, footed onesie or bodysuit made of cotton or merino wool works perfectly. It provides a cozy layer against your baby's skin and can even serve as a last-minute costume itself, like a tiny ghost or classic pumpkin.
Insulating layer: A simple sweater or fleece suit can go right over the base layer for extra warmth.

Costume layer: Choose a costume that can be layered over clothes. This allows for flexibility and ensures your baby doesn't overheat indoors. A fleece animal costume or a soft, bunting-style costume is a great option for newborns.

Accessories: Don't forget a warm hat and mittens to protect your baby's head, ears, and hands.

πŸ‘» Safety tips for newborns in cold weather
Car seat safety: Never put your newborn in a car seat with a bulky coat or bunting on. The pressure from a crash can compress the padding and make the straps too loose. Instead, dress them in thin, warm layers and place a blanket over them after they are buckled in.

Check for overheating: Even in cold weather, it's possible for a newborn to get too warm with too many layers. Check for signs of overheating by feeling their neck or bellyβ€”they should feel warm, not hot or sweaty.

Limit time outside: Keep outdoor activities short, especially if it's freezing. Babies lose heat more quickly than adults.

With a few thoughtful preparations, you can ensure your newborn's first Halloween is a memory to cherish forever!

πŸŽƒ One day 'til Halloween! πŸŽƒLet's talk about the biggest ghost haunting new parents: the fear that something is wrong wit...
10/30/2025

πŸŽƒ One day 'til Halloween! πŸŽƒ

Let's talk about the biggest ghost haunting new parents: the fear that something is wrong with their baby. It whispers doubts in the middle of the night, even when everything seems perfectly fine.

This can be a sign of postpartum anxiety, and it can feel all-consuming and nonstop.

This ghost of anxiety might look like:
-Constant, overwhelming worry about your baby's health or safety.
-Staying up all night to watch your baby breathe.
-Intrusive, scary thoughts that you would never act on.
-Endless double-checking that your baby is sleeping safely or getting enough food.

If this sounds familiar, you are not alone. These fears are real and valid, but they don't have to haunt you forever.

Remember: With support, you can quiet this ghost and find peace. Don't be afraid to talk to a healthcare professional, a partner, or a friend. Postpartum anxiety is treatable, and you deserve to enjoy this new chapter without fear.

More than just a babysitterA sibling doula supports your older child through the emotional changes of welcoming a new ba...
10/30/2025

More than just a babysitter

A sibling doula supports your older child through the emotional changes of welcoming a new baby, helping them feel secure and included in this special journey.

Experience true peace of mind. With an expert focused entirely on your older children, you can reduce stress and anxiety and fully focus on the birthing process.

Don't wait to secure your family's care. Gain the consistent, reliable support you deserve as you prepare to grow your family.

www.tinathedoula.com

πŸŽƒ 2 Days 'Til Halloween! πŸŽƒNew parents, let's talk about the "spooky" side of postpartum: sleep deprivation, endless to-d...
10/29/2025

πŸŽƒ 2 Days 'Til Halloween! πŸŽƒ

New parents, let's talk about the "spooky" side of postpartum: sleep deprivation, endless to-do lists, and scary-high anxiety.

A postpartum doula can be your best defense against the ghosts of the fourth trimester! πŸ‘»

We help by:
πŸ‘» Banishing baby blues with emotional support
😴 Fighting the monster of sleep deprivation
🀱 Easing feeding and newborn care worries
🧹 Tackling your scariest to-do list
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Supporting the whole family, not just the baby

Don't let postpartum be a horror story. Reach out to find out how we can make this season less spooky for you and your family! 🧑

Address

929 Ventures Way Ste 108
Chesapeake, VA
23320

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 9pm
Saturday 10am - 11pm

Alerts

Be the first to know and let us send you an email when Tina the Postpartum Doula LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

My name is Tina Bein PCD(DONA), I am a DONA Certified Postpartum Doula. We Homeschool our 3 beautiful blessings. They helped me find my passion in helping mothers in this amazing transition. I started my journey, 11yrs ago helping my sister through Postpartum depression. When I became a mother myself in 2008, I realized that there wasn't a real support for mothers. After talking with a fellow birth-worker, I took the steps in September 2016 to become a Certified Postpartum Doula with DONA International. In October 2016 after my training, I started working with mothers, helping them and guiding them through the 4th Trimester. November 2017 I finished me certification process, and has submitted my packet, and February 24, 2018 I became a Certified Postpartum Doula with DONA. . My services include, emotional support, help with infant care, and taking over light household duties, so that you can rest, recover and take better care of yourself and newborn.