Anne Sansone, MS NCC

01/18/2026

I came across this quote and it got me thinking…
A BIG part of is removing the barriers to our own - What issues do you need to address in order to maximize your potential?

01/15/2026

01/14/2026

01/13/2026

Our grief is a reflection of our love for those we’ve lost. ❤️

01/07/2026

Have you been feeling stuck or in a slump that you just can't get yourself out of?
I’ve been hearing folks say that they hope to be “happier” this year. (Remember: happiness is a fluid, non-permanent emotion like all others.)
Here are some ways to hack your way to experiencing happiness more often. I recommend starting small with 2 or 3 activities each day, and slowly building up to create more sustainable habits.

01/04/2026

Knowing and adhering to your limits is important

01/01/2026

Just because the calendar page gets flipped, that doesn’t mean your life will be automatically transformed. As you reflect on the past year, and make intentions for the next, keep in mind that sustainable change requires building new habits and consistency.
Also… why does there need to be a NEW YOU? What’s so bad about this year’s version? 🤔😉

12/31/2025

UPDATE:
Last year, I posted this graphic and message. For those who completed it: How did you do?

🤔 🍾🥂 ❄️ 🎉 🫶🏻 🥳 🎊 ❄️ ♥️

Happy (almost) New Year!! 🥳
While others are making BIG life-changing resolutions, let’s instead create a list of goals for the year, with activities that bring us joy!

Save the image, fill it in with as many goals as you can, then share with the community in the comments (or repost on your own feed- but make sure to tag me!)
I’ll have mine up shortly in my stories! 😉

12/30/2025

As we close out the year, I’d like to highlight the roles and terms often associated with mental health providers - and give a shout out to all my colleagues who do far more than “talk to people all day”.
Your work matters. 🩷 You matter.

12/27/2025

It’s the first level of Maslow’s Hierarchy of Needs.

12/24/2025

Out Of Office

12/22/2025